Back bitches! you've got your manly, beefy fingers inside. She
loves it. She is rising in pleasure, so close to a
squirting orgasm and then oh, your forearm cramps. No. Oh,
fingering over mood destroyed and worse the next day your
shoulder and your wrist are killing you for some reason, my
friend you need to train your body so that you can have the
fingering skills and stamina, have a true sex god and I'm
going to show you how Hello, I'm Caitlin V, sex and relationship
coach and today we are going to go eight knuckles deep on the
value of being a great finger artist. And then I'm going to
help you turn your forearms from easily exhausted Little Noodles
to Super Fit durable finger blasting machines. And we're
going to do all of this by taking advice from three very
different kinds of men, bodybuilders, rock climbers, and
musicians. Which makes the most sense since all of these dudes
have incredible finger grip, and dexterity. Because here's the
truth, your fingering skills are only as good as your forearms.
That means working on your forearm strength and stamina and
flexibility will all help you to control and sustain your finger
magic. I mean, think about it. Your fingers are basically
small, bendable penises and you have up to 10 of them 10 penises
and they can bend they're always hard. So basically you have like
10 always hard, bendable penises that you could be utilizing at
any given time. They can reach nooks and crannies that you just
can't with your penis. This is especially helpful if she has
trouble orgasming through regular penetrative sex, which I
can also help you with different video. Okay, so let's start with
bodybuilders. What can bodybuilders teach us about grip
strength. For one they need intense grip strength for all of
those heavyweights that they're always throwing around a strong
grip is vital to lifting correctly and therefore building
muscle symmetry and meaty hands and forearms looks pretty sexy.
So here's a popular exercise that bodybuilders love to use to
increase forearm and grip strength. It's called the
farmer's carry. In order to do it, you take a set of dumbbells,
kettlebells or even some of those giant plates and hold them
at your side arm straight. If you don't have any weights, you
can use two sturdy backpacks or bags and fill them up with an
even amount of weight. Then you simply pick a distance and walk
there and back. For more strength building go heavier and
shorter distances and for more stamina building carry lighter
weight for longer distances. This also helps build shoulder
and back strength which is a great bonus alternatives to the
farmer's carry include the overhead carry where you put the
weight over your head with your arms extended straight, I can't
do it in this dress, but you get the picture. The Suitcase carry
where you only carry one weight on one side at a time and it
really works your obliques because they are tasked with
balancing the weight. And then the flexed weight carry which is
where you hold the weight with your arms straight out from your
body like you're carrying two full coffees with no lids and
you have to deliver them to your boss who is full of rage. Okay,
now let's move on to rock climbers, men. If I can
recommend one thing it is to go to the rock climbing gym and
start scaling some multicolored walls. Because I know from
personal experience that rock climbers have incredible
fingering skills, their grip and finger stamina and dexterity is
unmatched is they have to constantly reach for tiny cracks
and crevices and then really hang in there with their whole
bodyweight. They also have to have pinpoint accuracy, which
means they are going to find the spots inside of their partners
that drive them wild if you don't have access to a climbing
gym or places nearby in nature to safely climb. Try a hand
exerciser like the pro hands grip master. I'll include a link
in the description. These are used by pro athletes and
climbers and people who are doing rehab on their hands. And
you can really use them anywhere at any time. They're sort of
like the you know, the squishy stress balls that they always
give away at conferences and stuff. And last but not least,
let's look at what musicians can teach us about hand dexterity
and flexibility. Musicians especially those who play guitar
or piano or harp or any stringed instrument really have
phenomenally dexterous and flexible fingers.
You know think about it Mozart was probably a fingering God. Yo
Yo Ma, I mean, women orgasm, just the idea of him getting two
knuckles deep. Yeah, Yo Yo Ma, famous sex symbol. Now you know,
this is because professional musicians have to stretch their
fingers and to warm them up and keep them nimble so that they
can hit all of the right notes in the right time and you too
can do the basic spider finger stretch where you spread your
fingers out as far as they can hold for five seconds and then
close into a fist. Do 10 reps of these with both hands, you can
also take a pencil and hold it with just your fingertips, and
try to walk your pinkie as far away from the others as you
physically can. Finally, try this. Put your hand down on a
flat surface and try lifting each finger one at a time and
holding it up for five to 10 seconds. Think of it like leg
lifts for your hand. Once your tongue lift all fingers at once
and hold for another 10 seconds. Do this every day with both
hands and you will start to see your flexibility and stamina.
And one last thing before we go that body builders rock climbers
and musicians all have in common and that is remember to breathe.
Your muscles hold a lot of tension, especially while you're
in the middle of hot sex and double especially when you are
focusing your energy on creating tension with your fingers. to
please your partner keep breathing and your hand and for
our muscles will last a lot longer before cramping or
getting sore because they will continue to have a supply of
oxygen and a way to release any extra tension that is building
up. Also set yourself up for success. Don't put your body in
an uncomfortable position that is going to tire your shoulder
or your wrist prematurely. Get comfy so that you can go the
distance with a partner take the extra 30 seconds to a minute and
adjust her body and your body. Because in the moment you might
be thinking, Ah, this is fine. I'll put up with it. But I
guarantee that she's going to feel that energy from you and
you're not going to be able to be fully present because they're
in pain. So just give yourself the 32nd upgrade and get into
the position that actually works. Alright, now that we've
worked on forearm strength, dexterity, stamina and
flexibility your forearms should be steel rods and your fingers
should be fully powered, unpredictable little
jackhammers. If you've watched my famous video is about
squirting then you know that fingering is the most important
skill you need to master in order to make her Gosh, check
out my maker sport masterclass. The link is in the description.
For more information on how alright that does it for me.
Please like share and subscribe and let me know in the comments.
Anything else that has worked for you in upping your finger
game and strengthening your hands and forearms. Until next
time, keep finger banging and have fun. See in the next video