episode 2 of how to get huge no this is episode 2 of how to get all right okay
so okay guys we're doing episode 2 for bodybuilders okay guys this is episode 2
of what is the fucking thing called
alright guys we're back for episode 2 of what bodybuilders eat for breakfast and
I'm gonna show you guys how to get huge
this is not probably a breakfast I eat every day
but once a week when I want to treat when I want something a little different
when I want to get that refeed going this is my breakfast so let's get
started listen I got I got your guys favorite it's not Pam though it's the
Kirkland brand even shittier so in the comments sections you guys can really
lose your minds that I know some of you guys are like oh he's using a nonstick
pan why is he spraying it was pam it's already nonstick cuz it still fucking
sticks man so don't get in my business just watch and learn okay
three over their Fouad why don't you put them all in one pan because I want them
to cook properly so I give them enough space all right so listen I'll be honest
here these are omega-3 eggs and the reason we
do that is you want more omega-3 in your diet you want to balance it out you want
we have a lot of omega-6 in our diet normally but if you have too much
omega-6 and not enough omega-3 you can cause a lot of inflammation in your body
regular grocery store eggs that don't have a high omega-3 content are high in
omega-6 which will cause a lot of inflammation in your body so we want to
choose the omega-3 eggs or I think cage free eggs also have a higher omega-3
count you want to pick those to keep the inflammation in your body down we want
to try and stay as healthy as we can and we do that by minimizing the amount of
shit we're putting in our body and one of the ways of doing that is keeping our
omega-3 count high I'm gonna cover these so they cook a little faster and while
that's going I'm gonna throw on some toast I know the dreaded bread Oh bread
is gonna make you fat no breads gonna make me fucking huge you
need the carbs right so have the carbs since episode 1 I have torn my tricep I
fucked up my knee started a podcast started doing a lot of Q&A stuff online
this is the thing and I'm in a period in my bodybuilding career where my body is
needs a reset so I had tricep surgery I had the tendon reattached I'm having
surgery on my knee in the next four to six weeks I'll begin actually training
like rehab training and from there I can
shit no these are fine I just it's okay okay
so those cooked a little faster than thought I thought those are done anyway
yeah so I'm in a period where my body is just kind of resetting so I'm gonna have
this surgery on my knee once my tricep heals I'll be ready to
get going again I really plan on competing in 2020 and that's my goals
right now so I'm trying to maintain as much mass as I can and try and put on a
little more and that's how things are going now I know those don't look
toasted but there's a reason why and a little bit of fucking eggs two eggs per
sandwich a little bit of cheese
dont want to get too fat I love egg sandwiches very simple I
thought I love egg sandwiches I'm gonna make fucking egg sandwiches listen I eat
six eggs for breakfast every morning anyway so why not make it taste good so
I put six eggs a little bit of cheese a little bit of fucking mayo and ketchup
so yeah the fucking cheese is bad obviously the butter when you're fucking
you know you're trying to grill the sandwich but really what are we eating I
mean we're eating eggs and bread it's like protein and carbs I mean what are
we doing this is what we're doing we're trying to grow so why you guys scared
don't be scared you got to eat eat to grow do not be scared of food so we're
just doing this we're trying to melt the cheese a little bit because I like the
cheese to be a little melted when I'm eating so that's the whole premise
behind putting it in the frying pan well this one I think is ready
I love training like a bodybuilder that's the biggest thing I hate about
bodybuilding is dieting it's never like stopped me from getting shredded like I
don't I don't love food so much that I have no discipline but if you give me
the choice between my grow phase which is also hard cuz you're stuffing
yourself full of food like this may look fun but if you're doing the offseason
right you're probably extremely uncomfortable
pounding five six thousand calories if you're not uncomfortable and you're
having trouble growing you're not eating enough if you're eating what you should
be eating to put on a lot of mass you're probably gonna be retaining a little bit
of water in the face you're probably gonna be a little uncomfortable it's not
easy to fucking eat these massive meals six seven times a day so but even though
that's uncomfortable I will take that over fucking starving any day secret to
putting on real mass having extra calories so when I'm trying to get
fucking huge this may not be enough so a little bit of fucking chocolate milk
goes a long way
that's how you get huge come on I'm hungry man I'm fucking hungry get out of the
way