[ MUSIC ] SEE YOU GIRL IS
NUMBER ONE.
YOU CAN SEE THE TOP SIX THERE
ON THE BUZZEN TOP SIX.
WE'LL HAVE MORE IN THE 6:00
HOUR.
AFTER THIS WEEKEND IT MIGHT
BE HARD BELIEVE BUT WINTER IS
REALLY JUST AROUND THE CORNER.
WE PREP OUR CARS TO HANDLE
WINTER'S RAFT.
WE'LL HAVE MORE AND IT'S
GETTING US MOVING THIS MONDAY
WITH STRATEGIES TO HELP US
WEATHER THE UPCOMING SEAT BELT.
THANK YOU.
IT IS THAT TIME OF YEAR
WHERE THE BUGS ARE GOING
AROUND.
ONE OF THE BEST THINGS TO DO
IS TO BE GET TO YOUR GET.
ABOUT 70% OF OUR IMMUNE SYSTEM
IS IN OUR TRAFFIC.
IF YOU FEED IT QUITE WELL IT IS
A SIGNIFICANT DIFFERENCE IF YOU
FEED YOUR CUT PRETTY WELL.
HOW DO WE DO THAT?
IT IN SOME OF THAT BACTERIA.
THERE IS YOGURT, KAMBUCH YOU'RE
THE BEST OR EVEN BENEFIT IS TO
FEED THE GOOD BACTERIA THAT
ALREADY MATERIAL.
THIS IS HEEDING IT MAKES THE
BACTERIA STRONGER.
IT IS RONONS, LEEKS, LOTS OF
THINGS THAT ME SLEEP.
WE KNOW THAT SO WE GET HUNG
UP ON THE APPS AND PA THAT THAT
I CHALLENGE PEOPLE TO PUT ONE
MORE GREEN OPEN IF YOUR ALL
GIVING IT A GO SO LOOK IN THAT
FRUIT AND VEGETABLES.
IT MAKES MORE SENSE TO TRY TO
GET IT FROM YOUR FOOD.
IT IS SO EASY TO WANT TO DO
THE SUPPLEMENT.
TELL US ABOUT THIS.
IT IS DRAGON FOOD.
IT IS A REALLY FUN COLOR.
IT IS A GREAT THING FOR TRYING
A NEW FOOD.
BUTTERNUT CRASH IS EXERT RIFFIC
WITH PEER.
SO I STARTED PUTTING THINGS
TOGETHER AND STEPPING OUT OF
YOUR COMFORT ZONE WITH FRUIT
AND VEGETABLES.
WE'LL HAVE YOU BACK IN THE
6:00 HOUR.
WINTER IS JUST AROUND THE
CORNER.
WE PREP OUR CARS.
COULD WE BENEFIT FROM
WINTERIZING OUR GROCERY CARTS
TOO?
WE HAVE STRATEGIES TO HELP US
WEATHER THIS SEASON.
WHEN WE THINK ABOUT IT WE DON'T
GET AS MUCH SUNLIGHT AS WE
TYPICALLY DO WHICH COULD IMPACT
OUR MOOD.
YES.
WHEN THE SUN IS WEAKER VITAMIN
D LEVELS COULD SUFFER FOR US. I
strongly recommend they get
their vitamin D level tested.
IT IS A SUPER EASY BLOOD TEST.
BONE DENSITY AND IF YOU KNOW
WHERE YOU'RE AT YOU KNOW WHERE
YOU NEED TO GO.
AND YOU CAN SEAT FOODS THAT
WILL HELP.
IN.
THAT HAVE IT ADDED THIS.
YOU CAN FIND SOME YOGURTS.
WHEN YOU EXPOSE MUSHROOMS THEY
CREATE VITAMIN D.
FOR A CUP OF MUSHROOMS RAW THEY
WILL HAVE HALF OF WHAT YOU
NEED.
WE HAVE THIS ROASTED MUSHROOM
BUTTERNUT SQUASH RECIPE ON OUR
WEB SITE.
SO SUPPLEMENTS CAN ALSO
WORK, RIGHT?
I'M ALWAYS LIKE EAT YOUR FOOD
FIRST BUT IF YOU HAVE A LOW
LEVEL IT'S GOING TO BE PART OF
A TOOL KIT.
I AM ALWAYS PUTTING ON HAND
LOTION.
WHAT CAN WE DO TO PUSH THAT
TURN THAT AROUND.
BY PUTTING CERTAIN FOODS IN
IT WILL MAKE A BIG DIFFERENCE
IN YOUR SKIN.
WHAT KIND OF FOODS?
BEING HYDRATED.
WE THINK TO DRINK A LOT IN THE
SUMMER BUT IN THE IN WINTER.
THE FATS IN OLIVE OIL, NUTS AND
SEEDS AND AVOCADO.
IT IS TERRIFIC FOR HELPING YOUR
SKIN BE MORE SUPPLE.
CAR TEENS ARE REALLY IMPORTANT.
THIS IS FOUND IN EGGS AND DARK
GREENS, ALL OF THOSE ARE SUPER
GREAT.
THIS IS FROM THE OUTSIDE IN.