Top 10 Best Ways To Increase Your Blood Oxygen Levels At Home
The blood oxygen level measures the percentage of oxygen flowing with our RBC (red blood
cells).
It is usually between 97-100% in healthy individuals.
It tells you about your circulatory and respiratory conditions and is especially important in
the covid-19 case.
An oxygen level below 93% or, some say, below 88% means the person needs oxygen support
and should see his consultant, but if it is not possible to visit a doctor, don't panic.
In today’s video, we will share with you the 10 SIMPLE TIPS THAT CAN HELP YOU BOOST
YOUR OXYGEN LEVEL WHILE STAYING AT HOME.
#1.
STAYING HYDRATED There are no arguments on water being one
of the essential things for survival.
Now, one of the reasons hydration is vital is because dehydration can lead to difficulty
in blood flow throughout the body.
When your body is dehydrated, blood conserves more sodium that stiffens the blood, making
it strenuous to course through the body.
So more intake of liquids keeps the lungs hydrated, easing the inhaling exhaling mechanism
that facilitates the flow of blood and makes it easier for oxygen to outstretch to muscles.
#2.
FRESH AIR One of the simplest methods to increase your
blood oxygen is simply exposure to more and more fresh air.
Though this hack of increasing blood oxygen level requires no science to understand and
is pretty obvious, however, to be more clear' we should know that when we inhale more fresh
air, the oxygen volume lessens the carbon dioxide around us.
So open the windows of your room and let the fresh air come in, or take some time from
your busy schedules and visit parks, villages, or go for a hike.
A morning walk is the best option; you can start the day by inhaling the fresh, less
polluted air.
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#3.
SURROUND YOURSELF WITH PLANTS It is another way to increase your oxygen
level and is pretty easy; you only have to grow beautiful indoor plants in your home.
House plantation is one of the healthiest and coolest; measures; that can increase the
blood oxygen level.
As we know, man and nature are the perfect fit for each other, especially the plants,
as what plant exhales; man inhales and, what man exhales, inhales plant.
They also purify the air from environmental pollutants and make your air; clean and perfect
for breathing.
However, at night most plant exhibits carbon dioxide, so choose wisely; when buying plants
for your bedroom.
Plants such as orchids are a perfect fit for your bedroom, as they do not exhale carbon
dioxide even at night.
#4.
REDUCE YOUR SALT INTAKE
We all are familiar that high salt intake leads to high blood pressure (hypertension),
but do you know consuming more salt can also impact your blood oxygen levels.
Hypertension makes the blood vessels slender and hardens them as sodium retains the body
on fluids, which causes difficulty in the circulation of blood and oxygen throughout
the body; and can even cause a heart attack.
So it is time to watch your salt intake, sprinkle less salt on your meals, and when shopping,
do not forget to read the label and check the sodium concentration in the product, as
this is where most of the salt; in your diet comes from.
#5.
SWITCH TO NON-SMOKER MODE There are so many reasons; why you should
stop smoking, and one of them is less oxygen concentration in your blood.
Smoking leads to the destruction of the lungs that affects their function.
Now; If the lung's function gets disturbed, it simply means less oxygen outstretching
to the bloodstream, causing a decrease in blood oxygen level.
But the good news is as soon as you stop smoking, your body starts to heal, so quit it now.
I know it is not an easy task, but it is worth the effort, and you will be proud of yourself
and notice lots of positive changes in your health.
A nicotine replacement therapy and emotional support make the process easy.
6.
BREATH DEEP AND SLOW Breathing styles have a significant impact
on the blood oxygen level of individuals.
Switching or altering your breathing method can help you to enhance your blood oxygen
level.
The doctors declared people who breathe from their diaphragm with deep and slow breaths
have better blood oxygen levels than people who use their upper chest.
It helps you inhale more air, so your body gets a proper oxygen supply.
Also, it is better to inhale from the nose rather than the mouth.
Practice slow and deep breathing by trying breath training exercises and breath-focused
meditation.
#7.
AEROBIC WORKOUT This method requires a little effort but is
beneficial for your overall health and is potent enough to solve many health issues,
including low blood oxygen levels.
Aerobic exercises; are those that enhance a person's breathing rate or the workout that
involves a systematic or rhythmic movement of body organs such as arms, legs, hips.
Some examples of aerobic exercises are cycling, running, swimming, and walking.
These exercises make the breathing quick, due to which circulation speeds also increase
to take more oxygen to muscles, resulting in increasing the blood oxygen level.
There are also some easy cardio exercises that you can do while staying in your home,
like jumping jacks, air jump rope, and marching in place.
#8.
IRON-RICH MEALS There are plenty of reasons to consume more
iron-rich food, along with many other benefits; iron plays a vital role in maintaining your
blood oxygen level.
It is the essential component of hemoglobin, a protein present in red blood cells, and
is responsible for carrying oxygen throughout the body.
Having an iron deficiency; leads to impaired red blood cell production and less oxygen
supply.
Add iron-rich foods like dark leafy green vegetables, legumes, nuts, and dry fruits
to your daily diet for maintaining the hemoglobin level and proper oxygen supply in the blood.
#9.
FORCE YOURSELF TO COUGH People facing cold or flu often struggle through
shortness of breath due to lower oxygen saturation in one's blood.
The respiratory infections and blocked nose make the airways inflamed and; limit the inhalation
process.
Forcing yourself to cough can be aidful in such situations, as coughing can unblock the
airways by clearing the mucus resulting in a smooth flow of oxygen in the individual.
So to increase the blood oxygen level forcing yourself to cough while suffering from flu
or cold can be helpful.
Other methods like steam inhalation, hot drinks, and breathing exercises are also; beneficial.
#10.
LYING IN "PRONE" POSITION Lying down flat on the stomach, in a way that
the chest stays up through the support of a pillow or simply; known as; the prone position,
has caught the attention of many as it was recommended in Covid peak to improve the blood
oxygen levels, but does it work?
In research published in the journal: Acta Anaesthesiologica Scandinavica, proning is
proved to be a "simple and safe" technique for making the oxygenation process better
in adults suffering from Respiratory Distress Syndrome.
It works by expanding the lungs, draining the secretions, and reopening the collapsed
alveoli.
Practice this position for 2-3 hours daily to increase the respiration mechanism of breathing
that ultimately increases the blood oxygen level.
Maintaining the proper blood oxygen level is essential for your health, and when it
goes below the recommended range, it can affect your brain cells and heart, resulting in coma,
heart attack, or even death.
Some common symptoms of low blood oxygen levels are dizziness, headache, shortness of breath,
confusion, and visual disorders.
Look out for these symptoms and keep checking your blood oxygen levels; if they are low,
consult your physician and adopt these simple everyday habits to improve your oxygen circulation.
And do not ignore the importance of these simple remedies, though they are easy; they
have the potential to save your life.
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