In this video, I will talk about 7 Best yoga poses that soothe your lower back pain.
Whether you're living with chronic pain or just want to stretch and strengthen your back,
here are seven beginner yoga poses to try.
These Poses Could Make You Put Down the Pain Relievers.
Numerous studies have shown the power of the ancient practice, which emphasizes stretching,
strength, and flexibility, to relieve back soreness and improve function.
Yoga may even help reduce the need for pain medication.
It's always a good idea to ask your doctor before starting a new fitness regimen, especially
if you're prone to pain.
Once you get the green light, try these 7 soothing poses for back pain.
You can do these poses in any order.
Gradually increase the intensity by holding them for longer amounts of time.
And you might even reap the other health perks of yoga, which include lowered heart rate,
lowered blood pressure, improved sleep, and reduced symptoms of depression and anxiety.
1.
Downward-Facing Dog Pose.
This pose Will Stretch Your Hamstrings.
This classic yoga pose is a great total body stretch that targets back extensors: the large
muscles that help form your lower back, support your spine and help you stand and lift objects.
Hold the position for 5 to 10 breaths, and repeat the pose 5 to 7 times.
2.
Child's Pose.
This Pose will elongate your back and relieves stress.
It may look like you’re resting, but Child’s pose is an active stretch that helps elongate
the back.
It’s also a great de-stressor before bed at the end of a long, exhausting day.
Hold the position for 5 to 10 breaths, and repeat as many times as needed for a good,
soothing stretch.
3.
Pigeon Pose.
This pose Relaxes Hips By Stretching Rotators.
Pigeon pose, which can be a little challenging for yoga newbies, stretches hip rotators and
flexors.
It may not seem like the most obvious position to treat backache, but tight hips can contribute
to lower back pain.
Hold the position for 5 to 10 breaths, then switch to the other side, and repeat as needed.
4.
Triangle Pose.
This pose will Lengthens Torso Muscles to Build Strength.
Triangle pose is great for strengthening the back and legs and can help lengthen your muscles
along the sides of your torso while stretching the muscle fibers along your outer hip.
Point your left foot out at a 45-degree angle.
Hold the position for 5 to 10 breaths, then switch to the other side, and repeat as needed.
5.
Cat and Cow Pose.
This Pose will Loosen the Back and Warm You Up.
The perfect poses for an achy, sore back, Cow and Cat stretch loosen your back muscles,
whether as part of a yoga routine or as a warm-up for another workout.
Repeat 10 times, flowing smoothly from Cat into Cow, and Cow back into Cat.
Repeat the sequence as needed.
6.
An Upward Forward Bend.
This Releases Tight Hamstring and Back Muscles.
The Upward Foward bend stretches the hamstrings and back muscles while providing a release
for tight, tense shoulders.
Don’t worry if you can’t reach all the way to the floor at first; just stop wherever
your hamstrings feel a comfortable stretch.
Repeat the pose 5 to 7 times.
On the last bend hold the position for 5 to 10 breaths.
7.
Upward-Facing Dog Stretches.
That Engages Key Muscles.
This pose works to open up your chest, stretch your abdominal muscles, and engage your back.
Leave your legs extended straight out at first.
Hold the position for 5 to 10 breaths, and repeat as needed.
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