>>>
>>> WELCOME BACK TO GREAT DAY WASHINGTON.
WASHINGTON. INTERMITTENT FASTING IS A
POPULAR TREND FOR HEALTH
BENEFITS.
BENEFITS.
BENEFITS. THERE ARE THREE TYPES OF
INTERMITTENT
INTERMITTENT FASTING ALSO KNOWN AS IF. HERE
TO DISCUSS THE
BENEFITS AND HOW TO IMPLEMENT
THE PRACTICE IS
REGISTERED DIETITIAN AND
FOUNDER OF NUTRITION CPR,
JAMIE MARTINEZ.
JAMIE MARTINEZ. WELCOME BACK TO GREAT DAY.
>> THANK YOU FOR HAVING ME.
>> EVERYONE IS GOING ON A DIET
OR PAYING ATTENTION
TO WHAT THEY ARE EATING.
YOU HEAR ABOUT
INTERMITTENT FASTING, I.F.
EVERYWHERE.
EVERYWHERE. >> IT IS A HUGE TREND.
THERE IS A LOT OF RESEARCH
BEHIND IT.
BEHIND IT. I THINK IT IS HERE TO STAY.
WHEN YOU
WHEN YOU
WHEN YOU THINK ABOUT IT, WE HAVE BEEN
EATING THIS WAY FOR
HUNDREDS OF THOUSANDS OF YEARS.
WE GATHER AND WE
EAT AND WE REST.
IT IS A RESTORATIVE TIME THE
BODIES NEED THAT.
TODAY, 24/7, THE REFRIGERATOR
IS
IS
IS ALWAYS
IS ALWAYS OPEN.
ALWAYS OPEN. WE OVEREAT AND WE DON'T GET THE
REST
REST
REST PERIOD.
PERIOD.
PERIOD. LET'S TALK ABOUT THE THREE
OPTIONS
OPTIONS
OPTIONS AVAILABLE.
AVAILABLE. THERE ARE A LOT OF OTHER TYPES
OF
OF
OF INTERMITTENT FASTING BUT WE
WILL TALK ABOUT THE MOST
POPULAR TODAY.
POPULAR TODAY. ONE THING TO REMEMBER WHEN YOU
FAST
FAST
FAST IS
FAST IS YOU ALWAYS WANT TO REMAIN
HYDRATED.
HYDRATED.
HYDRATED. A LOT OF
A LOT OF
A LOT OF PEOPLE THINK, I CAN'T EAT
ANYTHING OR DRINK ANYTHING
FOR THAT ENTIRE PERIOD.
NOT TRUE.
NOT TRUE.
NOT TRUE. YOU WANT TO
DRINK AS MUCH WATER AS
POSSIBLE.
POSSIBLE.
POSSIBLE. EVEN COFFEE AND
TEA.
TEA.
TEA. EVEN
TEA. EVEN IF IT IS A CALORIE FLEET
OR ARTIFICIAL
OR ARTIFICIAL SWEETENER, WE WANT TO AVOID
THAT.
THAT.
THAT. THE
THAT. THE FIRST IS
PROBABLY THE MOST RESTRICTIVE.
YOU DO NORMAL EATING
AS HE WOULD. FOR 24 HOURS, YOU
STOP EATING.
STOP EATING. REMAIN
REMAIN
REMAIN HYDRATED BUT STOP EATING.
>> 24 HOURS?
>> EXACTLY.
>> EXACTLY. >> YOU START EATING AGAIN.
YOU CAN DO IT AS
LITTLE AS ONCE A WEEK OR YOU
CAN DO IT AS MUCH AS
THREE TIMES A WEEK AS LONG AS
IT IS NOT A
CONSECUTIVE 24 HOURS.
EAT, STOP, EAT.
THE SECOND
THE SECOND IS IN THE 5-2 METHOD.
SO FOR FIVE DAYS OF THE WEEK,
YOU EAT AS YOU WOULD NORMALLY
AND THEN FOR TWO DAYS
OF THE WEEK YOU EAT SUPER LOW
CALORIES.
CALORIES.
CALORIES. 500-600 CALORIES.
500-600 CALORIES. I'M NOT A HUGE FAN OF THIS ONE
BECAUSE I DON'T LIKE COUNTING
CALORIES.
CALORIES.
CALORIES. AND THEN
AND THEN
AND THEN YOU COULD EAT THE WRONG FOODS
AND STAY WITHIN THE
CALORIC LEVEL.
CALORIC LEVEL. >> SO A 500-CALORIE MILKSHAKE.
>> OR CHIPS.
>> MY FAVORITE IN THE ONE
PEOPLE LIKE IS THIS 16-8
METHOD OR THE LIEN METHOD.
16 HOURS, YOU FAST.
FOR
FOR
FOR EIGHT
FOR EIGHT HOUR BLOCKS IS WHEN YOU
EAT.
EAT.
EAT. THE
EAT. THE AWESOME PART
ABOUT THIS METHOD IS YOU CAN
CHOOSE YOUR START AND
STOP TIME SO WHAT WORKS FOR
YOUR SCHEDULE.
YOUR SCHEDULE. IF YOU
IF YOU
IF YOU WANT TO START EATING AT NOON
AND STOP AT 8:00 P.M.
OR YOU COULD START EATING AT
10:00 P.M.
10:00 P.M. AND STEP
AND STEP
AND STEP EATING AT 6:00 A.M.
PEOPLE FIND THAT BECAUSE YOU
ARE ONLY EATING FOR EIGHT
HOURS, YOU ARE NOT EATING
AS MUCH BECAUSE YOU CAN'T FIT
IN THREE MEALS AND
SNACKS.
SNACKS.
SNACKS. >> IS THIS SOMETHING YOU DO ON
CONSECUTIVE DAYS?
CONSECUTIVE DAYS? >> FOR THE MOST PART, IT IS A
LIFESTYLE.
LIFESTYLE. YOU
YOU
YOU WOULD
YOU WOULD WANT TO FOLLOW IT AS MUCH
AS POSSIBLE.
AS POSSIBLE. THE
THE
THE BENEFIT FOR WOMEN IS WE DON'T
HAVE TOO FOR AS MANY
AS 16 HOURS.
WE CAN SEE THE BENEFITS AND 14
HOURS.
HOURS.
HOURS. >>
HOURS. >> WHAT ARE THE BENEFITS?
>> THE BIGGEST REASON IS
WEIGHT LOSS.
WEIGHT LOSS. THAT IS THE
NUMBER ONE REASON.
WAIST CIRCUMFERENCE ALSO
DECREASES.
DECREASES. YOU GET HORMONE BALANCE DURING
THE RESET
THE RESET
THE RESET AND RESTORATIVE TIME.
HORMONES CONTROL OUR HEALTH.
LOOKING AT BETTER LONGEVITY SO
WE ARE LIVING LONGER
AND LOWERING CHOLESTEROL AND
LOWERING BLOOD
LOWERING BLOOD PRESSURE.
PRESSURE.
PRESSURE. AND THERE ARE STUDIES THAT LOOK
AT
AT
AT DECREASING CANCER RISK.
THEY ARE SMALL.
A LOT MORE
NEEDS TO HAPPEN.
IF YOU CAN DECREASE CANCER RISK
.
.
. >>
. >> FOR
. >> FOR PEOPLE AT HOME THAT
WANT TO TRY THIS, IS
THERE ANYONE WHO IT MIGHT NOT
BE GOOD FOR THE
LIFESTYLE?
LIFESTYLE? >> YOU WANT TO CONSULT YOUR
DOCTO . OR IF YOU ARE
DIABETIC OR HAVE LOW BLOOD
PRESSURE, MAKE SURE YOU
ARE MONITORED BY A HEALTHCARE
PROFESSIONAL.
PROFESSIONAL. IF YOU
IF YOU
IF YOU ARE UNDERWEIGHT OR YOU HAVE A
HISTORY OF EATING
DISORDERS, WE DON'T WANT TO
CREATE A BETTER
RELATIONSHIP WITH FOOD.
IF YOU ARE PREGNANT OR
TRYING TO CONCEIVE OR YOUR
BREAST-FEEDING, MAKE SURE
IT IS THE RIGHT CHOICE FOR YOU.
>> AND CONSULTING A HEALTHCARE
PROFESSIONAL.
PROFESSIONAL. >> THANK YOU FOR HELPING US.
>>