EVERYONE
EVERYONE WELL IT ISN'T JUST ABOUT EVERYTHING RIGHT SO AMAZING HARD TO AVOID WE'RE
TALKING ABOUT SUGAR THE OUT
FROM HERITAGE HEALTH ARE HERE
WITH US THIS MORNING IT SUGAR
AWARENESS WEEK AND YOU'RE
SHOWING US SOME EASY WAYS
MAYBE SOME PASS TO MAYBE DIAL
DOWN THE SUGAR THAT AND
THE HOOKS CORRECTS
THE DIFFERENCE TALK ABOUT WE
HEAR SUGAR IS BAD FOR US BUT
WHY ISN'T SO BAD FOR I KNOW
WELL PART OF THE REASON WHY
SUGAR CREATED SO MUCH
INFORMATION IN OUR BODY HAS
TO DO WITH THE BACTERIA IN
OUR DIGESTIVE TRACT SO A
LITTLE BIT IS SUGAR HAS YOU
KNOW THE SAME AMOUNT OF
CALORIES AS HONEY MAPLE SYRUP
ALL ABOUT THE SAME THING BUT
ONCE WE GET TO IN EXCESS OF
SUGAR SO THE RECOMMENDATIONS
ARE ABOUT SIX TEASPOONS FOR
WOMEN NINE TEASPOONS FOR MEN
THAT ADDS UP PRETTY QUICKLY
THOSE LITTLE BACTERIA INSIDE
OUR DIGESTIVE TRACT LIVE ON
THAT SUGAR IN PARTICULARLY
THE NOT GREAT BACTERIA NEWS
BACTERIA ACTUALLY AFTER
THE EAT THE SUGAR CAN THEN
LEAK OUT SUBSTANCES CHEMICALS
INTO THE BLOODSTREAM INCREASE
INFORMATION THAT INCREASES
OUR RISK FOR TYPE TWO
DIABETES FOR HEART ATTACK AND
STROKE FOR DEMENTIA BE ON
JUST THE REGULAR TWEET JANE
AND PROBLEMS WITH OBESITY
THAT GIRL TRYING TO
COUNTERACT ESPECIALLY AFTER
THE HOLIDAYS SO IT'S REALLY
BAD FOR AS BOTTOM LINE
THE OTHER CRAZY THING IS THAT
THE MORE BACTERIA IT YOU HAVE
THAT LOVE THAT SUGAR THEM OR
THEY'RE GOING TO ASK FOR THAT
SUGAR AND MORE CRAVINGS THEY
CREATE SO A LOT OF PEOPLE
LIKE TO DO RESETS DURING
THE MONTH OF JANUARY TO
ELIMINATE SUGAR FROM THEIR
DIET THAT'S ACTUALLY GOING TO
HELP YOU REDUCE YOUR SUGAR
CRAVINGS LONG TERM BECAUSE IF
YOU'RE NOT EATING ALL
THE TIME YOUR BODY STOPS
CREATING AS MUCH ABSOLUTELY
IN THE BACK HEAR GOING HAIN
THE THEY'RE JUST NOT PRESENT
IN THE SAME MONA NUMBERS
SUGAR CAN SNEAK IN TO SOME
PRODUCT WE MIGHT THINK OF
RIGHT IS THAT WOULD YOU
BROUGHT OUT HERE THE HEAR
SOME OF THE THINK ICED TEA OR
EVEN THE STRENGTH RIGHT HERE
THIS WHY SPARKLING WATER AND
IT ACTUALLY HAS TWENTY SEVEN
GRAMS OF ADDED SUGAR I EAT A
YOU CAN YET THE ONLY THING
THAT'S BETTER BECAUSE YOU'RE
GOING TO CELEBRATE THE NEARLY
BECAME EXACTLY SO IT HE WAS
FUEL YOUR BODY HAD A TIME
MAKING SURE THAT YOU'RE NOT
GOING TO CREATE THE SUGAR
FEELING UP AND BEANS AND
WHOLE GRAINS AND HAVING
SNACKS THAT ARE ACTUALLY
HEALTHIER FOR YOU FANS GOING
TO HOPEFULLY SATISFY THAT
THAT'S THE TO SELL WE HAVE
THINKING ABOUT RAMBLED ENOUGH
AND HERE WE HAVE SOME THAT IN
MODERATION IS REALLY KEY WITH
NOT MANY IS MY HAND AS AN
EXAMPLE HERE BUT BASICALLY
THAT IS A SERVING ANYTHING
ELSE IS NOT SO THIS IS ONE
OUNCE OF NUTS THAT IDEALLY WE
WON HAVE EVERYDAY ANYTHING
MORE THAN THAT THOUGH ARE
GOING OVERBOARD MORE CALORIES
NOW IF YOU'RE TRYING TO CUT
BACK ON THESE SUGAR IN OAK WE
VS YOU HAVE THEM HACKS HERE
I HAVE A RECIPE ITS EIGHTY
SEE RECIPE ITS AVOCADOS
I MASH THE AVOCADO RED AND
WORKING OUT OF THE NATS WHO
IT UP. IDEALLY AND THEY RIPEN
AND THIS IS GOING HE SOLUBLE
FIBER IN ADDITION TO THAT
SWEETNESS THAT YOU'RE LOOKING
FOR HAD SOLUBLE FIBER FEATURE
GOOD BACTERIA THE CALL FOR A
QUARTER OF A DOWN HERE OF
THE END THAT YOUR SEAT YOUR
AGE OR OF A KIND THE BANANA
OR SEE IS I GUESS NOT
CHOCOLATE BUT WHICH GIVES YOU
THE ACCIDENT THE BLENDED
TOGETHER THERE WILL MAKE
MAGIC THE LIKE JUST LIKE
CHOCOLATE LIVE A LITTLE DAB
OF MAPLE SYRUP MIGHT DO IT OR
SOMETHING LIKE TO THE OPEN
SOMETHING WHEW IT'S BREAK OR
YOU CAN USE ANOTHER
ALTERNATIVE HEALTHY DIP SAYS
GREEK YOGURT VANILLA FLAVOR
IN ADDITION TO SOME NATIONAL
PEANUT BUTTER WITH THAT
TOGETHER GREAT WILL DIVERSE
THE FRUIT GETS MORE
INFORMATION FROM HERE TO TELL
HOW CAN THEY FIND YOU THEY
CAN FIND US ON OUR WEBSITE
AND ARE NUMBER I WE CAN
DEFINITELY POSTED UP THERE SO
IT IS TO ONE AT SKIS HE WENT
BY TO O O FIVE EXTENSION
TONIGHT TWENTY HER TAKE A
LADY THINK SO MUCH AS ALWAYS
BE THINKING ABOUT THE SUGAR
NOW ERIN KNOWS A GOOD THING
I IT SIXTEEN HOURS THEY WITH
IS ERUPTING FROM TO MORNING