>>>
>>> IF
>>> IF A
>>> IF A NEW DIED AS PART OF YOUR NEW YEAR'S PLAN AND
RESOLUTIONS WE HAVE APPROACH TO
FOOD THAT YOU MAY WANT TO TAKE
INTO CONSIDERATION.
INTO CONSIDERATION. HER TO TELL US MORE ABOUT
INTUITIVE EATING IS NUTRITIOUS
ERIC AMOUNT.
ERIC AMOUNT. WELCOME BACK TO THE SHOW.
>> THINK VERY MUCH.
>> YOU TALKED ABOUT INTUITIVE
EATING.
EATING.
EATING. I
EATING. I THINK ALL OF OUR WATCHERS AND
MYSELF, NEED TO KNOW WHAT
INTUITIVE EATING IS.
>> GREAT QUESTION.
INTUITIVE EATING IS REALLY
TAKING ON THESE EXTERNAL RULES
THAT PEOPLE PAY ATTENTION TO
WITH DIETS.
WITH DIETS. INSTEAD ACTUALLY GIVING THE
POWER BACK TO YOU.
IT'S PUTTING ALL THE TOOLS BACK
IN YOUR BODY.
YOU ARE THE EXPERT OF YOURSELF.
IT'S HELPING YOU PAY ATTENTION
TO THINGS LIKE HUNGER AND
FULLNESS AND SATIETY AND USING
YOUR THOUGHTS AND INTUITION AND
EMOTIONS TO MAKE CHOICES THAT
HELP SUPPORT YOUR HEALTH. THIS
IS AN EXAMPLE OF WHAT IT COULD
LIKE FOR SOMEONE.
THIS IS MY EXAMPLE OF WHAT I EAT
. IT USES THE IDEA OF INTUITIVE
EATING.
EATING.
EATING. ON THE TABLE THERE'S A LOT THAT
FOR MOST DIETS WOULD BE OFF-
LIMITS.
LIMITS.
LIMITS. >> RIGHT.
>> RIGHT.
>> RIGHT. >> THAT'S NOT THE CASE WITH
INTUITIVE EATING.
INTUITIVE EATING. >> YOUR TALKING ABOUT THE
CROSSING OF DIET PLAN AND
THOUGHT PROCESS AND THE THINGS
THAT YOU THINK ABOUT WHEN IT
COMES TO EATING WHAT IS IT THAT
CAUSES US TO DO THIS OVER
EATING AND CAUSES US TO HAVE
THE BODY SHAPES AND THINGS
WHERE WE TEND TO TRY TO FIGHT
IT OFF THIS TIME OF THE YEAR?
>> WE ARE ALL MEANT TO BE
DIFFERENT SHAPES AND SIZES.
IF WE LOOK AROUND ANY ROOM WE
DON'T ALL LOOK THE SAME.
JUST BECAUSE I EAT A CERTAIN
WAY DOESN'T MEAN IF YOU EAT A
CERTAIN WAY YOU WILL LOOK THE
EXACT SAME.
EXACT SAME. WHAT REALLY HAPPENS, IF YOU
THINK ABOUT IT, AND IF I SAY
YOU SHOULDN'T BE HAVING ANY
POTATO CHIPS WHAT'S THE ONE
FOOD YOU WANT?
>> POTATO CHIPS ALL THE TIME.
>> EXACTLY.
>> EXACTLY. SOMETIMES WITH THE OVER EATING
IF I SAY YOU CAN'T HAVE THAT
YOU START TO HAVE IT AND YOU
HAVE MORE, BECAUSE IT FEELS
LIKE IT'S THE LAST TIME YOU'RE
GOING TO HAVE IT.
IT IS THIS LAST SUPPER
MENTALITY.
MENTALITY. >> SO, IT'S NOT AN IDEA OF WE
NEED TO GET RID OF ANY ONE
PARTICULAR THING, IT'S JUST
TAKING THINGS INTO MODERATION.
IS THAT THE WAY TO THINK ABOUT
IT?
IT?
IT? >>
IT? >> NOT EVEN.
EVEN MODERATION IS A RULE.
WHAT IT REALLY IS, INSTEAD, I
HAD CHIPS FOR A SNACK ONE DAY.
I SAT DOWN AND I PUT THEM IN
THIS BOWL AND A MAJOR WHEN I
WAS EATING IT I WAS THINKING
HOW HUNGRY OR HOW FULL AM I?
THEN I HAD A CHIP AND THEN A
FEW MORE AND I WAS THINKING, I
THINK THAT'S GOOD.
I WANT SOMETHING A LITTLE BIT
SWEET NOW.
SWEET NOW. I HAD SOME DRIED MANGOES.
IT'S REALLY TOUCHING, TUNING
INTO YOUR BODY TO FIND OUT WHAT
FOODS SERVE YOU THE BEST.
WHAT ONCE HELP YOU FEEL
YOURSELF AND WATCH WILL GIVE YOU
THE HEALTHINESS RESPECT
SOMETIMES DIFFERENT FOODS WORK
DIFFERENT FOR DIFFERENT PEOPLE.
IT'S NOT ONE COOKIE-CUTTER
THING THAT WORKS FOR EVERYBODY.
>> DEFINITELY.
>> DEFINITELY. THAT'S A PIECE THAT SUCH A
ROUTE FOR THIS.
WE ALL HAVE DIFFERENT CULTURAL
BACKGROUNDS WHEN IT COMES TO
FOOD.
FOOD.
FOOD. I
FOOD. I SPENT SOME TIME, I GREW UP
OVERSEAS KIMCHI, A LOT OF ASIAN
FOOD IS SOMETHING I REALLY
ENJOY, WHICH IS ONE OF THE
REASONS I PUT IT IN HERE.
I'M SURE YOU HAVE DIFFERENT
FOOD PIECES AS WELL BECAUSE OF
YOUR BACKGROUND.
YOUR BACKGROUND. >> ABSOLUTELY.
>> ABSOLUTELY. MOST OF MINE ARE OFF-LIMITS FOR
THE TYPES OF DIETS I HAVE GONE
ON TRADITIONALLY OVER THE
COURSE OF MY LIFE.
THAT'S THE OTHER THING I WANTED
TO TALK ABOUT, I HAVE HEARD YOU
HAVE TO CUT THE CARBS, CUT THE
SUGAR.
SUGAR.
SUGAR. THIS ISN'T.
THIS ISN'T. INTUITIVE IS NOT DOING THAT.
>> IT IS NOT THAT AT ALL.
WE HAVE FOR EXAMPLE, HERE IS A
PLATE WITH PROTEIN, CHICKEN,
BREAD, SALAD, WITH CHEESE FOR
THE FAT.
THE FAT.
THE FAT. IT HAS ALL OF THIS.
IF WE ARE THINKING HOW TO BUILD
A PLATE THAT MAKES YOU FEEL
SATISFIED AND FULL, FOR 3 TO 4
HOURS, WHICH IS REALLY WHAT WE
WANT, IT INCLUDES ALL OF THOSE
DIFFERENT FOOD GROUPS.
>> I WANT TO BREAK DOWN SOME OF
WHAT YOU HAVE HERE.
IT TO LOOK LIKE YOU DO MEAL
PREPPING OR MEAL PLANNING.
TELL ME WHAT'S GOING ON HERE.
>> SOME OF THIS WAS MEAL PREP.
THIS IS WHAT I WOULD EAT IN A
TYPICAL DAY.
TYPICAL DAY. I'M GOING TO START OVER HERE.
THIS IS BREAKFAST.
I WANTED SOMETHING THAT WAS
PRETTY EASY AND DIDN'T WANT TO
SPEND A LOT OF TIME FOR COTTAGE
CHEESE WITH EVERYTHING BUT THE
BAGEL SPICE AND AN ASIAN PEAR.
>> THOSE ARE DELICIOUS
>> IF YOU LOOK AT THIS PAIR I
ONLY ATE ABOUT HALF OF IT,
BECAUSE OF THE COTTAGE CHEESE
AS WELL AND SOME COFFEE.
YOU CAN'T NOT HAVE THAT.
>> OF COURSE, NOT IN SEATTLE.
>> EXACTLY.
>> EXACTLY. THIS KEPT ME FULL FOR ABOUT TO
AND HALF HOURS.
AND THEN I MOVED OVER AND HAD
LUNCH.
LUNCH.
LUNCH. THIS WAS A LITTLE BIT OF PREP.
THESE ARE THINGS THAT I WILL
KEEP IN MY FREEZER.
IT'S A SUPER EASY DINNER.
>> EXPLAIN WHAT IS ALL IN HERE.
THERE ARE SOME THINGS I MIGHT
NOT BE FAMILIAR WITH.
>> RIGHT.
>> RIGHT.
>> RIGHT. THAT'S WHY INTUITIVE EATING IS
SO BENEFICIAL, BECAUSE IT CAN
TAKE ALL THE THINGS YOU ARE
AWARE OF AND TIE THAT IN AND
MAKE YOU MORE SUCCESSFUL AT
STAYING WITH THAT EATING STYLE.
WE HAVE SOME KALE, BEETS, SUN-
DRIED TOMATOES, OLIVES, BROWN
RICE, AND BROCCOLI SPROUTS.
ONE OF MY FAVORITES IS THE
GARLIC SAUCE.
GARLIC SAUCE. TAKE A SMELL OF THIS.
YOU DON'T WANT TO BE HAVING IT
ON A FIRST DATE, NECESSARILY,
BUT IT IS REALLY GOOD.
>> THAT SMELLS DELICIOUS.
>> THAT TIES THIS TOGETHER
REALLY WELL.
REALLY WELL. I HAVE SOME FAT AND PROTEIN,
CARBS, SO THIS KEPT ME FULL FOR
A REALLY LONG TIME.
>> AND IT LOOKS LIKE YOU HAVE
SOME LASAGNA.
SOME LASAGNA. >> I MADE SOME LASAGNA.
>> THAT'S NOT USUALLY ON
ANYBODY'S DIET.
ANYBODY'S DIET. >> THAT'S ONE OF THE REASONS I
MADE IT.
MADE IT.
MADE IT. ALL FOODS CAN BE INCLUDED.
I GOT HOME AND I HAVE LASAGNA
THAT I MADE AND I HAD A SLICE.
AND I ACTUALLY DIDN'T REALLY
WANT ANYTHING ELSE WITH IT.
THAT'S OKAY.
THAT'S OKAY. >> AND THAT IS A KEY WHEN DOING
SOMETHING LIKE THIS, IT'S OKAY
TO BE FULL AND RECOGNIZE WHEN
YOU'RE FULL, RIGHT?
>> THAT IS SUCH A KEY PART OF
IT.
IT.
IT. FOCUSING ON THINGS LIKE UNDER,
HUNGER AND SATIETY.
WE DON'T STOP TO THINK HOW
HUNGRY AM I OR HOW FULL MY
DURING THE MIDDLE OF THE MEAL.
THIS IS A GREAT EXAMPLE WHERE
HAD THE LASAGNA, I ONLY H HAD
ABOUT THREE FORCE OF THIS AND I
WANTED SOMETHING SWEET.
I HAVE SOME CHOCOLATE COVERED
ALMONDS AND I HAD SOME SCOTCH
>> SCOTCH AND CHOCOLATE IS
RIGHT UP MY ALLEY.
AND LASAGNA AS WELL.
LET ME ASK YOU THIS, WITH EVERY
DIET AND ALL OF THESE FAD DIETS
THAT COME OUT, AGAIN, I'M NOT
SAYING WHAT WE'RE DOING HERE IS
A FAD DIET, BUT YOU GUYS ARE
OUT THERE DOING SOME FAD
DIETING RIGHT NOW AND THEY RUN
INTO ROADBLOCKS AND HURDLES.
ARE THERE ANY ROADBLOCKS THAT
COME ALONG WITH INTUITIVE
EATING?
EATING?
EATING? >> IF THERE WAS ONE I THINK
IT'S IN THE BEGINNING, IF YOU
REMEMBER WHEN WE ALL LEARNED TO
DRIVE A CAR IT TOOK A LOT OF
TIME.
TIME.
TIME. YOU
TIME. YOU ARE THINKING NOW I HAVE TO
PUT THIS IN THE PARK OR CHECK
MY MIRRORS, PUT THE SEATBELT
ON.
ON.
ON. IN
ON. IN THE BEGINNING IT DOES TAKE
THAT PART.
THAT PART. SO MANY OF US HAVE BEEN TUNED
OUT OF OUR BODIES.
WE ARE NOT LISTENING TO HUNGER
AND FULLNESS.
AND FULLNESS. IN THE BEGINNING IT DOES TAKE A
LITTLE BIT MORE INTENTION
THINKING HOW HUNGRY, HELPFUL,
LEARNING THAT.
LEARNING THAT. SOMETIMES IT'S HARD HOW TO
LEARN THAT.
LEARN THAT. THE OTHER PIECE WITH INTUITIVE
EATING ISSUE HAVE TO, YOU DON'T
FOCUS ON THE WEIGHT.
WEIGHT, WHEN WE THINK OF HEALTH,
IT'S NOT THE ONLY MEASURE.
THERE'S A LOT THAT CAN IMPACT
HEALTH.
HEALTH.
HEALTH. THAT'S WHAT A LOT OF INTUITIVE
EATING FOCUSES ON, ALL OF THE
OTHER PIECES AS WELL.
>> INTUITIVE EATING SOUNDS LIKE
AN INCREDIBLE THING TO ME.
I HATE LOOKING AT SKILLS AND I
LIKED EATING CHOCOLATE AND FROM
TIME TO TIME DRINKING A LITTLE
SCOTCH.
SCOTCH.
SCOTCH. THANK YOU FOR JOINING US.