hey guys welcome to a day at - of treat week which is super exciting if you miss
day one we made some paleo cinnamon buns or rolls whichever you want to call them
so I'll link that down below there's also a massive giveaway going on so if
you want the details of everything you can win it is in day ones video there's
a master prep Ninja Blender there's silicone straws there's mats
there's Star Wars spatulas a bunch of basically healthy kitchen essentials so
go ahead and check that out and I will leave the rules down below but basically
you comment on one or all as many as you can of my treat week videos and each
comment on each video will be entered and you can win this and it is
international as well so that's exciting today's treat is a no-bake eggnog
truffle which is so delicious and easy to make you can make a bunch of them for
your family for your friends it makes a tasty gift too if you want to bring to
like work or school something like that don't forget to enter the giveaway like
I said and I am going to be doing a ton of giveaways on my Instagram at least
one per day starting at the near the end of this week so you doesn't want to
follow on there because there's gonna be four sig Matic bulletproof superfoods
all the things that you guys requested me to give away are the things I'm gonna
be giving away so you don't want to miss that and yeah
let's get into today's healthy holiday treat so to make the eggnog truffles I'm
starting off with almond flour almond flour you guys know I love because it's
rich in vitamin E and protein then I'm adding in some coconut flour and the
coconut flour because it's such an absorptive flour it really helped with
the texture of these a pinch of Himalayan salt and then nutmeg which is
the star of the show because there's a lot of nutmeg in eggnog so it's gonna
help give you that eggnog flavor I'm adding in a couple tablespoons of nut
butter you can do any kind of nut or seed butter cashew pecan walnut almond
then one tablespoon of maple syrup for a little bit of sweetness along with a
couple tablespoons of almond milk which is going to help bind everything
together so then take your spatula and just mix that together until you get a
nice thick dough that kind of forms together for itself and because we only
added in one tablespoon of maple syrup these aren't very
sweet so if you need it a little bit more sweet you can go up to two
tablespoons of maple syrup so as you see it folds together super super quick
that's what I like about this recipe you can make this super quick and easy and
it's kind of no fail so I roll that into balls and as you can see the texture is
perfect it doesn't really stick to your hand too much and you can roll it into
perfect little balls so then I took a some dairy free chocolate I'm adding in
one tablespoon of coconut oil to the melted chocolate and it'll melt quite
quickly within the chocolate and what this does is it really helps to create
that nice hardened shell around the truffle so that when you handle it it
doesn't melt super quick in your hands and you get chocolate all over your
fingers basically so you just helps to create that nice shell around the
truffle so go ahead and dip each of your balls into the truffle this made about
12 balls or twelve truffles for me and as you can see it perfectly in robes
each of them super easy to do and you can definitely put anything you want on
top of this you can put crushed candy canes if you want to be festive
you can put a little bit more cinnamon or you could drizzle some coconut butter
if you wanted to make it look more fancy but it's just a really easy dessert I'm
definitely going to be bringing this to my family party for Christmas as part of
my dessert tray because it's something that can you can make easily and I kind
of just pop it in your mouth and it's a quick little dessert bite that everybody
can enjoy which is super nice because it is you know pant based so no matter
anyone you and your family everybody can enjoy it which is super fun for mine I
am sprinkling a little bit of sea salt on the top because I love the combo of
sweet and salty it just really heightens the flavor of both the chocolate and the
nutmeg and everything in there so I'm using some coarse sea salt and putting
it on the top and then you have to let them Harden in the fridge or the freezer
for about 30 minutes and you have these perfectly easy textured truffles that
tastes like eggnog okay guys I hope you enjoyed this video
don't forget to comment today's comment what's today's question be today's
question is should be holiday related is going to be tell me if you have a
Christmas treat tell me the colors or the theme of your tree if there is a
theme my arms kind of like silvery blue and really cool tones because that
matches the rest of my house but let me know what yours is down below don't
forget to come right back to this channel tomorrow for
day three it's one that a lot of you guys requested and ones law you guys
said was your favorite treat on yesterday's video so I'm super excited
to help apply it for you guys and yeah I hope you guys are all having a great day
and I will see you in my next video bye guys