Hey! So today, is day number one of my water only fast.
This is my opportunity to try to do a long-term fast to see how long I can go
on water only. It's hard for me to tell you about the benefits and the struggles
of something unless I go through it myself.
People have been conditioned to
think that they need to eat. That they need to eat a lot of food, which is wrong.
We've always known that the benefits of purification, body purification, is what it's all about.
There's a lot of different benefits from fasting.
The main thing fasting does it puts your body in a state of autophagy, autolysis, cellular regeneration.
The body needs to focus all of its energy stores on healing and
regeneration and stem cell production.
In order to regenerate and produce stem
cells and attack any abnormal cells in your body, you have to completely shut
down the digestive system. 100%.
The reason I'm doing this and just trying to
carry on my daily schedule is because I want to see, you know,
if it can be done and I know everybody's busy schedules out there now I mean you
know I get all the time... "oh well I can't do an intestinal cleanse because I'm
working" or "I can't do any liver and gallbladder cleanse because I'm working"
"oh I just don't have time to do it." I mean that's the biggest excuse in the world.
For this water fast I'm going to be doing distilled water. I'm going to be
doing spring water, that I get from Mountain Valley Spring in the glass
bottle and I'm going to be doing hydrogen water.
I will be drinking water whenever I'm thirsty. The general rule of thumb is going to be half your body
weight in ounces per day. So, if somebody weighs 200 pounds, about a 100 ounces
of water a day.
Do I think it's safe for anybody to do water fast, water only
fasting? I do. You know, you can clean your body out a little bit first, that would
help. Eat organic food for a few weeks and, you know, kind of slowly
transition into it.
You should do a fairly long six to nine day fast every single year.
What kind of hardships do people usually
experience with water fasting?
Dizziness, detoxification symptoms, headaches,
tiredness, fatigue.
You might feel out of body kind of experiences.
You have to remember that your body is rapidly attacking all of the disease damaged
abnormal cells trying to eliminate anything that is not natural for the body.
The body wants to repair itself as fast as it can.
So everybody is different and everybody might have different symptoms.
I will be letting you know what I'm going to be going through, usually the majority of
those symptoms that people feel are going to be within this first six days.
Usually within the first three days.
Water only fasting is also very
challenging for your mind.
If you just sit down and
meditate or just be calm for about 10-20-30 minutes that feeling will pass and then
you will have a burst of energy on the other side.
Most people have more energy and are able to run, you know, for four hours
straight! You know, anywhere between the sixth day and the 18th day of a water fast.
So, I am gonna try to exercise as much as I can.
The most important thing you can do when your water fasting, doing water only fasting, is listening to your
body and doing what your body wants it to do.
I'll be 50 in January, so I am
really looking forward to just kind of evaluating and seeing what results I'm going to get.
I want to see how I feel after a long water fast. I mean I don't
know how long I'm gonna go but I mean I'm just gonna go as long as I possibly can.
So hopefully I will look younger, feel
younger, have more energy...
I am looking forward to seeing the benefits that take
place in my own body during the fasting cycle.