Okay, I know you guys are here,
because you're wanting to get those visible abs
and this is an amazing place to start.
I can guarantee this is going to be one
of the toughest core exercises
you've ever done in your life.
Guys, please don't forget, I get messages all the time.
Why aren't I not getting results?
Why can't I see visible abs?
It's way more complicated
than just doing a one-off workout here and there.
It's all about structure.
It's all about nutrition
and combining different styles of workouts.
So, the LEAN Transformation Method,
honestly, is going to change your life.
Just look at these results.
It combines Pilates, HIIT
and strength training all from home.
You can start the 8 week
Transformation Method down below,
but no more talking about that for now.
Let's get started.
It's a great place to start this 5 minute Pilates work.
All right, let's do this.
(timer beeping)
Okay, guys, we are starting off down on our back.
Fingertips by temples, legs long and straight.
And rotate your elbow to your opposite knee.
Good.
Keeping your core engaged,
belly button back towards your spine,
and breathe throughout all of these controlled movements.
(timer beeping)
Okay, double leg tabletop,
90 degrees at the knees, and the hips.
We're going to pump your arms up and down.
Breath in for five, breath out for five.
Keep your lower back flat in the mat.
(timer beeping)
Amazing. Place your hands back to support your head.
You're going to straighten one leg out.
Bring it up and back into that starting position.
It's like you are cycling the leg.
Keep this leg completely still.
Good. Keep your lower back flat in the mat.
Really pull up and in through that core
and that pelvic floor. (timer beeping)
Okay, we're going to reverse that now.
If this feels too much, drop that other leg down,
but don't give up.
You can do this.
Keep it controlled.
(timer beeping)
Okay, small hug into the chest,
and we are straight onto that other side.
Straighten the leg out and draw that circle.
(timer beeping)
Okay. Changing the direction.
I know your abs are on fire right now.
Do not give up, guys. Keep going.
And also, I want to remind you
about the 8 week Transformation Method down below.
Get involved, guys.
This is how you are going to get
in the best shape of your life.
This is how you're going to keep motivated.
It's a structured guide involving Pilates, HIIT
and strength training all from home.
And you can get these results right here.
It blows my mind.
No more just picking random workouts here and there.
This is going to transform your body and your mindset.
It's down below.
(timer beeping)
Amazing work. Both feet are down now.
You are going to place your hands into an arrow position.
One smooth movement if you can all the way up
and slowly back down again.
If not, just go as high as you can and back down.
(timer beeping)
Amazing. Take those legs up to the sky now.
Flex the feet.
You're going to reach for the toes and back down.
(timer beeping)
Okay, one smooth movement all the way up into sitting.
Last exercise.
You are going to roll back
to where you feel your core super engaged.
Lift both legs up and we hold.
Amazing. Woo.
We do have a little bonus after this,
but you're nearly there, I promise.
10 seconds.
Keep breathing.
Relax your shoulders. (timer beeping)
Okay, place your feet down. Have a moment.
Okay, roll back again.
Your legs come up again.
This time, as you rotate,
you straighten out the opposite leg.
10 seconds, then you're done.
Come on, we can do this.
Four. (timer beeping)
Absolutely incredible.
I'm so proud of you, guys. You smashed it.
Wow. My core is on fire.