Hello
Can you calculate body fat percentage using a simple tape measure?
simple tape measure, of course, you can and I'm gonna show you that in this video, so stick around and I'll show you how
After the channel intro
hello, welcome back. I'm Dr Joe of TheDrJoe.com
Can you calculate body fat percentage using this simple tape ?
Of course
You can that's what this video is about and I'm gonna show you how shortly. Essentially, you need this tape measure
To get a measurement of 3 parts of our body. Basically the circumference of our neck
we need the circumference of our Tummy and
We also need
to measure our height
All right, so that's what we need a tape measure for and then of course
we're gonna plug that in into a formula that's been designed by the US Navy and then
The figures we get in there, we just plug them in and we use a scientific calculator and we arrive at the final figure
I should say this by the way. This video is actually for body fat calculation for men
All right how to calculate body fat percentage using to measure for men?
The female version is a little bit different and it should be up there now
So, if you're a woman and you're watching this you can watch this so that you can measure and calculate your
Partner's body fat percentage, but the one that is specifically designed for you
The video should be up there now
So, you go watch that finish watching this and then go watch that one as well because the
Calculation is a little bit different and you need to use the right one. So this one is for men
So, how do we do that? How do we calculate body fat percentage using this simple tape measure the details are coming up next
So as you saw that is very easy to do the calculation. Here's what I suggest
Watch this video again
So that you get it techniques for getting the measurements, correct?
write down the figures you get and when you get to the point where I'm
Showing you the formula, pause the video, write down the formula, plug in the figures and then use the online
scientific calculator. Just like you saw me do that video and then
Calculate your body fat percentage. If you are a man, by the way, this video is for men. Remember and then
After that, I'm gonna do another video where I will tell you what the results actually mean
So, when I've done the video it will be up there so you can you know tap on it and watch the video
That's the body for this video if you have enjoyed this video as I did
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I think that's about it
As far as this video is concerned. Until next time please calculate your body fat percentage and that until then this is Dr
Joe signing out.