in today's video we are talking about how to be confident how to be more confident and how to build confidence
so if you searched for those terms on YouTube and you're
watching this video right now you've come to the right place i am going to
help him build his see you can't live your life the way wanna live and you can
play this game the way you want to play now even if you're not soccer player and
you're watching this view iranians the ideas the principles in this video will
help you be more calm if you are soccer player and you take these ideas and they
were 31 the field well I encourage you to use them in other areas of your life
because they will help you work hard in those areas as well so number one you
know where to be caught in you need to take full responsibility for your call
fans were currently lack of confidence what I mean by that is either cry and
complain about your lack of confidence for you personally right there watching
this video can do something about you can blame other people you can blame
parents for not reaching you the right way you can blame your friends don't
blame her teammates your coaches you can believe your environment
your situation you can blame but that isn't going to help you improve your
confidence ok so you right there
need to take responsibility now the good thing is you've already shown that you
are taking responsibility and you want to do something about this
this problem in your life just by searching for this information on
YouTube wait to get new information
shrines and that is where all of a sudden take responsibility if you are
caught in well that's your fault that's your problem and you need to do
something good confidence is something that can be improved
something that can be changed confidence is a skill in the morning practice the
skills better case number one responsibility conference it's not
anyone else's problem if you get so let's remove this coffins problem now
number two is to troll the self dialogue that's going on in your minds what I
mean by that is everyone has two races in their minds of self-doubt and the
voice of self-belief and all you have to do is first where these two voices going
on in your mind so whenever you get into new situation and environmental want you
to listen where the thoughts going on in your mind for most of us right now this
voice of self-doubt is much stronger much louder talks much more than this
place so believe now in order to improve your confidence believe in yourself all
you have to do is reframe these negative thoughts with positive thoughts are
positive words for example let's say you are driving to your soccer game you're
driving cars going we're going to try our game with a new team new coaches new
players started getting hers get those butterflies in your stomach and that
voice box of its wow these guys are better than you never played on
him as good coach doesn't know you when if you screw up your not gonna be able
to handle this you gonna failure and embarrass yourself all this negativity
starts creeping in your mind now most of us we just let that consume us and then
we go out there and play so nervous as we haven't done anything to correct this
now what you need to do is to reframe with positive he leaves so when mistakes
are you sure that everything's gonna go wrong
all you have to do is reframing see no I have practice can handle the situation I
am Berenson's players I am going to play my best I'm just going to focus on doing
all these things and start thinking productively rather than thinking all I
can't control everything is going to go wrong is going to be horrible case you
think negative thoughts native resulted in positive thoughts positive results in
at work often starts gave the Warhawks hippity hoppity read the better you can
do the more confidence you can have when you step out there ok now over time she
keep her training that well this voice of self-belief gonna become much
stronger voice of self-doubt every so often I will come back when you get out
of here I can handle this I will handle the situation and one thing I want to
say it's even if you go into a new situation
is horribly wrong
you are still going to be a better person because of that situation you
will learn from that situation and you will grow will become better but if you
sit back and you don't put yourself into these new situations you challenge
yourself they're gonna be the same person for the rest of your life so
going up there and sometimes you feel sometimes that is good for
hey I'm gonna go there I try my best if I win I play great that's fantastic if i
don't understood to learn from it and can help you play better next time if
you have that either case you lose this probably better opportunity to learn
from that experience the final say in all competitions is often comes from
competence sconce for practice so if you aren't truly coffin of self-help pops up
and says he practiced enough for this and you can't say yes I have often
sconce from practice case where I'm not confident in my defending need to
practice my defending I need to study group Defenders I need to do something
about that so I make myself on that topic so when I do go into my practice
my game I can say I'm better at defending the night ever been going to
do my best just to find out what you need to put in practice you should
always be practicing you should always be sharpen your skills because it would
just help you more and more and more every time so where you can do some
practice your dream
this seems very simple but that is the true game the answer to do some more
practice race let's recap because that is the simple steps to revere often
number one takes you to do something about it
asking questions start gathering information offices just start second
troll at internal dialogue minds when self-doubt pop so you see no so police
here yes I haven't practiced enough yes these guys are better than I can handle
it and like I said even if you go out there and things don't go the way you
planned your self up in your mind you're still gonna become better experience
going to allow it to grow ok so I'm gonna try to do my best but even try my
best experience is going to allow myself tomorrow and then finally when you have
to put in practice area otherwise you'll have the right to be coffee
but in the end comes down to you mind seeing a practice until you get coffee
whenever that negativity pops up
need to squash it need to be a lot of a so there we are number one enemy because
we're we're seeing your loser you're not bad enough you can use and has just sent
you up for failing you can continue going through your life like that turn
out the way you wanted to turn out ok so instead even as you can see I'm going to
play tennis for example I'm going to play tennis you know if I suck at tennis
and say hey I know nothing about tennis when I try my best and I'm just gonna
have fun with that positive attitude unity way better than someone who says
Syria blah blah blah blah blah IRAs that's a nice talking for today if this
video helped you out and increase your confidence but please do me a quick
thumbs up please comment below
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how to be confident how to be more confident and how to build confidence