I wanted to jump on today to talk about a big announcement. So I've just sent an email
out to my mailing list this morning and shared this, and I really want to celebrate some amazing
women that have come into my life. So last year, 2021, I launched my first nutrition mindset and
movement program and I had 46 amazing women come on the journey with me sometime between August
and December. And their results have been just amazing. So I just wanted to talk about that today.
They really gave it their full determination and committed 100, most of them committed 110 %
and then they got 110% of results as well, so it's definitely a weight loss journey for a
lot of people and those who wanted to lose a lot of weight were able too, and those who didn't have so
much to lose we're still on the sort of 5/6 kilos but we had someone lose up to 18 kilos
over the course of the 12 weeks. But there was so much more than that, so not only did the ladies
lose weight, they lost brain fog, they lost body inflammation, they lost, oh my gosh what else did
they lose... Or did they just gain stuff? Then they gained so much more. So they gained energy, better
relationships with themselves, better relationships with their families, better relationships with food,
and how their body responds to food, and that understanding of how their body responds to food.
So all of that really came together to have many of the ladies say to me, and this is not
just once that i was told this, but many times. I was told "You've changed my life", so that 12-week
program, I know I'm onto something really good. And it's life-changing for many of the women. So
let me tell you a little bit about it. It's a 12-week program. The next round starts in January .
This year, January 17th, 2022 but I'll be running this regularly so if you're watching
this video later on you can always check in with me and see what other dates I have. It's got three
components. So it's mindset, movement and nutrition. The movement part is really just about making sure
you move your body every day but as you can see in the space that I'm in here I love barre
classes and I have my own barre studio here at home, and as well as barre studio at my clinic in Adelaide,
And I provide you with six online workouts a week, including barre, yoga and some weight based
training, because weights are so important as we age to keep the muscles strong, and then the bone
strong, and really preventing our likelihood of getting osteoporosis. So it's
really about moving every day. If you already have something you love doing that's great, and if you
are beginning and haven't moved your body for a while in this way, then just even walking every
day. So it's just about getting some movement and creating those amazing healthy habits around that.
The mindset stuff - I have a beautiful manual that I send out to all of my participants and we have
some great mindset exercises that we do. I know everyone's really busy so they're not
taking up a huge amount of time, but they might be 10 minutes a day or half an hour a week.
And they really just set us up for success get us in the right mindset and the right headspace and
mindset is so important like it's not possible to do any kind of nutrition or fitness or
weight loss program without the right mindset. So we really focus on that in the program.
And then the nutrition part. We have five different phases of the nutrition part, but the main thing
really is, I teach you how to watch your body, and
listen to your body, so you really tune in start tuning into your body and listening to your body
for how it reacts to different foods and signs of inflammation. So we do a big detox as part of the
program to get our body into a really beautiful anti-inflammatory state, and then we add different
foods back in to see how your body reacts to those foods, and I teach you how to look for those signs
of inflammation in your body. And then you have this beautiful long-term strategy where you never
have to diet again because you know if there's a couple of foods that causes inflammation in
your body there's some foods that you might just have on very occasionally or there might be some
foods that cause a little inflammation response and you can have them once a week but it's not
something that then you would have every day and then you'll have all those other beautiful foods
that you discover are fine for your body, and your body loves them, they love your body as back as
much as you love them, and then they're the sort of foods that you'll fill your diet up with every day.
So we really, I really, give you a long-term strategy as part of the program.
What else can I tell you... so we have a beautiful weekly group coaching call every week and that's
where we do a little workout together, probably yoga, but I may change that, who knows, and go into
a one-hour coaching call where I answer all your questions. But the really big thing that makes this
program stand out from so many other programs similar to this online at the moment is that I
do a one-on-one appointment with you and delve right into your health history. So my background is
as an Osteopath, Naturopath, a Nutritionist, as well as fitness professional, ex professional dancer, so
it's really like a proper in-clinic naturopathy and nutrition appointment that I do with you and
I go through all of your health history. If you've got any previous blood tests I'd love to look at
those, and sometimes we might need to order some blood tests so I can do that for you, or different
functional medicine testing like stool tests. So we look at all of that stuff, bring it together,
and at any stage through the program when you need one-on-one appointments we look at that together
with you as we're going through, and just get if there's, you know, anything we need
on top of what the program provides then that's what I'm here for, with you, all the way through. Oh
gosh, what else can I tell you about it? I need you all here to be asking me questions! But,
I think that's it. That's all I wanted to share today, but the email that I sent out this morning
obviously resonated with a couple of people because iIve already had three beautiful women
set up some time to chat with me today, and I always love to chat with people before
we take enrolments into the course just so I can make sure that the program is the right fit for
you, and your goals and your needs, because it's not always right for everybody, and sometimes I would
suggest something different instead of doing the program, so I always like to start with that and
I do have a couple more spots available in my schedule this week, so I've opened up some more
spots so that we do have a few more openings in the schedule for people to able to book in. At this
stage, I've still got 11 spots left in the program for my January intake, and there will be another
intake on the 14th of February so if you've missed this one, definitely jump on and have a chat with
me for future programs which I'll be doing. So if you're interested, set up a discovery call. I'll
pop the link in the description box underneath this video, or in the comments, and you can then
jump on, book a call with me, whenever suits and I look forward, if you're interested,
to chat with you in the very near future. Have a lovely day everyone, bye.
you