hey what's up everyone morey croson here and today we'll be going over the back
step of a three or five step drop just to make sure you're able to transfer off that
weight properly and also make sure you're spending the right amount of time on that
back step is that's really important to really make sure you're able to transfer your weight
as efficiently as possible so as always if you like the information go ahead and click that
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or recommendations you can leave those down in the comments below run off the video right now
all right so big thing that i'm going to go over here is going to be some of the pro days we have
obviously a lot of great quarterbacks in the draft this year so we're going to use some of
those we're also going to use like russell wilson patrick maholmes just to kind of see what they do
on that back leg so we can see here and these are all going to be for timing routes obviously
for routes that are going to be you know where you could hitch in two-way things like that
we're going to have different timing off that back leg but i also want to show some of the
importance of why working on this is going to be super critical so we can see i'm going to go
you know like always working on the timing off the on the bottom here so when the foot hits
the ground boom one one three is the time there and then you can see shifting the weight forward
and it's back off the ground by one five three so you know it takes about point four seconds
is zach wilson to be able to kind of shift off that back leg right so absorbs the weight boom
lets that knee bend and then transfers the weight forward and is off that leg
by one three you know one five six at the latest which would be four three in
terms of the the weight transfer there all right then we'll go with trevor lawrence
one two three boom hits the ground at about two seven there boom maybe three oh we'll say three oh
and is back off that leg by 0.80 right so he was about 0.5 in terms of that weight transfer again
timing route three step slant he's throwing it to the left seems to maybe take a little bit more
time with throwing it to the left in comparison throwing it to the right here we got mahomes
lands here at about 4-0 6-4-0 absorbs you can see how he lands much more on like the ball of
his foot there and then kind of sinks back into it and inwards right so he is really interesting
in how he kind of lands and shifts his his body weight forward and through and how he
really transfers or steps with that front foot with a lot of space right he takes a really big
step to really allow all of his weight to come forward and through as he drives off that back leg
so lands at six four oh boom and is off by eight oh so again 0.4 so so far zach
wilson was about 0.4 trevor lawrence was about 0.5 um the homes is again about 0.4
now we got russell wilson landing that 850
and is off by nine nine four so again point four four in terms of his drop back he's throwing it
to the left again you know maybe a little bit more time when throwing it to the left okay
and then i'm going to go to me here and i think this is important just because it shows
why this is something that i think you want to be able to actually look at i hope you know most
you guys are are following this and saying okay you know this this makes a lot of sense and are
still watching at this point because once you see this you'll see why it's important okay um
i'm gonna first just show you some in regular motion here boom right so that's my kind of
shift off my back leg okay so now here i'm going to go and i'm landing let's
say at the nicer end i'm landing at six seven right you can see i'm still kind of absorbing
there or four i might not be touching all the way but definitely at six seven
and i transfer off the leg at two seven right so i'm at point six okay so i'm an additional
at least point one if not point two slower than where the top guys are at okay um and i actually
thought i was i was pretty good at doing this and then i watched this and i was like oh wow i'm way
behind now we're gonna go and watch a couple tom brady now these tom brady ones you know this one
he's in shotgun you know so he doesn't take a full three-step drop but let's say he lands right there
seven four he's off the ground at by you know again one four maybe even sooner maybe
one one okay in terms of him shifting off that back leg so he's at point four
or under and then we have one more of tom brady
landing right there point six four and is back off the ground by nine eight okay so that is you know
again that's under point four okay and you can see the difference between where he's landing right
so he landed boom and again this is just kind of like a a quick slant that he's throwing but he's
landing with a lot of his weight kind of forward as he's stepping through he's not allowing all
that weight to shift back to make it so that he could easily shift off that back foot and
get the ball out of his hands quickly and that's kind of the big thing that is different between
you know kind of mine where i'm landing here and just taking a little bit too much time in in my
of the landing absorbing before i get the ball out of my hands all these guys you can see
they're doing a little bit better job after they land being able to kind of have their weight
transfer really quick and also have a little bit better job of you know generating the getting
the ball out of their hands off that back step so let's even see so his foot touches
boom about 5-0 we said okay and then he's got the ball out of his hands
by 9-0 so it takes him about 0.5 seconds or we'll go back to me
touching at 6 seven
and i don't get the ball out till three seven right so it takes me point seven seconds so
these timings here are super critical when it comes to really making a improvement as
a or really trying to build up as a quarterback right you have to be able to get the ball out of
your hands quickly that point two seconds is the difference between making a you know five 10 yard
completion on a slant or an out or whatever or it being intercepted or being bad away or whatever
the case may be so you really want to be aware of exactly how much time it's taking you to be able
to do these drop backs and i think this is a super important video to really give you some clarity on
where you should be so that's why i wanted to make this is because i think you know just in in the
drops and being able to work that timing i think it's a very underrated skill as a quarterback
that a lot of guys don't really work on and once you're able to see this hopefully it gives you a
little bit more understanding of why it's super important to be able to concentrate on this work
on this and get better at this so as always guys thanks for watching check out the description down
below to check out some of the free things that we have within our ebook or our seven day free trial
for the the throw program uh or if you're actually interested in joining the thrill program we also
have that in description down below three months i think it's a great time right now in april you
know you get about three four months until we get into august and back playing another season so
here in california we're still are finishing up the season so it's crazy how fast it's going to
turn around on us but you know i highly recommend you guys join the program and start to build up
your shoulder strength as well as work on the mechanics and part of the program we go over
drop backs we go through you know how to how to really master the timing within your throw
and you get a couple a lot of cool videos build watch videos jim harbaugh videos that
will help you better understanding exactly what to work on and give some clarity on the
the drop back and how that all works so again thanks for watching we'll talk to you soon