Alright, so we're gonna be going over the keys of the 40 start today, we got Jay
Jay is running about 18 miles an hour, here he is 13 years old, back to going to high
school already 17.8, about 18 miles an hour. So good case study here, I did it by myself
and be doing it. And it's kind of hard to be able to do the video and also the explanations,
I figured having a person standing would help us out. So let's go and get into the 40 stance.
the thing that we want to think about here, when we're getting ourselves lined up
is and everybody's gonna be different, right? We have different amounts of
distance between our front foot and our man, right, some people like really crowded the line,
some people be a little bit further off. Again, that's variability based off of you. Next thing
go and get set up here, this front knee is going to be a little bit longer depending on how much
range of motion you have to those hamstrings, you can see the big thing is notice how it's headed.
You want to have the lower, you can tuck that chin a little bit more there, j and the higher
you can get those hips because it's all the way up, really create that loan, go through one time,
slow down as he's getting started. Alright, go and get back to that position.
So one of the things that ends up being important is as you're loading, you start off, back behind,
he's got himself loaded up in their front foot, and that he's inching that back foot forward a
little bit as he's going through going. That's that leg. So now he's really getting himself up,
and then the first thing is gonna happen, he's gonna drop this knee, he's gonna fly through this.
And he's also going to bring that right hand back over and do it again, as he started off.
And that will help them and being able to really master that initial action was a lot
about how well are you able to really drive those hips through, and how quickly can you
drive those hips through while getting your head position up and through. That will make it so you
get more hip extension as you're going through it. Let's go and go through it one more time.
All right, so we can see here how his foot is a little bit further away from that cone here
is getting that hand all the way up, he's getting good extension within that front leg. And as you
do you actually get more extension. And the first thing is doing is dropping that arc or
dominantly hard raise up this meal, right like going through those steps right there. So
that really ends up helping you and being able to really master that hip extension, which ends up
being really the most important thing, how quick can you get your hips into the actual movement,
and the better you can actually master that, the better you're going to be able to get through to
start Okay, let's go and go through more time. Now when he's going through this, how you want
your your right foot to land, right, so you're not pushing up this right, you're pushing off the
left foot, but how you want the right foot to land is to have it the heel up as much as he can. And
so he's all on the balls of the feet, he doesn't want to have that heel downwards at all. As he's
landing. He wants to be you know, really a lot on his toes, it's going really extending your extend,
extend and a drive that right hand and drive through that right foot, there we go.
See, I was really able to spend the least of your landing with your heel too close to the ground,
that's going to make it so now you're going to be spending a lot more time on the ground and
each one of those steps. So that ends up being a big part of being able to understand how to get
back from the party is how well are you able to accelerate because if you lose the acceleration,
you're not going to be able to get your top speed as well, you're not going to be able
to transition into your dry phase as well. And it really messes you up because I mean,
we're talking about tenths of a second here, hundreds of the second difference between running
for six and four, or five, or four or five and four, four, could be hundreds of $1,000 could be
you know the difference between you getting interest from a sec school in comparison to a,
you know, division one, double A school. So these little numbers really make a big difference.
And that's where most people really end up losing the ability to run faster is, you know,
there don't take into consideration how these small things really make a big difference. So
Thanks, Jay for for doing that here. But if you guys have any questions,
leave those in the comments down below. And we'll talk to you soon