In today's your healthy f
up on a story I did in Ja
down on or cutting refine
out of your diet, which m
and while it is admittedl
the benefits. If you redu
take 90%, you would feel
being. I see it every sin
people go, whoa, where di
go, where did my joint in
did my brain fog go? How
to get up during the day
I'm tanking at three PM.
consuming high levels of
is an expert in nutrition
lose weight, especially p
when it's often more diff
as we were when we were y
sugar so hard to give up
nature. I've heard it com
in terms of brain cell st
just talking anecdotally
it is highly addictive. S
it creates a cycle and it
the happy guy, right? And
has more serotonin recept
So when you feed your gut
serotonin. Now the proble
right? And it feeds you b
good because you get suga
The problem is, you know
what happens after the sp
your body says, oh, I nee
You know, I need to produ
you up for this cycle. An
first brave steps to cut
to be prepared for the in
feel first. It's instant
you're miserable and cran
three days and you're sta
so try to just focus on r
sugars, like table sugars
added to the average amer
of simple sugar a day. It
And we're set up to fail
face it, it's harder to f
It's hard. So there's no
when we have high sugar i
and it actually causes in
arteries. So it causes va
it creates an inflammator
says, it suppresses the i
increase in depression. I
which then increases colo
kinds of cancer. It affec
ages us. It has a myriad
why it's so dangerous. Al
portions. When it comes t
convert to sugar, sugar i
potatoes, you know, it's
stuff in crackers. That's
on the bloodstream is wha
potatoes have extraordina
index of the many things
of as sugar as you consum
absolutely converts to su
sugar. There are lower gl
you can have, but it is b
so anything that is a sim
pretty much just like sug
it sets us up for short t
type two diabetes is simp
your pancreas got tired o
all the time and it gets
and it says I can't do th
stops listening to the me
my simple way of saying i
to the sounds and then it
blood sugar and we walk i
syndrome or type two diab
the door to a myriad of o
other problems. So as dif
way down may seem again,
and focus on the benefits
sugar and take 90%, you w
human being. I see it eve
practice. People go, Whoa
and pains go, where did m
Where did my brain fog go
energy to get up during t
like I'm tanking at three
like a completely differe
consuming high levels of