How to reduce smile lines and fill for laugh lines naturally with facial exercises and facial massage.
Start by getting the mirror ready.
Wash your hands and wash your face thoroughly.
Apply the cream to your face.
Let's get started.
Step 1
Hold the air in the mouth, bring the palm to cover the mouth and let the air out. Do 10 times.
Step 2
Place your index finger on the cheek line. Push up the side of the nose. Do 20 seconds.
Step 3
Use your index finger to massage in circular motions from the wings of the nose up to the eyes, do 20 seconds.
Step 4
Make an O mouth and rub your finger from the corner of the mouth to the eyes. Do 10 times.
Step 5
Place both index fingers on the cheek line and pull the skin taut. Do 10 times.
Do the other side as well.
Step 6
Place your index finger on the nose line and flick your finger up for 20 seconds
Step 7
Bend your index finger and place it on the nose line and drag it out to the side. Do 10 times.
Step 8
Use your index and middle fingers to push the skin from the corners of your mouth to the eyes.
And dragged off the side, move down to the collarbone. Do 10 times.
Step 9
Place the ridge of the hand on the cheek line and push the skin up to the side, do 10 times.
Step 10
Use your index finger and thumb to squeeze the skin around the cheek line and squeezed up to the temples, do 5 rounds.
Finished, do this once a day for 14 days in a row and check the results.
If the results are still unclear, rest your face for 2 days and start again.
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