- Great for all levels.
It is perfect if you're just starting out
and wanting to learn how to lift weights,
this is the perfect class to come to.
(upbeat music)
- Good morning guys.
Twenty-ninth of October, 2019.
It is week three, day two, Tuesday
of our training adventures
here on Fitness Street slash Sutai Phuket, Thailand.
Robyn Whale--
- Good Morning guys.
- Is with us, thanks for joining us.
If you haven't seen the previous videos of the series
go and check them out.
Day in the life series here.
Training adventures in these fitness camps here in Thailand.
It is eight o'clock in the morning.
We've just finished our little coffee,
wake up at Coco ville.
Were staying at Coco ville for a week.
We'll do a proper walking tour of that little resort
in a coming video.
But just for the information, Coco ville's actually,
pretty much, off Fitness Street.
And it's a popular place to stay
if you're looking training at Unit 27 or even Tiger.
But there's quite a few Unit guys who stay there.
So, as you can hear,
there's guys already bashing away at the bags
at eight o'clock in the morning.
So, training starts early here.
Here we go, so Robs's got a little training session
at eight thirty this morning.
We'll give ya some highlights
and then this afternoon we're off to Titan Fitness
to do some classes.
I'm doing the strength and technique class.
And the spinning core?
- Yes.
- And spinning core.
Anyway, we'll give you the details of the classes later
but we'll show you the highlights.
And we'll show you the restaurants and places we eat
between those places that we go and train at.
So, let's make this training day happen.
(slow music)
We prove our training adventures here on Fitness Street
back at Tiger Muay Thai for a one off
strength and conditioning class,
eight thirty in the morning.
I think it's called Strong Man, strong man all levels
on the programme.
But the whole idea of this video
is to give you some highlights
and show you want this class is all about.
So if you decide to come to fitness paradise
you'll know exactly what to expect.
So, it is a fresh, quarter past eight in the morning.
Class will start in fifteen minutes.
I believe Joy is teaching the class.
I'll link up her details, if you wanna do coaching with her.
I'm sure she does one on one coaching.
If not, you wanna contact her and if you have any questions
I'll, you know, link up the details
and things like that.
But, anyway, I'm doing this video just to help you
make a decision about what this,
whether you should do this class or not for yourself
and see what it's all about.
So, it is already quite warm, guys.
Just push the button on the camera
and I'm already almost sweating like crazy.
I've done nothing.
But they've already started the Muay Thai classes here.
They start at eight o'clock in the morning
and run till ten.
Two hour sessions.
But, over there is where they're doing the class,
right through that area in there.
Anyway, I'll take you in there without blabbering away
and show you want this class is all about.
See you very soon.
(slow hip hop music)
- Bend your elbows!
Bend your elbows, there, there, there there!
(clapping)
There we go.
Good job, good job.
Keep going.
(slow hip hop music)
- This guy's so inspiring.
He's had surgery on his spine
and he's doing front squats at that weight.
I'm, I mean, I'm very inspired by that.
I have had a back injury early this year
and I'm still scared to get back into proper squats.
(slow hip hop music)
Dude, he's a machine this guy.
Always got a smile on his face, this guy.
- It was only the warm up.
- It's just the warm up.
(laughing)
(slow hip hop music)
Good day guys,
just finished a strength and conditioning class
here with Joy, the trainer for the class
here at Tiger Muay Thai Phuket, Thailand.
- CrossFit Chalong.
- That's the one.
- We're having a competition February 22, 2020,
if anybody wants to come to a CrossFit comp.
- Now, for anyone at home watching
that's wanted to come here and train
and they're thinking about joining this class
is it for them?
- Great for all levels.
It is perfect if you're just starting out
and wanting to learn how to lift weights
this is the perfect class to come to.
- And she's a great trainer as well guys.
I'll link up the details, if you have any questions,
over to this lady here.
Otherwise, check out the other videos in the series.
I cover the whole street.
If you have any other questions, not related to this class,
ask me.
- Yeah, awesome!
- All right guys, see ya later.
Have a good one, bye.
(hip hop music)
- Hey my friends, quick little debrief, Titan Fitness.
Now, it is quarter past eleven in the morning,
it is Tuesday.
It's our second day here training at Titan Fitness.
This one actually did the cross training class
this morning at ten, nine am?
- [Robyn] Nine, nine.
- Nine till ten am.
I caught the last ten minutes of it.
I'll clip that in actually.
What did you do, like a little circuit of dead lifting and--
- We did a circuit of dead lifting
and then burpees over the bar. - Skip rope and burpees.
- [Robyn] And then butterfly sit ups and then skipping.
- [Brad] I missed that, thankfully.
- It was pretty intense. - I saw that, yep.
- Cause it really taught you the dead lift in the beginning.
It was nice. - [Brad] Okay,
they taught you the technique?
- [Robyn] Yeah, properly.
- So I roll up and I did the body,
and she did body, she did the class straight after.
If you look at the schedule on their website.
She did the class right after, Body 360,
from eleven till twelve?
What time is it?
- [Robyn] No, it's ten.
So nine to ten, ten to eleven.
- So she did two back to back classes.
This little machine.
But, anyway, so Body 360 amazing.
We did it yesterday, see yesterday's videos,
a little highlight reel.
Nice little warm up.
We ran around the block, here.
Hey guys, quarter past ten,
just starting the Body 360 class at Titan Fitness.
It's damn hot.
We just started the class so no doubt
we're gonna die by the end of it, so.
Really, really incredible and that was a good little warm up
and then we did five stations of like, fitness couple goals.
- When we went there were like three or four on a station
we ended up in our own station.
So we were being really goofy.
- And we were just switching cameras like a baton.
- [Instructor] And sprint, sprint, sprint, sprint, sprint.
- Like who'd pass the baton.
So she'd film me and I'd film--
- One of the instructors sat on top of him.
- Yeah, he sat on my back.
- When he was doing mountain climb, what are they called?
- Mountain climbers. - Yeah they were.
- Yeah, mountain climbers, yeah.
Really, really rad. - Yeah.
- Yeah, just a really cool little circuit
just to get the heart rate up.
Full body workout.
Everyone, like all shapes, everyone's here, like,
from the beginning of the fitness journey
to like, you know, I guess I'm like half way through.
I'm still, I mean I'm still learning.
- Oh man, you're always learning.
All the time.
- You're always learning.
We're not like, I'm not an expert.
I'm just doing this for fun, you know?
- And also here, at Titan, they make it really fun.
They actually tease each other in the beginning.
And then they, like, make everyone laugh.
It's like super chill.
- Yeah, the trainers have a really good sense of humour.
Like, you know humour back and forth to tease each other.
And so they make everyone feel welcome
and it's for everyone, you know?
- It's a really nice environment, for everyone,
beginners to even advanced. - Absolutely.
Yeah, especially, you know, if you have no interest
in any Muay Thai or martial arts
and you want a packaged thing
then this is definitely the place, you know.
- And what's cool, like with the first, the CrossFit class
like you can have beginner to advance
because all you do is you do the same circuit
but you just up your weights
or you double skip or you just increase the intensity
because it's against yourself, you know?
So it's pretty cool. - Yeah, exactly.
Anyway so we're gonna take a chill pill.
Super hot now.
We're gonna-- - Breaky!
- Rehydrate, is breakfast still open?
We'll find out.
- It's still open, it looks like it's still open.
- We'll find out.
If it is we'll show you what it's like.
We had it yesterday.
But anyway we're here for dinner,
we'll show ya that.
Last night's dinner, how good was the grilled salmon?
- [Robyn] Oh, another level, another level guys.
- [Brad] The best!
- [Robyn] Like, seriously healthy.
- [Brad] Photos from last night,
that was the best grilled salmon.
- [Robyn] If you eat like that every day for three weeks?
- You'd be shredded in no time.
- Wow, super healthy.
- Yeah, your heart will love you.
- Yeah. - It's true.
- And everything else in your body.
- Healthy fats, the healthy fats.
Anyway, so we might just go to a couple little cafes
and things on Fitness Street during the day
but just to hurry this little debrief along
I'm doing the strength and technique class
this afternoon here at Titan Fitness.
Robyn's gonna like put that in.
Show you what the, it's called S&T on the programme.
- And then there's a spin core,
which I'm fascinated cause it's all about the core
which, you know, it's my thing.
- Yeah that later on.
- He's seriously dehydrated.
- All right, let's get some breakfast.
See ya later.
See ya guys.
- Bye.
- [Brad] Jeeze man, get those pancakes on the plate.
Thank you. - Okay, okay, calm down.
- Quite normal to do your morning training session
and catch breakfast before it closes
eleven thirty in the morning at Titan Fitness.
This is a breakfast spread.
Thanks to Robynwild.com who's prepared it.
Have a look.
What have you got, Robs?
You go some muesli, yoghourt, fruit.
- [Robyn] Muesli, honey, yoghourt and fruit.
- [Brad] You've mixed it up
it did look like that though.
- [Robyn] And then pancakes with honey and fruit.
- Pancakes, honey, fruit, omelettes, coffee.
Details done, breakfast.
All right guys this is a quick one,
three o'clock in the afternoon, Tuesday.
I've just dropped into Pure Vegan
here on Fitness Street slash Sutai.
I've a quick bite to eat.
I'll show you.
This place is actually one of my favourite place to eat
here on Fitness Street.
I'll show you the food and you'll see exactly why.
So, my falafel bowl has just arrived.
On the menu, if you decide to come here,
it looks like this,
right there.
It's one of their best sellers
and it has just arrived, right now.
Unfiltered, I'll show you exactly what it looks like.
Check this out.
Look at that.
Falafels, sauce, we got rice in there as well.
Look at that.
Looks absolutely amazing.
And literally for a hundred and eighty bahts,
about ten Australian dollars, you get that.
So, it's exactly what I need.
I have a training session at five o'clock.
Strength and technique with Titan Fitness.
It's gonna be fun.
And then after that, Robyn is doing a training class
with them called spinning core,
I think it is just off the top of my head.
But if you ever come to Fitness Street
definitely check out this place.
It's called Pure Vegan.
You can't miss it.
It's the only vegan place on the street.
It's actually right across the road
from a really cool place to get your active wear.
Been there before.
It's a barber and an active wear shop just there.
The Pad Thai place is really amazing at night.
They've really amazing Pad Thai.
It's actually one of my favourite
Pad Thai places on the street.
And, hey mate, how you doing?
So yeah, I'm gonna chow this down
and then get back to Coco ville,
which is where I'm staying for a week.
And then do my training session at Titan Fitness.
See ya soon.
We just pulled up here, yeah.
This is Titan Fitness.
This is the kitchen area.
It's where they have breakfast, lunch, dinner.
They've pulled the blinds down.
That's the indoor kitchen area there.
And we're going to be doing the strength training,
sorry, strength and technique class.
I'm pretty tired to be honest with you.
I think it's over there
at the big shed there, the open air gym.
Yeah, then afterwards we're gonna have dinner here
at Titan Fitness and we'll show you what we have,
dinner here, what they serve here
at Titan Fitness for dinner,
as part of the dinner, as part of the meal package.
So, anyway, enough of me rambling.
Let's get ready for the class,
starts in ten minutes and then we'll bring you along.
See ya soon.
(hip hop music)
Fun guys, this is really, really good.
I really like it, you know?
I love trying to learn how to get
better and better and better at the,
you know, these kinds of movements.
Even though I've been doing it for a few years.
I don't know everything
but I'm here with an open mind, you know?
(hip hop music)
Here ya go.
Here's your towel.
- Thanks, that's so nice of you.
Thanks Brad. - [Brad] Have fun.
(drumming music)
- Hey guys, you gotta come to Fitness Street, Titan Fitness.
This is where it's all happening.
Look at me.
- [Brad] You are sweating.
- [Instructor] All right guys, get ready.
(drumming music)
- Ah man.
- [Brad] What'd you just do, what's it called?
- I just did the spin core class.
Spinning is never gonna be the same, unfortunately.
Because it's like, interval training spinning
combined with abdominal exercises.
And you have a partner and you alternate with your partner.
The team works great cause you like supporting each other.
Your don't let the other person down.
You know, gosh, you can see like,
such a crazy, crazy workout
but so fun, really fun.
- [Brad] Yeah, you did well.
- Thanks Brady.
You're a great support.
He's there with the camera.
He's like, "Go Robs, go!"
- [Brad] I'm screaming at you.
- [Robyn] It's awesome.
- [Brad] And it's seven o'clock now.
- [Robyn] And we wanna go get Nomi's.
- [Brad] No, we're gonna have dinner here first.
- Oh yeah, I'm hungry.
- [Brad] Yeah, so whatever's on the dinner menu,
that's behind us.
- I'm excited guys.
They make the best food here.
Last night we had salmon and vegetables, grilled salmon.
- [Brad] Where's the kitchen?
Point the kitchen.
- It's just down there.
- [Brad] Just through there.
- Yeah, except I'm not very hungry right now.
But we're gonna eat there tonight.
- [Brad] I think we should eat now.
- Anyway, great class.
If you're here come to Titan.
It's one of those places that will change your life.
They have three week programmes here.
Most people I've chatted to have done the whole programme
and they're loving.
They're absolutely loving it.
- [Brad] Yeah, one guy's lost 5 kgs in one month.
- Yeah man, it's got and the thing is
they teach you the absolute basics as well.
So you could come here and, like,
get all the fundamentals, that you need.
And then try other camps.
It's a great place to start.
- All right, so the cameras over to me.
It is ten past seven at night.
It is Tuesday and this is the end of our training day.
And Robs, as you saw, just finished a, what's it called?
A spincore? - [Robyn] Spincore.
- Spinning core on the programme Titan Fitness.
Before that I did strength and technique.
- [Robyn] Technique. - Yeah, S&T.
And amazing, like great.
We did pressing, go and see those, like, back in the video
if you just jumped to this.
Really, really great.
Broke down the technique of doing a overhead press
and push press with a PVC pipe.
Just breaking down the fundamentals
for someone who's never done that before.
Like, that's important to get that foundation down.
Even though I've been doing it for four years
I like to improve my technique.
So it was great for absolute beginners.
I was impressed by that.
So, right now, I know Robs is struggling to hold the camera.
We're gonna wrap it up so gonna go to dinner now.
We're gonna show you what they serve tonight, for dinner.
So you get an idea of what this place is like for dinner
and then tomorrow
we're gonna continue our training adventures.
Come along and join us.
But I'm gonna end the vlog with the dinner.
And I'll see ya tomorrow.
Thanks for watching.
Good bye.
(drumming music)