(audience applause)
Do not adjust your sets, you get two for one today.
I'm in the kitchen with my sweet, dear friend
Rocco DiSpirito back today!
(audience cheering)
Thank you so much, we're going to make--
Are we attacking a specific meal of the day?
It looks like breakfast to me.
Yes, so we are going to start with a bread,
a microwaved bread, it's made with buckwheat flour.
I love buckwheat flour.
Buckwheat crepes are fabulous.
Buckwheat, contrary to it's name, is not made from wheat,
it's actually a seed that's not related to wheat at all.
So we are doing a teaspoon of baking powder,
a little bit of salt, yeah mix that up.
Some light coconut milk, this is coconut milk
minus about 25% of the fat.
And two eggs, and this is a microwave bread,
so it goes in the microwave for two minutes.
We're going to spray these mugs, I like to use mugs
because we always have these around, they're handy.
And really spray them well.
Gotcha.
And then just split that--
Fill it up and pop it in the mike, two minutes.
Fill it and pop it, two minutes
Gotcha!
And while you're doing that, I'll start cooking eggs,
we have scrambled eggs on the recipes.
All three sandwiches call for scrambled eggs.
So four eggs, quickly scramble them in the bowl
Two minutes, we'll see how that comes out.
When it's done, it looks something like that.
Like these guys here. Right, exactly.
(audience applause) They're very cute.
Isn't that cool?
So we are going to make little sandwiches,
slice the bread like this, and first thing we're
gonna make is a breakfast Reuben.
Yum! Yeah right?
Doesn't that sound good?
I love Reubens!
Love how you guys have your sound reactions down.
Since it's a Reuben, its not in the book, but you guys
know a Reuben usually comes with thousand island dressing,
we're gonna add a little homemade thousand island dressing.
It's low-sugar ketchup, yogurt, and unsweetened relish.
Then of course it gets warm sauerkraut.
Sauerkraut happens to be really good for you by the way,
it's pre and probiotic.
Yeah, that's right,
tons of pre and probiotics in it.
Right, I know you really focus on those probiotics.
Natural rooter to tooter.
Nature's scrub brush right.
And a little bit of turkey pastrami.
Turkey pastrami's delicious!
And there you go, that's the first sandwich.
So that is the breakfast Reuben.
(audience applause) Actually,
that's not a Reuben, it's a Rachel.
It's a what?
When you order a turkey Reuben in a restaurant
they actually call it a Rachel, nothing to do with me.
Oh, well okay!
So that's like a baby Rachel.
I love it, I'm going to have all the books re-printed,
Guys, don't take the books home today.
So kale and egg breakfast sandwich
Nice
This is a little bit of scrambled,
as much as you want of course.
I just had my cholesterol checked and I eat chicken eggs,
duck eggs, and my cholesterol is awesome.
That is adorable!
(audience applause)
Hey buddy!
And let's get one more piece of toasted
for the bacon egg and cheese.
Everyone's favorite sandwich right?
Bacon, egg and cheese.
So the only issue with bacon, egg and cheese, I mean
you've got a lot of protein: bacon, egg, and cheese.
You've got some fat, which is important.
You can't make a lot of the hormones that we need to make
for our bodies to work well without fat,
and usually the only problem is the bread,
or the muffin or the biscuit.
And so, having this--
You use straight up American singles on there?
Yeah yeah! All right!
I'm all for it! I'm solid with that.
Very pro-American.
Now obviously you can use any cheese you want,
What kind of bacon did you use?
Turkey bacon.
Turkey bacon!
I make coconut bacon now, eggplant bacon
and I also eat regular bacon though, so--
Eggplant bacon!
I haven't totally gone off the rails.
Okay, cool.
So this is really, you can scratch cook anything
that you need and save all of those carbs
and up the protein.
Without question.
Get rid of the empty calorie carbs.
Can you feed your family this too?
This is great for families because--
Do people have to worry about feeding their kids this?
No there's nothing to worry, this is an improvement,
this is an upgrade if anything, so yeah,
you can feed your family and I think, with 248 recipes,
there's probably something for everyone
in your family in that book.
And that's a good thing because,
that's a good thing because I'm sure
many of these people here today have families,
and you all get a copy of Rocco's book!
(audience cheering)
Healthy And Delicious is in stores now!
(audience applause)