Hey everyone it's Morgan Yates last month. I brought you guys along on my journey to complete 30 days of boxing classes
Which had some crazy results and also cost me a ton of money to complete this past week
I decided I'd be taking the free route and trying a week of out home workouts instead
So today we're testing workouts for Whitney Simmons Kayla at CNS Blogilates and the fitness martial. So keep watching to see what happens
Thank you so much to fabletics for sponsoring today's video
First day one. I am jumping in with the workout from Kayla. It's seen s like a few years ago this word
I was super popular and I tried it one time and I hated it
I'll be very interested to see it what I think about it now that I'm a bit more in shape than I was in a
Lot of people like these workout suppose. They only take 28 minutes
and basically you have two circuits each consisting of four moves and it'll tell you how many reps of each move and you have
Seven minutes to complete as many times as you can all four of those moves and then once a seven minutes is over
You don't circuit two you have seven minutes to cycle through that as many times as you can and then you repeat it
totaling to twenty-eight minutes for circuit one
We have 15 jump squats 15 squats 24 walking lunges and then 24 knee ups number circuit two
We have 16 X jumped 10 burpees 24 weighted step ups and then lastly a 15 medicine ball squat presses
I just feel my legs burning already because this is also cardio focus and I feel like when I struggle with the most working out
At home is actually like getting my heart rate up
It feels wrong to me like getting my heart rate. So high up in my own home
Seven minutes feels so long to be cycling through this boxing classes
I go - you're never doing a circuit for more than three minutes at a time
The outfit I'm wearing today from fabletics is called the limitless outfit it consists of this Jamie mesh long sleeve top underneath here
We've got a cool seamless sports bra and then some matching
a
Lot
That's all so much longer my legs are already so dead circuit - this looks a little easier but XP like it's not
My leg
Can not move I think I can tell tomorrow walking down the steps
Oh, it's gonna be like painful overall thoughts on Kayla. I would never willingly do this
lessons learn from this
I think I can even do this if I split it into maybe like eight
sections of three and a half minutes cuz it just goes on for so that's just there's my own like
Inability to push myself. That's why I go to group workout causes there have such a hard time
I was like making myself continue it like a hundred percent effort
So I think that's gonna be the biggest struggle I face this week, but day one
So throughout this entire week I was as always working out in my fabletics activewear
You guys know how much I love their leggings and right now when you're seeing this video we are in the middle of their cyber
week deals going on you probably heard of they're really awesome deal two pairs of leggings for
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Trying fabletics now is definitely the time to do it because you can get the most amount of stuff for the least amount of money
I work out in Publix every day at this point. It is all I own I've gotten rid of everything else
Keep my cleaning out my room video from last week. Yes
So if you're unfamiliar with how the VIP program works basically anyone can shop on the website in there just the normal prices on there
But if you join the VIP program then every month
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You can access that offer at my link in the description box. Check it out
And if you're new and signing up and don't where to start I highly recommend the trinity leggings and the sculpt knit leggings
Those are my Holy Grail leggings of the moment
So then give you them again for sponsoring this video and let's see what I'm wearing on day two for today's workout
I'm wearing a part of the conditioned outfits. It's also included in the cyber week deals. Let's go get fit with whit
Hey, let me just speak to yesterday and know that my legs are so sore. So thanks day. We're gonna stay away from that
I'm going to be doing a couple workout videos from my fav Whitney Simmons
The first one is a dumbbell only arm workout and kind of before that kind of after that
I'll explain I'm also doing her 15-minute hit and abs workout. So basically she gives a five-minute hit circuit in the video
She goes two times through and then she does a five-minute AB circuit
So how I'm breaking this up in order to first get my heart rate up
I'm gonna do the
Five-minute hit circuit once through and then I'm gonna do the whole arm video and then I'm gonna come back and do the hit circuit
The second times there. I'm gonna end it with the five and a half so good
Also, maybe I will eat these words
But the only dumbbell weights I have at home are eight pounds which sounds super light to me now that I've been doing
Rumble and like boxing workouts and whatever we're gonna see I'll probably die anyway, so
Well, alright at 170 from that willing to get myself like why does he minutes rest and then restart
First circuit completely done. All right the next set she calls it these 21 since it's 21 reps total basically
It's like bicep curls but at different varieties to 7 wraps of all the way down to like halfway
Like that and then you do 7 wraps up from halfway up to the top like this and they do 7 reps of bull curls
Well, I'm tired
There's little shrinks lift my arms these next moves are so hard. Oh man
Now for these push-ups, you'll see my knees on the ground because I'm not an athlete
I'm gonna be honest. I'm not doing that set two more times bottoms of Tarbes and I'm over it now
I'm going back to that five minute new workout. We're do that again
This five minute app circuit I can do it
It's only more like two and a half minutes just five moves. You do each move for 30 seconds knees shaking 30 second rest
Let's try
Wanderlust, we are done
We did it I really did enjoy this I like my these workouts
I can tell my arms are going to be so sore tomorrow. So whoa day two yo
Coming down, yeah, I'm actually really looking forward to today probably more than any day of this entire week
That's because I'm going to be doing at the fitness Marshalls cardio dance videos
I've known these videos back in my sophomore year of college
And a me and all my college roommates was like crowd in my dorm room and just like dance cities for fun
He just has videos for tons of popular songs with like some very easy like repetitive choreography
That's meant to like get your heart rate up, but it's also really fun for copyright purposes
This is of course going to be a muted in this video
But I'll have the name on screen as the one I'm doing if you wanna go check it out
I'm sure my dance can be impressive to start with but if you just picture being on beat it'll probably you know
Trust me. It's a little better. Maybe a tiara. I'm not a dancer
Consider my heart rate up and my legs hurt and this one is crazy likes to
Be breaking
It seems like it's like all fun and games until you realize how much of that it's just like bit
Movements and then doing like a lot of up and down like my eyes burn. I'm sufficiently sweating
I can keep doing this for a long time with is actually fun
Yeah, when it comes to like working out at home, I would say of everything I've done so far
I would say this is probably my favorite because it's just the easiest to do because it's like fun
At home workout day 4 it is
Christmas since we last saw you if you haven't yet see my decorating for Christmas video that went out this week
I don't have that link, but for now, we're just good to enjoy the festive decor for today's workout
I'm gonna be trying out Blogilates here on YouTube a pretty sure she only uses body weight movements just like Pilate style workouts
actually
You should use these a lot in college
Because what's interesting is that at the time I love that these didn't have weights and they're super easy to do at home
so to be interesting to see it now how I feel about that because
One of my favorite parts about working out especially arms is the weight factor just because it makes me feel all like strong and powerful
And whatever. Those are the minute to do a mainly arm workout today. I always love charm videos lots of movements like this
I remember yeah, it's interesting. It's all I cooked some all movements, but they like kill you also got my obsessive colors on today
Repin fabletics Trinity utility leggings. I just googled one of the Blogilates workout calendars
So she like pieces together different workouts for your day. Then I live armed day
I found and there are four videos, which is so long
I feel like I thought of sitting here and like making myself carry on for 40 minutes
I'm already lacking in motivation and we haven't started
So the four videos I'm about to do have an have links below. The first one is more cardio
And then the other ones are like arm and back moves
My heart rate is definitely up Blogilates quick burn arms. I'm excited for this one
Three down one to go Blogilates complete arms workout movie trailer
Was actually the easiest my arms definitely just feel sore a little bit I feel like I worked out for sure
It's definitely a bit more of a challenging workout in the past. That's the cool thing. I guess to see strength progress
I do like following along someone is actually like talking to you. Yeah, I would definitely do more Blogilates videos
They're fun. For sure J for complete thought that's it for this video. I originally plan to do five workouts on this
But hey, this video is definitely long enough and B. I'm just lacking so much in motivation working out at home
So some final reflections ranking these in order my favorites the fitness martial number one you could tell in those clips
I was smiling having a good time dancing number two any 7s number three Blogilates and then number four
Which is far below is the kala workout. I don't mean to trash that program
I know a lot of my friends love it have great things to say about it
It is absolutely not for me
But the biggest takeaway here is that and this is just due to my own fault
Like I could work on this and I could push myself harder
I just apparently choose not to do that when I'm working out at home
it was great to revisit some of these workouts so that I know I have options to do at home because I am gonna do
that sometimes but this also does make me feel a little bit better and help me justify paying for those boxing classes because I feel
Like if you are lucky enough to find a workout that you love then you might as well stick with it
So if you haven't seen that video I'll have that linked as well
I feel like I did a decent amount of complaining throughout this video. So I apologize for that. I was lazy
What can I say? That's it for this video? Let me know what fitness challenge I should try next
Maybe I should try five new workout classes. I don't know. Let me know. So I'll see all the guys in my next video