what's up guys welcome back to a brand new video with Tiege Hanley my name is Dominick for those who
don't know and in today's video we're giving you tips on how to be a better morning person
no matter the reason it's hard for you to get up in the morning we want to let you know that
it is possible and we want to help give you some peace of mind when you're starting out your day so
with that we're going to jump right into this video by giving you a few tips on how to be a
better morning person so tip number one is we want to make sure you're getting enough sleep
now a lot of us know that we're supposed to get at least eight hours of sleep but it's also about the
quality of sleep now when it comes to getting enough sleep it's not just enough to get eight
hours we wanna make sure we're on a good sleep schedule this may mean going to bed at a more
reasonable time so that we can get up at a more reasonable time and it's also about the quality of
our sleep as well we want to make sure our mind is ready for sleep before we go to bed so we're not
on our phones just staring at a screen which keeps us up we want to make sure we have enough time to
fall asleep with ease get a good eight hours of rem sleep wake up feel our best at a reasonable
time and then go start the day the number one way to really make this happen is to make a routine
out of it so set an alarm on your phone to wake up every morning at the same time and try and get to
bed every night around the same time so that way your body just falls in a natural cycle of sleep
and it makes sure that you're really getting the best possible sleep you can and i'm telling you
guys just from experience doing this when i fall off my sleep schedule and i start sleeping into
like 10 10 30 in the morning because i'm going to bed at 2 30 a.m i feel gross in the morning but
when i'm on a good sleep schedule i wake up and i'm ready to start my day the second tip we have
for you guys is to avoid looking at your phone right when you wake up it's important when we wake
up to kickstart our day doing something productive instead of looking at our phone and immediately
going to social media or playing a game now trust me i know this may be a tough habit to break and
we're not saying don't look at your phone we're just saying start your day off with something a
little bit more productive for some people this can be journaling it can be doing a little yoga
a workout going for a run or even just sitting down and having a healthy breakfast leading off
of that the third tip that we have which kind of fell along those lines is to get outside and go
for a run now you may be thinking Dominick i hate running and trust me i'm on that train however
a run in the morning has awesome benefits going for a run in the morning is a great way to wake
your body up it gets the blood moving and it also gets your exercise out of the way for
the day of course when doing any exercise we want to make sure you have the right equipment
so make sure you have a good pair of running shoes according to a study people who have running shoes
that they actually enjoy stay on their preferred path essentially meaning if you have a pair of
running shoes you're like you're more likely to stay on your run and the path for the destination
you have set rather than feeling uncomfortable and deciding know it i'm just gonna turn around after
the first block and go back home the next tip we have for you guys is to make sure you have a
healthy skincare regimen set in place now this is a perfect way to wake yourself up in the morning
when you hop in the shower you want to make sure you're not only taking care of your skin but
you're doing everything possible to start your day off right i know personally when i do my skincare
in the morning and i hop out of the shower i feel more confident and ready to start my day now when
it comes to skincare Tiege Hanley really does it best i use their level one skin care system
which includes a face wash that i use twice a day i always use it in the shower because i shower
twice a day i get that going get all the dirt and grime off from the night before i exfoliate
twice a week which helps get all the dead skin cells off and then it also comes with two
moisturizers the level one skincare system comes with an am moisturizer which is fantastic because
it does spf 20 and it also has a pm moisturizer that i use at night to make sure that my skin is
completely hydrated 24 hours a day so again when it comes to waking up in the morning and really
being a better morning person make sure you're including all of these steps and don't
forget skincare skincare is not something that you can do once a week you need to be doing it every
single day and the very last tip we have for you guys when it comes to being a morning person which
is super important but a lot of people overlook is to have a healthy nutritional breakfast
enjoying a balanced healthy breakfast every day gives your body the nutrients it needs to
not only start its day but to get through the day however then they get to around lunch or you know
the later part of the day and they start going down they start needing a nap or caffeine and a
lot of times it's because they didn't give their body the proper nutrients in the morning that they
should have so we want to encourage you guys make sure you're getting that in the morning whether
it's a yogurt a protein shake a protein bar or even just some multivitamins make sure you're
giving your body the proper nutrients it needs to thrive with that that is today's video on how
to be a better morning person we really hope you guys enjoyed it if you did and you'd like to see
other videos from Tiege Hanley you can go ahead and click over here if you want to learn a little
bit more about Tiege Hanley and the products that they offer you can go ahead and click over here
as always i'm Dominick thanks for watching and we'll see you guys on the next video bye guys