Yoga for Vertigo
This exercise can reduce and cure vertigo and tinnitus
caused by diseases that do not require emergency medical intervention.
However, you should see your doctor soon to get a diagnosis
and follow up on adequate treatment for your illness.
Part 1
Kneeling meditation
Now, for our yoga practice to be effective,
we meditate together in a kneeling posture like this.
Spread your feet to the sides and adjust both shins
so that you feel comfortable and firm in a state of true relaxation.
The whole body is relaxed, not stiff.
Keep your posture on your knees like this,
with your back straight, your chest open, your head and neck straight.
Breathe slowly and deeply through your lower abdomen,
for several cycles.
You can close your eyes and with your reflections,
observe the movement of your navel,
it moves to the outside when you inhale to swell your lower abdomen
and it comes in while you exhale as your abdomen collapses.
If your reflections follow the movement of your navel
without moving towards another subject,
it means that you practice meditation very well.
Kneeling and acupressure Yintang
Now we continue to kneel and then use a finger for acupressure.
Determine the Yintang acupoint:
The acupoint is called Yintang,
located in the middle of the straight line
connecting the lines of your eyebrows.
We use the thumb joint like this,
the left hand or the right hand arbitrarily, press lightly on the acupoint
and place the head on it to increase the pressure.
Please note that a light pressure is enough to cause a mild but effective pain,
not too painful without being effective.
For the previous technique,
we practiced a meditation by monitoring the movement of the navel.
Now, we are focusing the monitoring on the contact
and thumb pressure on the acupoint.
Combine between the head and the finger to make different pressures,
stronger and less strong.
And, do not forget to always breathe slowly and deeply
with the lower abdomen, for several cycles.
Kneeling and rub your wrist
Now, continue in the kneeling posture,
we would do it in turn for each hand.
We first do it with the right hand.
We put the left palm on the right wrist, near the right palm.
The left fingers support the back of the right wrist.
And now, we just put my left hand on my right wrist like this.
For healing to be effective,
put the reflections into the massage process,
feel the friction and heat spread from the left hand to the right wrist.
Always breathe slowly and deeply,
with the lower abdomen, for several cycles.
Now, do the same for the other hand.
On your knees and cover your ears, relax the side muscles of the neck.
Continue kneeling.
Go, raise my right hand,
press my right anterior deltoid to cover my right ear.
Then, right hand always, crosses over the head to cover the left ear.
So, my right anterior deltoid covers my right ear,
and my right hand covers my left ear.
Now, try a lot, relax your neck muscles,
your right hand will tighten, and tighten your head.
We use our right hand, slowly pull the head to follow the bow,
from the bottom up, then slightly to the right and down gently.
You will feel a very deep muscle relaxation in the lower neck area.
Do it slowly
and place all your consciousness in the stretched muscle area,
along your neck, up to your back.
Breathe slowly and deeply with the lower abdomen, for several cycles
To get out of this position,
your right arm and right forearm continue to clasp your head,
slowly raising it to an upright position.
Do the same with the left hand,
Place the left anterior deltoid over the left ear
and the left hand over the right ear.
Pull the head to the left
and stretch the muscles of the lower right neck.
And, to get out of this position,
your left arm and left forearm continue to clasp your head,
slowly raising it to an upright position.
Kneeling and relax the muscles behind the neck
Continue on your knees as in previous techniques
My hands are intertwined like that,
then hugged the back of the head
Two elbows closed, head and neck relaxed
We use both hands, slowly lowering the head forward,
also in the direction of the arc,
meaning both up and forward, and slowly lowering the head.
Thus, the neck muscles behind and under the neck stretch slowly.
Always pay attention to breathing regularly, slowly and deeply,
with the lower abdomen for several breathing cycles.
To come out of this position,
we always use our arm and forearm to continue to grab the head
and slowly lift it back to the original natural straight position.
Kneel down and relax the muscles in front of the neck.
Now, put your hands on each other like this,
then, place them on the upper chest,
close to the bottom and front of the neck.
Come on, slowly, your hands press against your chest,
your chin is facing the ceiling,
and the front of your neck is stretched out.
Always pay attention to breathing evenly, slowly and deeply,
with the lower abdomen during many breathing cycles.
The child's pose
Now, we do the pose to relax forward
and put our forehead on the floor.
Hands are comfortably resting on the floor towards the back
If your back is not comfortable,
you can also rest your forehead on a small cushion, pillow, yoga bricks...
Breathe in many slow, deep breathing cycles with the lower abdomen.
Feel the pressure in the contact area between the forehead and the floor
while the abdomen swells and collapses
with slow, steady and slow breathing in the lower abdomen.
Regulate the spine
Now, we bent over to the side to lie on our backs.
Let your spine reach the best natural state possible,
while positively regulating the central nervous system throughout the spine,
we perform spinal conditioning techniques.
Bend your legs and cross both shins,
your arms wrapped around the back of the knees.
Inhale and press into your lower abdomen,
bend your back,
squeeze your bust into your thighs
and... use your legs to build momentum and roll onto your back
in a forward and backward direction.
Good combination with lower abdomen breathing.
This technique has a positive impact
on the entire central nervous system along the spine,
helping to reduce your vertigo and tinnitus.
Stay in a corpse pose.
Finally, before the end of the practice session,
you can lie down in this way and completely relax your body.
Your mind follows relaxation processes
from the bottom of your toes,
your legs and hips,
your abdomen,
your back,
your chest,
your shoulders,
your neck,
your face,
your eyes, etc.
and is then completely free.
Can go to sleep if you want.
Wish you to heal quickly!
Goodbye, thank you and see you soon!