The wait is over
What is
According to you the number one resolution that people make in New Year
Lose weight using weight. Yes
And what do you think is the number one resolution that people break?
Mr. Toastmaster fellow Toastmasters tennis team guessed
Losing weight and maintaining weight many of us we struggle with
according to the health dart govt
There are no less than hundred and eight million fellow Americans
Who make the resolution but right after a few ladies into the few weeks to break the resolution on
Top of it, they spend twenty billion dollars
So today I have a very good news for you. The struggle is over
Greater stress is over
The weight
is
I
Had a perfect solution for all of you this solution is so perfect. It's very simple. It's practical and it's very beneficial
I'm not going to charge you for it. I
Could have charged all of you fifty dollars each but
This is the neat thing about this plan
It works
And I'm an example of that
But before I could give you the solution the plan and sharing with you
let me take all of you back to the age when I was 6 years of age way that I
Used to go to school and every single day when I used to come to school. I used to stare at this boy
And I used to pray to God that Oh God, why didn't you make me like him
It was not a smart guy
His GPA was not the highest in the class
but the only difference between me and this guy was that I
Was thin and he was that Chef pious guy in the whole school
And I used to pray to God that why didn't you make me like him?
But thank God God did not answered my prayer
Coming back to the USA here about 15 plus years ago
All the televisions on the billboards on the radio on the newspapers
I found out that people were praying to be like me. I
Feel good, I
Used to pray then not they're praying here to be like Keenan like me I felt good
But I also started to have empathy for the people. I wanted to help them out
so I started to do research I
Went to the closest mosque
I sat down with the scholar and I asked him the question that you say that Islam is perfect
It has guidance it has solutions. What is the guidance about losing weight?
It looked at me and he said I don't think you want to lose weight
But I mentioned to him that they are
Every one person will feel people in the USA I mentioned to you
They are overweight on your movies and the spend so much time so much money so much stress
Let's help them out. Is there some solution that Islam offers?
He opened the copy of the Quran and he showed me chapter 33 verse number 21
And he opened one more book and he mentioned to me that there is a perfect solution
The Prophet Muhammad peace be upon him. He applied in the seventh century. It worked for him. It worked for the people around him
And it worked for people ever throughout all throughout the centuries and this is what he mentioned
He was quoting Muhammad peace be upon him and he said that the worst vessel a person could feel
Would be their stomach that if you have to eat eat some small pieces
But if you have to eat more than that
then eat
One-third. So how can we quantify their solution by the way, you know, I have the perfect picture for today's vacation
If three slices makes you pull it only one slice
This is your stop remember that commercial this is your brain
And if you have to divide the stomach into three portions
One
two and three, so
The first portion would be obviously the food
in turn a little pizza
The second portion would be the liquid
And the third portion just leave it empty for air
So my dear friends, that is the perfect solution that was awkward in history in the seventh century
For us not just to lose weight but to maintain weight
Now when I applied this on myself this were some of the benefits
When I got married in 2001
Marry suit I could still wear it remember to my wife
She started to also implement the same solution and this is how it works
We save time and be save money when we go out to a restaurant like this. We only order one meal
When we go to McDonald's, we only utter one fish filet sandwich
When we go to vacations, we only booked one seat. That's a joke
But we all agree that diet itself is not enough we all agree that it has to accompany with some exercise
Yes, but you have to give you a simple exercise technique. I want all of you together, please and all of this women
Do as I do take your right hand left hand put it on your hips
Take a deep breath and say that I could join
This is an exercise on the right all the way
Now turn your neck all the way towards your left
One more time all the way to the right turn all the way towards the left
Look at me now
Repeat this exercise any time if you have the urge to eat more than one slice