On your mark, get set, go! 50 seconds. That's right. What I want to do in this Last Chance
Workout is really put them to the test. You got to get there, you've got to get there.
Pull! Last Chance Workout. Let's go!
Dig! Faster. I am gonna take no prisoners in that gym. Deeper, deeper, deeper. You're almost there.
We are really starting to you know get into a groove, support each other. And that faith and
Bob and the faith in our team is just making me think we got this. She wants some bad this Megan,
she wants it. Yes I do! I feel like the Black Team is a very strong team. We have a very strong
leader. Bob has taught us to get the most out of our workouts and I don't think that Dolvett's
done that. I look over at Bob's team and they're over there killing it. Warriors up in this house,
warriors up in this house! Let's go, dig in deep. Last chance. Pull it! I look at my team...
Are you kidding me, what's going on? I just need grandma to move. I know. That's what I need
because what she's doing to me–It's killing you. You're killing me. It's a bit stressful right now.
I got a golden girl right here. Faster Nancy. Go go go go go go go! I got Santa Claus over here.
Everybody on my team has to go to the bathroom. Not one person on the Black Team ever went to
the bathroom this entire workout. What is–what are we what are we, the liquid crew? What's wrong with
us? It's like we're the bad news bears. This guy's injured. Let me take a look at it real quick. Wow.
Are you kidding me? Everything possible that could potentially go wrong for this team has gone wrong
already. We haven't even got on the first weigh-in yet. We're not even in a gym right
now. We're at home baking cookies and knitting sweaters. We're doing everything but working out.
Somebody explain to me what's happening. Let's go. Dig, there we go, there we go, there we go.
It's starting to go through my head, is Bob gonna beat me again at another weigh-in? Yank it. Pull
it back. Last Chance! Lazy is not an option. I don't believe in excuses and I'm not gonna push
excuses and mope around with my team either. Find a way to make it work, that's what it's about.
Come here for a second everybody. Have a sense of urgency. Somebody's going home this week.
It's either us or them. Somebody's going home. Have a sense of urgency.
There's been no one on that team that said, "I need a water break.
I'm gonna go to the bathroom." Like where's our sense of urgency? We gotta do it. We gotta
do it. We gotta do it. We gotta do it. Let's go team! Let's go! There you go there it is.
How bad you want it? 20! After I called out my team, I finally saw some fire. They responded,
injuries and all. That's what I want out of my team. Don't stop, been stopping for
too long. No more excuses. Even though we are older as a group, I think that the Black Team
better watch out. Last Chance Workout, let's go. Go go go go! Now that's how you work.
Don't count the Red Team out. On three, no excuses. One, two, three, NO EXCUSES!
We got nothing but work in front of us. This Last Chance Workout, I want our team to achieve
the 94 pounds. But at the very least I'm giving everything I've got because I believe I have the
chance to be the highest percentage weight loss on our team this week. And that's going to be able to
secure me as well as Chism another week on The Ranch. I am here to change your life. Let's go!
Come on y'all, let's keep it going. Need some energy in this room. I need you.
Last Chance Workout! You've seen a Last Chance Workout before
not like this one. This one is gonna involve some pain. Time! Some sweat.
Quick feet, quick feet, quick feet. Some yelling! Give me more. Everything! But guess what? We got
94 pounds sitting on our backs and for that reason I plan on kicking some butt. 94 pounds,
Last Chance Workout. We're gonna do it. Somebody came up with that brilliant number
of 94 pounds. I need you to go faster than that. This is your number. If this 94 pounds does not
pan out and we lose to the Black Team, there's a possibility that our team could turn on us. So I'm
a little nervous that if we don't pull this out, they might be sending either me or Kimmy home.
What you smiling about? You ain't no different. You're number two...gambler.
Keep going, up up. Walking into Last Chance Workout, I've got the extra task of being the
heaviest guy on my team and needing to pull a big number, so... I don't know how much weight
I've lost but I know that whatever we're doing today, I need to do it and I need to do it good.
One thing that we need to really concentrate on when it comes to this weigh-in you guys is this,
even if the Red Team does not make that 94 pounds, that five pound advantage or disadvantage is not
going to win this weigh-in for us. If the Red Team does not get their 94 pounds,
we get a 5 pound advantage. That does not seal the deal for winning the weigh-in. So with that said,
I'm gonna do what I need to do to get the job done. All right let's move. Let's get it in guys.
94 pounds, it's on the... Yeah they sprayed over it. Really? Yeah.
Somebody tagged my tag? That's kind of "good luck." Oh it's kind of a little stab going on.
Yeah I'd take it that way, I'd take it personally. So they don't believe we could do this? No they
don't. I spray painted 'good luck' on the wall. I love the challenge. They're wrong. Let's make
believers out of them. Let's go. Go! Last Chance, pick it up. Fast you can. You're gonna be living
on these bikes today. Pick up your speed, let's go. Gail can't not stop. Do you hear my voice,
I can't yell today, okay? So you gotta help me today, okay? Hands on your hips,
chest up. Ohhh. Good! Let's go. Last Chance. Five, four, three, two, one have a seat. Beautiful.
With the makeover stuff and then the travel and all this great stuff, we've missed out on a lot of
opportunities to be able to work out. And so this is where we got to get our heads back going into
this weigh-in. Everybody grab a kettlebell, let's go. There's no excuse, today's the day that we
can make up for all of that. Last Chance Workout, let's go. We didn't have a lot of time this week.
We're gonna put in all the work right here right now. Keep your chin and eyes up, chest up. Let's go!
Let's burn down Planet Fitness. Go! Abs tight, shoulders back. There you go, Buddy. We've got a
couple weeks left, I can smell the final four,. Good job. That's right, Chris. Show everybody
you want to be here. Kim, your form your form is excellent. I'm the biggest loser in the house and
I'm definitely the biggest threat. Kim's going back, she's not done yet. I have to stay about
the yellow line this week. I can't leave anything to chance right now. Looks like the final four to
me. I agree with that statement. That's right Conda, come on now girl. Faster. Perfect, go!
You know I was really disappointed myself at the last weigh-in when I lost no weight. So
I've got to break through that. I've got to see myself get into the 100s this week. Push it up,
walk it back. I'm looking at four people that don't give up. New body, new you.
Four people that have fallen in love with taking care of themselves. That's why I do this. Up and
down, Chris, up and down. Burn it, down. I'm refocused. The fog's lifted. I have gained so
much perspective. Yes, move! If nothing else, I can take that home with me whenever I go.
Goodbye to the person you were, fall in love with the person you are. I don't want to see anyone go
home. However, I'd love for the last four to be my last four. Am I looking at the final four?
See you at the weigh-in.
Last Chance Workout. Ain't no telling what the other team's doing right now. Reach up,
slam bend the knees. This Last Chance Workout is like Bob's little torture cell. There you
go. Yeah touch the ground. There is so many different stations, just like a constant circle
of pain and sucking. We have been put behind the eight ball because
Joe decided that he wanted to go home, and now we're penalized for it. That's bull****.
Go! Breathe, breathe, breathe. Today you're faced with competition. They're out there
getting the job done. We are going to channel our rage today. Walking into this Last Chance
Workout, we know that we're one point down automatically for the weigh-in. We're gonna fuel
this workout with our rage. All that sadness we had, it's gone. We're pissed cause we're already
in the hole. Your biggest competition is the person in the mirror. Can you beat the old you
and make a new you? Absolutely. How bad you want it? Real bad! We're not just gonna get mad and
feel like a victim, we're going to get mad and use it to our advantage. Right, Cassandra? Right.
This is the competition that you will walk up to Conda and say, "This is mine. I get this point."
I need you to give me everything you got, because you best believe they are out there
kicking ass right now, and I will not be beaten. Going into the Last Chance Workout, we have a
one point advantage. Now they have a two pound advantage, but I like our chances. Go harder!
Face-off week, one for one. Go go go go! Cassandra won the temptation,
so she gets a two-pound advantage. Need points people to win this. We'll see what Cassandra's
strategy is with those two pounds. You work as hard as you can to get your point for this team.
Who're you going up against? Chris. Tough competitor.
I wonder what she's out there doing now. I do too. That's it. Up. Doing whatever you can every single
day, aren't you sweetheart? Yes. That's right. How bad do you want it? Dolvett had me on a treadmill,
and he put me at 5.0. Fastest I had been was 4.2. You ready to go home?
They're out there going hard, why don't we go hard? And he kicks it up to 7.4. Why don't we
give it all we got? What do you say? Let's go. Let's go, baby. He was biggest loser last week,
you were biggest loser last week. Everything you got. Go go go go go go go go! And rotate. Way to
go champ. Look at that number. You did that. Come on baby. You did that. There's an element here of
being challenged to go beyond what you think you can do. We got this this week! Let's go! Give it
all you got, Lauren. Lauren may have a better overall percentage of weight loss than me. Will
you let her take that point from you? No. But it's all about this weigh-in. All I need to do is lose
more weight than her. Face-off week, one for one! The likelihood of you beating Chism come weigh-in,
it's not even a question. Nope. You got this. I got this.
That's it, Emily, come on. Emily versus good old Santa Claus. Do it
for the reindeer. Point, Red. You should have that opponent's face in your sight.
And that Red Team up there is sitting pretty with one point already, and the weigh-in has not
even begun. Who has two thumbs and will beat Bob Harper? This guy. All right, good luck.