CAN SEE HERE OPENING DAY WHICH IS MARCH 30 AGAINST THE ROYALS.
>>Jason: ALL RIGHT! OT GIFTED
SAY HAPPY ST. PATRICK’S DAY.
>> HAPPY ST. PATRICK’S DAY!
>>Tati: I LOVE IT.
HAVE YOU HEARD OF VALENTINE’S
DAY IT IS .
ALSO HERE IS CAROLINE ELDRIDGE
TO SHOW US SOME FUN WAYS TO
DOUBLE YOUR PHONE WITH A
WORKOUT AND SHE IS ALSO A
EXCELLENT TELEPROMPTER READER.
SO DID PRETTY GOOD.
YOU GUYS MIGHT NOT REALIZE BUT
YOU CAN BURN 40 CALORIES BY
LAUGHING FOR 15 MINUTES BUT IF
YOU THROW IN A PARTNER WHO IS
SILLY AND MAKES YOU LAUGH YOU
WILL BURN MORE CALORIES DURING
YOUR WORKOUT AND HAVE MORE FUN.
LIFELONG FRIENDSHIPS HAVE BEEN
PROVEN TO THE MAYO CLINIC TO
REDUCE HIGH BLOOD PRESSURE,
DEPRESSION AND YOU LIVE LONGER.
ALL THESE AWESOME THINGS.
CAROLINE AND I HAVE SOME FUN
EXERCISES TO SHOW YOU GUYS.
JASON AND TATI FEEL FREE TO
JUMP IN.
JUMP IN. SPLIT WHAT DO YOU LOOK AT ME
LIKE THAT?
LIKE THAT? >> JASON, FEEL FREE TO JUMP IN.
THE FIRST WE ARE GOING TO DO,
CAROLINE ARE YOU READY?
SHE IS GOING TO JUMP OVER AND
THEN CRAWL UNDER MY BODY.
I AM WORKING MY CORE, MY
SHOULDERS AND MY ARMS WHILE
CAROLINE IS GETTING THE CARDIO
COMPONENT WORKING HER LEGS.
I CAN CHALLENGE HER BY PUSHING
HER AT ANY TIME.
THAT IS A GOOD FUN ONE.
YOU CAN’T MAKE IT HARDER TRY TO
GO FASTER, TOO.
ANOTHER EXERCISE IS I WILL HAVE
CAROLINE LAY ON HER BACK.
THIS IS REALLY GREAT FOR YOUR
LEGS.
LEGS. SHE IS GOING TO BE THE MACHINE
AND I WILL BE THE WEIGHT.
SHE IS GOING TO LEAN BACK AND
HOLD ONTO HER FOOT SO I AM
STABLE.
STABLE. SHE IS GOING TO PRESS AND PRESS
ME UP.
ME UP. GOOD. OW SHE IS WORKING HER
GLUTES, HAMSTRINGS, CALF AND
SHE IS MAKING IT HARD BECAUSE
SHE IS PULSING DOWNWARD SEE THE
BOTTOM SHE IS GIVING IT A
PULSE.
PULSE. SHE CAN JUST DO IT SINGLE REPS.
TO MAKE IT EASIER SHE COULD USE
BOTH LEGS.
BOTH LEGS. EASY WITH BOTH LEGS.
TO MAKE IT EVEN HARDER WE CAN
DO A SILLY BALANCE RIGHT.
LIKE WE DO WITH YOUR KIDS.
READY?
READY? ALL RIGHT.
ALL RIGHT. THAT IS A LOT ON THE BELLY
ZONE.
ZONE. ANOTHER ONE THAT PEOPLE LOOK AT
ME LIKE I AM CRAZY.
I WILL HAPPY UP HERE.
ANDSTANDS WITH JASON, STAND
NEXT TO KAREN FOR THIS ONE.
>>Jason: I AM NOT SURE I WANT
TO DO IT.
TO DO IT. >> CAROLINE IS GOING TO CATCH
MY FEET.
MY FEET. JASON, TAKE MY FEET FROM KAREN
IF YOU WOULD. OW THAT I HAVE
A PARTNER I CAN DO SOME PUSH
UPS.
UPS. JASON WHAT IF I GET STUCK AT
THE BOTTOM AND PULLED ME UP.
DO ONE MORE.
GOOD! >>Jason: YOU ARE TOTALLY
LIGHT.
LIGHT. >>Tati: THESE ARE REMINISCENT
OF GAMES YOU WOULD PLAY WITH
YOUR SIBLINGS OR KIDS.
>> TOTALLY.
>> TOTALLY. I BET SOME PEOPLE WATCH THAT
AND SAID I AM NEVER GOING TO DO
THAT.
THAT. THERE’S A MUCH EASIER WAY TO
GET INTO THE HANDS DIFFERENT
SHE STANDS IN FRONT OF ME AND
PUTS ONE FOOT HERE.
YOU DON’T HAVE TO DO THE KICK
UP AND DOESN’T THAT SOUND
SAFER?
SAFER? RIGHT, COOL.
RIGHT, COOL. IF YOU DON’T WANT TO SPEND
MONEY ON CANDY AND YOU DON’T
WANT THE CALORIES, RIGHT?
YOU CAN ALWAYS GET SOMEBODY ONE
OF THESE FLUFFY STUFFED
ANIMALS.
ANIMALS. PEOPLE USE THE CANDY FOR
EXERCISE. >Jason: WHAT?
>> YEAH.
>> YEAH. WE WILL GET INTO A PLANK
POSITION BACK TO BACK.
WE PULL PAST THE CANDY UNDER.
MAYBE WE WILL BURN OFF ONE OF
THESE.
THESE. >>Tati: YOU GUYS MAKE THESE
LOOK CUTE BUT IT IS CHALLENGING
TO DO THE SIDE PLATE.
>> IT IS.
>> IT IS. YOU CAN GO DOWN TO AMY IF HE
HAD TO MAKE IT EASIER.
CAN ALWAYS GO DOWN TO YOUR
ELBOW IF IT BOTHERS YOUR WRIST.
TO MAKE IT HARDER HE CAN GO
FASTER OR YOU SOMETHING
HEAVIER.
HEAVIER. WE HAVE ONE LAST EXERCISE.
>>Jason: 15 SECONDS.
>> THIS IS TO TAKE SOMETHING
FUNNY LIKE A STUFFED ANIMAL AND
WE WILL SQUAT DOWN BELOW AND I
WILL WALK TO HER WITHOUT
LETTING IT DROP AND I WILL PASS
OF THE USING OUR HANDS.
THAT IS FOR JASON.
COME OVER HERE JASON.
>>Jason: NO.
>>Jason: NO. >> YOU CAN FIND ME ON JODEY FOR
LIKE.
LIKE. JODEY WITH A WIDE.
THIS WORKS THE CLUES AND THE