The health benefits of cod liver oil and it's medicinal uses.
Cod Liver Oil is a nutrient dense liquid that has been used in traditional medicine for
hundreds of years in Europe.
This is often taken as a daily supplement to protect and heal the human body from many
different health problems.
In today's video we will explore 20 facts and benefits of cod liver oil, and explain
how it works in the body.
1. Arthritis Cod liver oil can help those suffering with
all forms of arthritis, as it is rich in omega 3 fatty acids. Omega 3's lower inflammation
in the joints and work as natural pain relief. Taking a daily supplement can help to reduce
stiffness and swelling in the joints.
2. Vitamin D Over 1 billion people worldwide are deficient
in vitamin D which is needed for a strong immune system and to support bone health.
Cod liver oil is one of the best natural sources of Vitamin D and can help the body to absorb
minerals for excellent overall health.
3. Immunity If you suffer with cold or flu infections
often then taking a good quality cod liver oil supplement can help. This supports your
immunity in fighting off harmful viruses, bacteria and other pathogens from the environment.
Fish oils are loaded with healing nutrients that help keep your natural defences high
to disease.
4. Brain Health We highly recommend taking cod liver oil if
you suffer with memory problems, brain fog or poor concentration. Studies have shown
that DHA found in cod liver oil can rapidly boost brain health, and may help to prevent
dementia with age. DHA is used as raw material to make the brain structure and it's cells.
This is extremely important in growing children especially and in pregnant women.
5. Stress Studies show that taking cod liver oil frequently
reduces problems related to stress, anxiety and depression. The Vitamin D and EPA found
in cod liver oil helps the brain to regulate its stress response, in creating feelings
of peace. They also help to balance brain chemistry and neurotransmitters to help you
sleep better at night.
6. Heart Health Cod liver oil is perhaps most well-known for
its ability to strengthen the heart and cardiovascular system. The omega 3 fatty acids reduce inflammation
in the blood vessels and arteries to allow for normal blood flow. This helps the heart
to pump oxygen rich blood around the body to support your billions of cells.
7. Eye Health Cod liver oil is one of the best natural sources
of Retinol, also known as the active form of Vitamin A. This helps to lubricate the
eyes, reduce night blindness and protect the eyes from free radical damage. This can lower
the risk of macular degeneration, cataracts, glaucoma and reduced vision with age.
8. Sinus Problems If you suffer with chronic sinusitis or have
a blocked nose regularly then you need to be getting more Vitamin A into your diet.
The active form of Vitamin A in cod liver oil helps to reduce sinus infections and heal
the internal skin in the nasal passages. This can also help with sleep apnoea and preventing
throat infections.
9. Skin Problems Many people suffer with dry, flaky skin especially
on the scalp, arms and around the ears. This is a classic Vitamin A deficiency and can
be fixed with cod liver oil and other foods like grass fed beef liver, and egg yolks.
If you are deficient in Vitamin A you will also be more likely to have pimples, acne,
white bumps on the arms and other skin problems.
10. Diabetes Taking cod liver oil as a daily supplement
can help to prevent the onset of diabetes, and also help those currently suffering with
it. Vitamin A found in cod liver oil reduces insulin resistance and helps the body to control
its blood sugar levels. It does this by supporting healthy beta cells in the pancreas.
11. Weight Loss If you are looking trying to lose weight or
burn off some extra pounds cod liver oil is very useful. The insulin hormone must be kept
down in the body in order to burn fat quickly. The fat soluble nutrients found in cod liver
oil help to keep this hormone down so that you may tap into your own fat reserves for
energy, and lose weight.
12. Lung Function Scientific studies have also shown that cod
liver oil can support healthy lungs and breathing. This is helpful for those suffering with asthma,
bronchitis, COPD or other respiratory problems. The omega 3 fatty acids and vitamin d within
reduce inflammation in the lung and throat tissues.
13. Bone Health Vitamin D found in this oil help the body
to absorb and mobilise calcium and other minerals. This can make the bones stronger and less
brittle with age, reducing the risk of osteoporosis and osteopenia.
14. Menstrual Pain If you are a woman who suffers with heavy
periods and above average menstrual pain then you make consider cod liver oil. The omega
3's help to naturally alleviate pain and also help the blood to flow more freely. We also
recommend Vitamin B12 and eating lots of cruciferous vegetables to balance female hormones.
15. Wound Healing Scientists showed that cod liver oil can be
applied topically to cuts and wounds to speed up the healing process. The Vitamin A is believed
to help restore the structure of the skin very quickly and also reduce inflammation.
16. Nutrients 1 teaspoon generally contains 4500 IU of Vitamin
A, 450 IU of Vitamin D, 888mg of Omega 3's, 42mg of Omega 6's, and 26mg of Cholesterol.
17. Absorption The important nutrients found in cod liver
oil such as DHA, EPA, Vitamin A and Vitamin D are fat soluble. To absorb these properly
you will need a healthy digestive system and a working gallbladder. If you struggle with
digestion issues, you can take an ox bile supplement daily to help absorb fat soluble
nutrients and omega 3's.
18. Supplement Most supplements you see in stores are highly
processed and heated which destroys their delicate nutrients. Unfortunately cod liver
oil can go rancid very quickly so it is important to purchase a high quality "virgin cod liver
oil" that is mostly unprocessed. We recommend Icelandic Cod Liver Oil, as these tend to
be higher quality, however they are more expensive.
If you can't get a hold of this, we highly recommend Antarctic Krill Oil from sustainable
sources. This has very similar benefits to cod liver oil yet doesn’t go rancid very
easily, because it contains a natural preservative called astaxanthin.
19. Dosage You can either purchase liquid cod liver oil
or get it in soft gel capsules. Be sure to read the label for the correct daily dosage.
20. Storage Fish oils contain delicate chains of omega
3's and fat soluble nutrients which become rancid easily. To prevent this from happening
store them in the refrigerator, in the same way you would with raw fish.
As you can see cod liver oil has some fantastic health benefits for the human body, especially
when taken on a regular basis.
In our next video we will take a deeper look into the health properties of omega 3 fatty
acids and explore the best sources.
To learn more about nutrition and herbal medicines, please see our other videos.
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