- I like working out at gyms with like
a lot of different stuff.
- [Devon] 'Cause I get bored. - [Male Voice] Yeah.
- I can't do the same normal, you know,
bench, squat, curls, you know?
I like mixing it up, being versatile.
Just warming up, you know?
This is a nice warm up.
People look and they're like,
what I just did in five minutes
is their whole workout, you know?
Let's go outside.
Thirty seconds
of hitting.
It's nice and fast, all right?
Switch.
20 seconds.
Gonna do box jumps.
Whoo!
Wraps 30.
I usually go with a plan
of like what I wanna do.
But when I'm at a new facility,
I like to test everything out.
You know?
I like working out at gyms with like
a lot of different stuff.
- [Devon] 'Cause I get bored. - [Male Voice] Yeah.
- I can't do the same normal, you know,
bench, squat, curls, you know?
I like mixing it up, being versatile.
- [Male Voice] You really do enjoy
all your training, don't you?
- Ah, it's so fun.
You just get to move.
My only thing is have a positive experience with movement.
Doesn't really matter how you do it,
as long you're having fun.
I feel great.
You don't have to do the normal stuff.
You don't have to do what's in the books.
What is or isn't wrong, as long as you're having
a positive experience of movement,
then you're good.
You gotta work out everyday,
you gotta sleep everyday,
and then you gotta eat everyday,
and you're good.
You're gonna feel, that's how you feel the best.
I've never done this before.
First time.
I dunno, this is first time. (claps)
I'm a little sketched out.
- [Male Voice] Let's go. - [Devon] First time, come on!
(shouts)
How do you get down?
- [Male Voice] Jump!
- [Devon] Huh? - [Male Voice] Jump down.
How you gonna get the bar?
- [Devon] Do they go back? - [Male Voice] Yeah, yeah.
I don't think so.
- So, what, you're not supposed to go down.
My number one
most used.
It's like a bear crawl
but you gotta plate push
so you get your upper body a little bit more.
I couldn't sit there and just do these all day.
That's just me.
I'd rather be moving.
First of all, you push.
(grunts of exertion)
Then you go to the other side.
Come on, Derby!
I couldn't do the things I do without working out.
You know what I mean?
I wouldn't have all this energy
if I didn't fit fitness into my life.
I wouldn't have, like, the crazy amount of energy
that everyone says I have
and I feel like more empowered.