Hey there viewers! If you love a morning cup of joe, you’re not alone. It is reported
that about 63% of Americans drink coffee every day. While your daily cup does give you that
initial kick of adrenaline, high levels of caffeine are pretty dangerous for the body.
They can have negative side-effects like increased blood pressure, abnormal heartbeat and frequent
dizziness. In fact, many of us only drink coffee because of the perceived effect it
has on our energy levels.
However, studies have shown that our bodies build up quite the tolerance to it. This negates
many of those expected energy-boosting effects. Plus, when the caffeine eventually wears off,
the body experiences an energy crash, which isn’t ideal to say the least. In today’s
video, we will tell you about the best caffeine substitutes that get those all-important energy
levels up and running. From golden milk, wheatgrass juice, beetroot powder, ashwagandha to vitamin
b12 and more, watch till the end to learn about all of them.
Water: From fostering cell growth to delivering life-sustaining oxygen, water is ironically
the healthiest energy drink out there.
So - replace that morning mug of coffee with a tall glass of water to boost health and
ignite energy levels, as even slight dehydration causes fatigue and moodiness. Add some lemon,
lime, orange, or other invigorating flavors to really put some pep into your morning step.
How much water do you drink on an average? Is it enough? Tell us quickly down below in
the comments section!
Ginseng Tea: This tea has been used in traditional Chinese medicine for centuries as a way to
restore energy, improve memory, and increase concentration. Asian ginseng is still a common
ingredient in many of today’s teas as well as energy drinks. The chemicals in ginseng,
called ginsenosides, offer a variety of potential health benefits.
If you like making your own coffee, then peeling raw ginseng root and steeping it in hot water
can replace an old habit with a new routine. Although ginseng doesn’t have caffeine,
it can act as a stimulant, so proceed with caution.
Golden milk: This milk is made with several spices including ginger, cinnamon, turmeric
and black pepper. It is a caffeine-free traditional Indian drink which is comforting yet invigorating,
sure to wake your senses. Cardamom, vanilla and honey can also be added to the mix to
further enhance its health benefits.
The spices in golden milk have strong anti-inflammatory properties thanks to curcumin, the active
ingredient in turmeric. Studies have shown that consuming 500 milligrams of curcumin
is equivalent to 50 milligrams of anti-inflammatory medication.
Coconut Water: Ever wondered why coconut water is often referred to as a miracle drink? This
thirst-quencher is not only low in calories but high in natural minerals providing you
with the same adrenaline rush and dopamine levels as coffee. And without the side effects.
Drinking this refreshing substitute, lowers your risk of high blood pressure and osteoporosis.
It also boosts your heart health. On top of that, coconut water is rich in electrolytes,
making it one of the most hydrating drinks out there. Here’s a quick tip: Shake the
coconut water and if it makes a sloshing noise, that means that the coconut is fresh.
Wheatgrass Juice: Ever wondered why so many people swear by gulping down a shot of Wheatgrass
every morning? This drink provides an instant surge of all day energy. The same way one
good old cup of joe does, but without that nasty side-effects.
Wheatgrass carries high levels of nutrients including calcium, iron, amino acids and magnesium
– all of which are incredibly good for the body and mind. Harvest and wash approximately
¼ of wheatgrass per single shot of juice, chop the grass into smaller pieces, and use
a juicer to blend.
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Yerba Mate: An herbal tea that comes from South America, Yerba Mate is said to provide
the strength of coffee, the health benefits of tea and the sheer euphoria of chocolate,
all in one. Sounds too good to be true? Well, it gets better. Rich in nutrients, Yerba Mate
also contains antioxidant compounds which may protect against heart disease. It is also
known to boost your immune system and enhance physical performance.
Baobab: This is one of the most underrated ‘superfoods’ on the planet. It has a unique
citrus-sherbet taste, either in a smoothie or just dissolved in water. It’s also a
great little pick me up for those days when your energy levels are lagging.
The reason baobab works so well as an energy booster is thanks to it’s exceptionally
high levels of vitamin C and potassium. Vitamin C plays an essential part in the production
of energy cells in the body. Potassium is required to help this energy flow to the brain
and muscles.
Try dissolving a teaspoon of baobab powder in a glass of water and sip throughout the
day for sustained energy. It’s the fruity equivalent of a vitamin IV hooked up to your
arm.
Apple Cider Vinegar: Apple cider vinegar can serve as an energy boost and be your replacement
for coffee in the mornings. This is a non-caffeinated drink made from fermented apples, and includes
a compound called acetic acid. This has been shown to have beneficial effects on insulin
sensitivity and blood sugar. Though apple cider vinegar can give you energy and provide
other health benefits, always take it with a swig of water. This is because the acidity
can damage your teeth if taken directly.
Teeccino: Teeccino is an herbal blend made with chicory root, cocoa, herbs, berries and
other plants. These give it a similar flavor to coffee, but it contains no caffeine. Because
it’s made with nutrient-dense ingredients, it contains antioxidants that fight oxidative
stress and free radical damage.
Beetroot Powder: Packed with nutrients including potassium, fiber and folate, beetroot powder
supports healthy blood pressure and circulation by oxygenating the body, boosting energy.
Research says beetroot’s potential as an anti-inflammatory can enhance athletic performance.
However, drinking too much of the red stuff can lead to a spike in blood sugar, colored
urine, stool, and kidney stones.
Kombucha: Step aside coffee, this is a job for Kombucha. The fermented fizzy drink with
many health benefits is a trend that’s certainly here to stay. Containing antioxidants that
kill harmful bacteria in the body, this drink helps fight a variety of diseases. It’s
also known for treating memory loss, preventing cancer and regulating bowel movements. Basically,
it’s a healthy, energising drink – without the crash that comes with caffeine.
Lemon water: Squeeze half a lemon into a glass of water for a quick but potent vitamin C
boost. At six calories, this virtually calorie-free zesty drink provides the refreshing energy
kick you need, minus the caffeine, to help wake you up in the morning.
Most of us don't drink enough water. A daily lemon water habit is an easy way to get on
the right foot. Plus you'll get more than a sixth of your daily vitamin C, which is
needed to protect us from cell damage and repair injury.
Apart from being a great alternative to caffeine, lemon water has some amazing health benefits.
Learn about all of its goodness by watching “Drink Lemon Water Every Morning On An Empty
Stomach, See What Happens”
Now, back to Healthy Caffeine Alternatives For All Day Energy
Ashwagandha: While Ashwagandha won’t give you an instant energy boost, it will help
you sustain long term energy without the need for ‘pick me ups’. It’s a bit of a paradox,
but the reason Ashwagandha works so well for energy production isn’t because it stimulates,
it’s because it calms. Numerous studies have shown Ashwagandha to be particularly
effective for managing cortisol levels. These are the stress hormones that wreak havoc with
our energy levels and leave us fatigued.
It’s this uniquely calming potential of Ashwagandha that helps get your energy levels
back where they should be, particularly if you’ve been relying on caffeine. It is also
extremely nourishing for the adrenal glands, which often take a beating with years of chronic
caffeine use. It has also been shown to boost mood and relieve anxiety, making it an extremely
effective tonic herb for overall wellness.
Vitamin B12: This vitamin plays an essential role in energy production. This is no secret:
take one look at the ‘energy drinks’ on the shelves and you’ll often find B12 vitamins
as the star of the show. If you set aside the sugars, sweeteners and artificial flavourings,
they're actually on to something.
B12 vitamins work for energy production by improving the rate food is converted into
energy. If you’re deficient in just one B vitamin, the whole chain will come grinding
to a halt.
Rooibos tea: Rooibos, or “red bush,” tea is an increasingly popular hot beverage that
originated in South Africa. With a slightly sweet, fruity flavor, it is available in tea
bags or as loose-leaf tea.
Coffee and tea both contain tannins. Despite having some antioxidant properties, tannins
also inhibit the amount of iron that a person can absorb. This potentially contributes to
low iron levels. Rooibos tea does not have this effect because of it’s low tannin content.
While coffee is a great way to wake up in the morning, tea is another great substitute
which is healthier and can give you the same energy boost. Learn more about the health
benefits of tea by watching:
Drinking Tea Every Day Will Do This To Your Body
Or
What Drinking Ginger Tea Every Day Does To Your Body
So go ahead and watch one or both of these videos for maximum benefits. What is your
preferred beverage? Is it tea? Coffee? Or something else? Let us know in the comments
section below!