HELD ACROSS THE ISLAND
WELL, FEBRUARY IS
AMERICAN HEART MONTH AND
PLANET FITNESS IS
SHARING SOME TIPS FOR A
HEALTHY HEART.
DALLIS ONTIVEROS JOINS
US LIVE FROM THE GYM
WITH MORE INFO TO KEEP
US ON TRACK.
GOOD MORNING, DALLIS.
Reporter: GOOD
MORNING, KELLY AND
KRISTINE.
THAT'S RIGHT, WE ARE
STILL TALKING ABOUT
HEARTS.
I THOUGHT WE WERE OVER
TALKING ABOUT HEARTS
THROUGHOUT THE WHOLE
VALENTINES SEASON BUT
YOU SAID IT BACK,
HEART MONTH WHICH IS WHY
WE'RE HERE AT PLANET
FITNESS AS YOU CAN SEE
THE MORNING WORKOUT IS
IN FULL EFFECTIVE I'VE
GOT TO SAY IT'S THE BEST
TIME TO COME AT THIS
TIME BECAUSE IT'S NOT AS
CONGESTED OR BUSY.
I'M VERY FAMILIAR WITH
PLANET FITNESS.
WE HAVE SCOTT, A GENERAL
WHAT'S UP, SCOTT?
IT'S GREAT.
Reporter: HOW WAS
YOUR WEEKEND?
AWESOME.
DEFINITELY AWESOME TO BE
WE'VE BEEN TALKING ABOUT
HEARTS FOR A FEW DAYS
NOW COMING OUT OF
VALENTINE'S DAY BUT
GOING INTO THIS WHOLE
MONTH, WE'RE FOCUSING ON
HEART HEALTH.
AND DON'T KNOW HOW
IMPORTANT THAT IS, TELL
US HOW IMPORTANT IS
HEART HEALTH WHEN IT
COMES TO WORKING OUT AND
YOUR DIET AND EATING
HABITS?
ACCORDING TO THE
CENTERS FOR DISEASE
CONTROL HEART DISEASE IS
ACTUALLY THE LEADING
CAUSE OF DEATH WITH THE
AMERICANS WITH ABOUT ONE
PERSON DYING EVERY 37
SECONDS AND ONE OUT OF
EVERY FOUR DEATHS BEING
CONTRIBUTEDDED TO SOME
DISEASE.
WE SUPPORT IN MAKING
SMALL, PRACTICAL CHANGES
IN OUR DAILY LIFE WHICH
CAN LEAD TO RESULTS.
Reporter: WITH ALL
THAT WILL BEING SAID, WE
SEE PEOPLE RUNNING, WE
SEE PEOPLE LIFTING
WEIGHTS, WE SEE PEOPLE
CHILLING OUT, RELAXING,
AFFECT YOUR HEART AND
WORKOUTS?
WHENEVER YOU'RE
WORKING OUT, YOU'RE
STRENGTHENING YOUR
HEART, ESPECIALLY WHEN
YOU'RE DOING CARDIO
EXERCISES.
WE HAVE OUR JUDGMENT
FREE ZONE WHERE WE TRY
TO CREATE A COMFORTABLE,
NOT INTIMIDATING
ENVIRONMENT FOR
EVERYONE, WE RECOMMEND
STARTING MAYBE LIKE 30
MINUTES A WORKOUT THREE
TIMES A WEEK AND DO
THINGS YOU LIKE SO
YOU'LL STICK WITH, AND
CELEBRATE YOUR LITTLE
VICTORIES AND BEING EASY
AN YOURSELF BECAUSE
SETBACKS ARE NORMAL.
Reporter: ALL OF
THAT IS TRUE.
IT'S STILL EARLY TO SET
UP THAT NEW YEAR'S
RESOLUTION.
I KNOW THAT SOUNDS A
LITTLE BIT FUNNY.
SO MANY PEOPLE SET UP
THIS FITNESS GOAL AND
THEY FALL OUT COMING
FEBRUARY AND MARCH.
IT'S ABOUT CONSISTENCY
AND HEART WORK AND
COMMITMENT BUT THAT'S SO
MUCH EASIER SAID THAN
DONE.
IF YOU GIVE US SOME TIPS
ON HOW YOU CAN STAY
FOCUSED ON YOUR WORKOUT
AND GOALS?
SO WE HAVE AN APP
THAT'S REALLY GOOD FOR
BEING ABLE TO TRACK YOUR
WORKOUTS, KEEPING YOU
MOTIVATED.
SO IF YOU'VE DOWN LOADED
THE PLANET FITNESS APP,
IT HELPS WITH ALL THAT
STUFF.
WHY DO YOU THINK IT'S
JUST SO HARD TO COMMIT
AND STAY CONSISTENT?
HONESTLY, IT'S ALL
FIND SOMETHING YOU
ENJOY.
THAT'S ONE OF THE
BIGGEST THINGS.
FINDING THE WORKOUT YOU
ENJOY.
Reporter: WITH THAT
BEING SAID, WE'RE GOING
TO SEE WORKOUTS THAT YOU
CAN ENJOY.
YOU CAN DO THEM AT HOME,
A HOTEL ROOM.
WE'RE ABOUT TO SHOW YOU
IN THE SECOND HALF HOUR
BUT UNTIL THEN, SCOTT'S
STILL GOING TO HANG OUT
WITH US BUT WE'RE GOING
TO REPORT FROM PLANET
FITNESS.
SENDING IT BACK TO YOU
NOT ONLY CAN YOU DO
THOSE EXERCISES IN THE
PARK OR HOTEL ROOM BUT
ALSO IN THE STUDIO.
KELLY, YOU WERE JUST
DOING SOME LUNGES OR
SQUATS OR SOMETHING.
I WAS DOING -- IT'S
THE WORKOUT CHRIS
LATRONIC AND IN NORMALLY
DO.
IT'S A SQUAT PLUS A WAY
TO GO PUNCH.
WAY TO GO.
THERE YOU YOU GO.
WHENEVER WE TALK
ABOUT FITNESS, I'M LIKE
MY GOSH, I HAVE TO FIT
IN MY DRESS.
SHE RUNS IN PLACES.
YEAH.
ARM CIRCLES.
YOU CAN DO IT