- Hello my friend.
Does it feel like your entire life has been a jet lag?
Is your mind as sharp as a blunt knife?
If you're suffering from jet lag, you are not alone.
Our friend, Dat Dog needs a natural method for this.
Imagine, how much better you will feel when your
mental clarity returns.
Let's get started.
But before we start.
We need a cold, wet towel and pat on our eyes, like this.
One
Two
Three
Four
Five
One
Two
Three
Four
Five
I'm going to hold it for five seconds.
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Two
Three
Four
Five.
And relax.
With both palms on your side of your head.
And breathe out
One (breathes out)
Two (breathes out)
Three (breathes out)
Four, don't be shy, blow your nose as hard as you can.
(breathes out)
Three (breathes out)
Four (breathes out)
Five (breathes out)
Breath into your nose
(breathes in)
and breathe out to your nose
(breathes out)
One
(breathes in and out)
Two
(breathes in and out)
Three
(breathes in and out)
Four
Breathe in through your nose, your chest will expand
if you are doing it properly.
(breathes out)
Two
(breathes in and out)
Three
(breathes in and out)
Four
(breathes in and out)
Five
(breathes in and out)
Hold it for five seconds.
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Two
Three
Four
Five
Breathe into your mouth
(breathes in)
and breathe out through your nose
(breathes out)
Ready?
One
(breathes in and out)
Two
(breathes in and out)
Three
(breathes in and out)
Four
Focus only on your breathing.
(breathes out)
One
(breathes in and out)
Two
(breathes in and out)
Three
(breathes in and out)
Four
(breathes in and out)
Five
(breathes in and out)
Close your eyes and hold it for five seconds.
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Three
Four
Five
Five more.
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Two
Three
Four
Five
Gently open your eyes and drop your hands.
Shake your hand forward and backward.
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Two
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Four
Go for it, as much as you can.
Three, four, five, stop.
Hold it for five second.
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Two
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Four
Five
Now, in this position and shake it up and down.
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Two
Three
Four
Go for it, as much as you can.
Three, four, five.
Stop, hold it for five seconds
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Two
Three
Four
Five
And drop your hands down.
Your right palm, massage your heart
in a clockwise direction.
One, two, three, four
Massage strong enough so that you feel the friction.
Five.
Stop.
Close your eyes and hold it for five second.
One
Two
Three
Four , five.
Five more.
One
Two
Three
Four
Five
And gently open your eyes and drop your hands down.
I have now a cold, wet towel which I'm going to place
on top of my eyes and forehead for 10 minutes.