if you're ready to turn your bat wings and work on those tricep muscles this is the
perfect workout for you we have 11 exercises for 45 seconds on with a quick five second reset and
the goal is to keep your arms up for as long as you can I am so excited let's get started
you are amazing congratulations you did that this can be done anytime you feel
like you haven't done anything today if your arms are on fire let me know
in the comments below and if you've still got some more energy choose this workout
next thank you so much for working out with me today and I'll see you tomorrow