Hey there, viewers! Looking to work your chest muscles? Well,
there are exercises that will help you do that.
But just exercising isn’t going to help you reach your goal. You’ll have to eat right as well.
In today’s video, we’re going to talk about foods that will work your chest muscles.
Are green veggies helpful in this case? What about fenugreek seeds? Do I get to eat lots of lean
meat? We’ll talk about all of these AND more… 1. Green vegetables
I’ll be the first to admit it… I don’t like eating green veggies. Heck, a lot of us don’t.
Seeing spinach on our plate is almost traumatic. But you have to find a way to
enjoy them if you want a healthy body. Especially if you want a better chest.
Green vegetables are packed with nutrients, including important vitamins, antioxidants,
and minerals. One of the advantages of regularly eating greens is it will help you put on muscle.
Leafy vegetables can help balance the functioning of your hormones. This helps the tissues grow
and regenerate. Along with that, leafy vegetables help in slowing down aging.
If you’re looking for specific options, spinach and kale are good. Eating about 4 servings of
cabbage, broccoli or romaine lettuce each day can help. These green veggies can also help with
toning, and change the overall look of your chest. 2. Fenugreek seed extract
Not only is this great for your chest, fenugreek seeds are popular among people looking to lose
weight. It’s also a superfood that keeps your hair healthy.
Fenugreek seeds also contain phytoestrogens, which help the growth of the mammary glands.
The seeds help the mammary gland grow by increasing the blood flow.
You can have this food in seed form, or you can have the extract in the form of a capsule.
If you don’t want to ingest anything, you can apply it on your chest,
as it’s also available in the form of herbal oil.
3. Lean meat Meat lovers,
time to celebrate! You have another reason to cook your favorite meats every night. But before
we go further, you have to choose the RIGHT type! When trying to get in shape, too many people make
the mistake of eating salty, fatty meats, which only end up having the opposite result. Instead
of slimming down, they pack on more pounds. Eating meat regularly can affect your overall
health. For many, it can increase the chances of heart disease later in life.
This is especially true if you’re eating red meat. Instead, try going lean. Eating lean meat
is an excellent way to meet your body’s protein needs along with many other micronutrients.
The protein you get from lean meat can help make your chest bigger as well.
They also have healthy fat in them, which can give your chest a fuller look.
4. Nuts Yes,
a regular nut snack can help you get your chest in shape. But nuts have so many other benefits. Do
you get hungry quickly? Is your stomach rumbling even after eating lunch an hour ago? Hunger pangs
are difficult to resist. But if you try eating nuts more often, it can make your pangs go away.
Eating nuts is a good way to get rid of hunger cravings in between meals.
Nuts are good for your health, and make sure you don’t pack on too many calories. Including nuts in
your regular diet plan is definitely necessary. Nuts also have a good amount of protein and
healthy fat, which can change the growth of your chest.
If you’re looking for specific nuts, walnuts, pecan and cashews are probably the best for you.
If you don’t want to eat nuts as is, they can be included in so many recipes.
They come with a number of benefits and practically no harm to your health.
5. Seeds
You probably never expected a person to tell you to get more seeds into your life. Well, I’m that
person! Seeds are a great snack to have. For those of you who are nostalgic about chewing sunflower
seeds at the ball game as kids, you’re in luck. To stimulate the estrogen levels in your body
and balance them, you will need to include flax, pumpkin and sunflower seeds in your
diet. This will really pump you up and work your chest muscles.
Sesame seeds are also very helpful in increasing your chest size.
You can just sprinkle them on your food to add a little more flavor to your meal.
Before we move ahead, are you trying to get in shape? Here’s a video that might be useful.
Check out the 10 Foods You Should Eat After Your Workout. Now back to our discussion on specific
foods that will work your chest muscles. 6. Fruits
Are you not eating the proper amount of fruit every day? Well let this be your wake-up call.
Eating fruit should be a part of your regular diet regardless of what your health goals are.
Not only are they nutritious, they also ensure that you stick to your weight loss diet.
Some of the fruits also ensure that you remain hydrated all through the day as well.
Most fruits can also help meet your sweet cravings. Additionally, fruits are also a
great way to make your chest bigger. For instance, cherries and blueberries are packed with estrogen.
When you eat them, they allow the estrogen levels in your body to go up. This will work your chest
muscles and get them into better shape. Along with cherries and blueberries,
apples and plums are also great for increasing your estrogen levels.
You can choose the fruits you enjoy eating and mix them around to make sure you don’t get bored.
7. Milk
Do you feel like you’re too old to drink milk? Nonsense! Milk is recommended for everybody.
Regardless of your age, there are a number of benefits you can get from drinking it.
When it comes to women, milk can specifically help work your chest.
The reason they’re such a viable option is because milk is packed with reproductive hormones
similar to the hormones present in the human body. So, if you’re looking for a good source
of prolactin, estrogen, and progesterone (pro-jest-er-own), milk is your best bet.
These hormones not only improve your fertility, but also help increase your chest size.
They ensure that there is good flow of blood in the chest region.
Milk is not the only thing that can help you stimulate the blood flow in your chest.
Other dairy products like yogurt and cheese can have the same impact.
If you’re lactose intolerant or follow a vegan diet and can’t have cow milk,
you can switch to soy instead. Soy milk has isoflavones (ice-oh-flave-ins), which have
the same effect as estrogen. Just make sure you don’t consume too much of it, though.
8. Seafood
Seafood is a great source of protein, and is also packed with important omega-3 fatty acids. If you
can include them in your regular diet, it can do wonders for your overall health. In fact, it’s
recommended that women who are in the reproductive age should have seafood on a regular basis.
This is because omega-3’s and manganese, which are present in shellfish,
oysters and seaweed, can help synchronize your body’s hormones. This helps increase your chest
size. Seafood is also recommended for those who want to solve their fertility problems.
9. Chicken This is one of the more
significant entries on our list. You can’t get in shape if you’re not eating chicken. Not only does
it help your reproductive system, it also helps your muscles grow. If you’re trying to get a toned
chest, you need to eat more chicken, and quickly. Chicken comes packed with a number of important
vitamins and minerals. More importantly, chicken can increase the estrogen levels in your body
at a much faster rate. This means you can increase your chest size in a fast and natural way.
10. Healthy oil We often eat foods that
are rich in fat to increase your chest size. But that may not be the healthiest option.
Adding fatty foods to your diet may only end up raising your chances of a heart attack.
Instead, you can try using healthy oils. Just massage healthy oil on your
chest region to increase its size. You can also add it to your foods.
But this should be done only in limited quantities. This is because the healthy oils
you take from your food may not go to your chest. Instead, they might end up working on your thighs,
hips, or even your waist. If you do want to use these oils, olive oil is the best option.
Just like the foods you eat, the right exercise is also needed to get in shape.
There are so many you need to try. Let’s keep the conversation going with a couple
more fitness-related videos, shall we? Here’s what you need to know…
Doing Pull-Ups Every Day Would Do This To Your Body.
Doing Bench Press Daily Will Do This To Your Body
Go ahead, click one. Or better yet, watch both,
and learn more about exercises and their impact on your body. Are you planning on
including any of these foods in your daily diet? Let us know in the comments below!