Not Afraid Of Success | 10 Minute Guided Meditation Fear of Success
Hello and welcome to this guided meditation, by Enhanced.
Enhanced, is a guided meditation and visualization app, that guides people
to awake their inner powers and help them become happier, healthier, and mindful.
Start by settling into a comfortable position, sitting or laying down.
When you are ready, close your eyes and tune into your breath.
Notice your breath, without trying to change it. Inhale through your nose,
and exhale through your mouth. Take three deep breaths.
With each exhale, empty out any stale or stagnant energy.
Good. Return your breath, to a normal rhythm.
Slowly, focus on your body. Become aware of the state of your body.
Where is your body holding onto tension?
Take a moment to release all the tension and loosen up your muscles.
As you are slowly going into a deeper relaxation, shift your attention into your mental state.
Do you feel closed off or shut down? Where is your mind at this moment?
Is it wandering or is it at home within your breath?
Is your mind at ease or scattered with fear, negativity, and doubt?
Without judgment, simply notice and forgive yourself.
You are doing your best. Here and now. You are safe to let go.
You are allowed to embrace more ease and success now.
Breathing in centeredness. Breathing out the anxiety.
Breathing in ease. Breathing out fear. Breathing in confidence. Breathing out doubt.
Breathing in abundance. Breathing out scarcity.
Good.
Now, visualize yourself relaxing by a beautiful, calm river.
You feel a gentle breeze, touch your skin.
This breeze softly blows across the river and you watch hundreds, maybe thousands of tiny
ripples moving atop the surface of the water. Your surroundings are so calm and pleasant,
in this moment. You feel a sense of peace and presence
that washes over your entire body and mind.
Breathe in deeply and allow the peacefulness to fill you completely.
Notice the birds singing in the trees - softly chirping and singing songs of pure joy.
The trees even emit their own beautiful sound,
as their leaves rustle in the wind. You are content here and now.
You look down and notice two large stones chained with a lock to your feet.
These stones are your fears and doubts - they are the heavy feelings that have been
weighing you down all along. They are not yours to carry
any longer. It’s time to let them go. In your right pocket,there is a marker.
Take this marker and write on the stones all the feelings of scarcity
you are willing to let go of now.
Let it all out. It is no longer yours to keep.
In your left pocket, there is a key. Open the locks and unchain these stones from your feet.
When you are ready, take the first stone and toss it into the river.
Feel your worries disappear, as the rock sinks to its new resting place.
You are not its home.
Feel a sense of lightness taking over.
Now, take the second stone and toss it even farther.
That was your deepest, darkest fear. It is gone. You are free. You are open.
Without judgement, simply notice and forgive yourself.
You are exactly where you need to be.
Now, In your mind, repeat after me: I have limitless potential.
I choose to think positively and create a wonderful and successful life for myself.
I have the power to create all the success and prosperity I desire.
I can let go of old, negative beliefs that stopped me from achieving my goals.
I am self-reliant, creative and persistent in whatever I do.
I will be open-minded and always eager to explore new avenues to success.
I am learning to trust and accept my own path to success.
I am a powerful creator in my life.
I am worthy of massive success.
I permit myself to be wildly successful today.
I am open and willing to receive all the wealth life offers me.
Start to come back to this present moment. Invite gentle movement back into the body.
Start by wiggling the fingers, the toes, gently moving the neck and your shoulders.
When you are ready, open your eyes.
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Thank you for listening, and we will see you at the next session.