how to get rid of cellulite on your thighs and bum have you been trying for a really long time
all these magic potions that you can buy all over the internet to help reduce or completely get rid
of the cellulite on your thigh and bum area but it's not working that's what i'm talking all
about in today's video because as an online and in-person personal trainer i work with a lot of
females and i get this question on a regular basis how do i get rid of the cellulite on my thighs and
bum or just reduce the appearance of it so in this video i'm going to quickly explain to you what
cellulite is why you might be able to see it on your thigh and bum or other places in your body
so that you initially have a better understanding of what cellulite actually is what is causing that
cellulite to appear on your body make sure you watch this video all the way to the end because
i'm going to give you three very important tips and things you can begin doing to help reduce
the appearance of cellulite and possibly make it disappear i'll give you a hint number three
is the very very most important and just quickly i'll tell you what i'm not gonna do in this video
is sell you some kind of magic potion rub brush diy kitchen gimmick thing that is going to help
get rid of cellulite forever that's not what i'm going to do in this video there's many other
blogs and videos all over the internet i want to make this video different i want to educate you
on cellulite why you have it and give you three things you can do that are very simple
to start to reduce the appearance i'm not gonna guarantee these three things will absolutely make
the cellulite disappear because again all of our bodies are different but my job is to educate you
and provide you three tips to help reduce that appearance and if it disappears even better and
before we dive right in i just want to say one more thing if you're watching this video because
you either feel uncomfortable or self-conscious about maybe the cellulite you have on your thighs
and lungs or arms or anywhere else on your body i just want to remind you one thing cellulite is a
very very normal seems to be a lot of focus on getting rid of cellulite because maybe it's a
bad thing or it means you have way too much body fat this is not true it's very very normal but
if you are uncomfortable and you want to do things to help reduce the appearance of cellulite
watch this video all the way to the end and hopefully it will help you out a little bit but
i just wanted to say that before i dive right in i am all about body positivity and doing
things to help make you feel better not for the outside world again i am not selling you anything
i just want you to feel better about yourself i'm all about body positivity so you should never feel
bad about having cellulite at any time on your body but if you follow the tips in this video
you might be able to help reduce that cellulite and before we dive into all things cellulite make
sure you subscribe to my channel if you're new here hit that bell to be notified so you don't
miss out on new videos i've got coming out every single week to help you on your fitness and fat
loss journey and make sure you give this video a like if you find it helpful and leave any
questions in the comments below i'm always happy to help you guys out my name is michelle roots
kinesiologist personal trainer nutrition coach and fitness and fat loss motivation specialist
this channel is all about helping you on your fitness and fat loss journey by providing you
educational videos to help you become the best version of yourself okay what is cellulite
cellulite is basically little tiny fat deposits that are being pushed up to the skin which you're
able to then see which appears to be that dimply look in your skin often cellulite is genetic and
doesn't necessarily mean you have an unhealthy body fat percentage so put very simply it's a
buildup of fat underneath the skin and some women are actually more predisposed to cellulite than
others so the amount of cellulite you have or how noticeable it can be can come down to many
different things your genetics the thickness of your skin your body fat percentage and of
course your age so although there's not like a 100 cure there are a lot of things you can do to
help reduce the appearance of cellulite and that's what we're going to talk about now so here are the
three top tips i have for you to start to reduce the appearance of cellulite on your bum and thighs
number one hydrate if you're not drinking enough water your skin will get dehydrated and that'll
increase the appearance of cellulite staying hydrated is not only important for fat loss
which i'll talk about in number two in just a minute it's also important to keep your skin
healthy and that will help reduce the appearance of cellulite the average person should be drinking
a minimum bare minimum of half their body weight in ounces every single day of water
in order to stay hydrated tip number two reduce your overall body fat percentage so in order to
decrease your body fat you're going to want to start to exercise which i'll talk about in number
three and that's the most important i'm going to go into more detail in tip number three but
in order to reduce your total body fat you want to be eating in a calorie deficit if you're not sure
what a calorie deficit is or how to calculate your own calorie deficit i've got a video right here
and right here telling you all about what calorie deficit is and how to calculate your own calorie
deficit i'll link those videos in the description below and if you reduce the total amount of fat on
your body that will reduce the amount of cellulite or fat deposits you have in your bomb and thigh
area and touching based on reducing overall body fat percentage i don't mean just starve yourself
to see the number on the scale go down i'm talking about reducing the amount of
fat on your body so again i'll talk about exercise in a minute but we're also talking about healthy
eating so implementing long lasting changes in healthier eating getting rid of processed foods
sugary junk bringing in healthier vegetables fruit fiber lean protein and healthy fats on a regular
basis to keep your body nourished getting lots of nutrients and not only is that going to help
reduce your body fat percentage you're going to feel so much better also going to help with the
production of collagen and cell regeneration which will also help reduce the appearance
of cellulite remember food is fuel so if you're only putting processed junk and sugar into your
body you can expect your body to perform better and you can't really be picky if you're seeing
things like cellulite show up on your body again it's not a bad thing but if you are looking to
reduce the amount of cellulite on your body of course eating healthier foods versus processed
junk will help reduce your body fat percentage and you're just gonna feel way better and number three
the most important tip i have for you today that i talk all about on this channel already
incorporating strength training and just overall exercise into your weekly and daily regimen so
of course any form of exercise cardiovascular or strength training is great keep your body moving
to increase your circulation to help reduce the appearance of that cellulite on your skin
and decrease your body fat percentage but most most importantly minimum two to three times a week
you want to be doing strength training when you're looking at strength training so say you have
cellulite on your thighs and your bum area i'm not gonna say this magic there's a lot of videos on
the internet saying do this lunge or do this inner thigh exercise that's going to help reduce your
cellulite because in the end you can do this magic cellulite busting lunge all day every day but
if your nutrition isn't on point and you're not hydrated and there's a multiple other things that
come into play such as your genetics it doesn't mean that magic lunge is going to make your
cellulite go away but if you are doing things to help build muscle mass you will build some
lean muscle underneath that cellulite and it'll help firm up the look of your skin so most most
important if you are looking to decrease the appearance of your cellulite is to start
doing some strength training so this could even mean if you're a beginner body weight strength
exercises at home i've actually got a free four week body weight home workout calendar including
all the workouts already on my channel here i'll link that in the description below if you're a
beginner that's looking to get into strength training if you go to the gym you want to be
lifting heavier you want to be challenging yourself and really trying to build muscle
so it's not only going to help you feel stronger help increase your basal metabolic rate aka your
metabolism so you are going to burn more calories throughout the day which in turn will help
decrease your body fat and most importantly you will build some lean muscle underneath
that body fat and it will help decrease the look of cellulite again i can't promise you that all of
these things will make your cellulite magically disappear but i'm not saying it won't work
everybody's different your genetics are different but these are the three things that will really
help make a difference so there you go guys i really hope this video was helpful again i wanted
to make this one today because i answer this question on a regular basis with my online and
in-person training clients or just random people i see at parties who ask me how they can reduce
their cellulite so i thought i'd make this video and again if you're just finding this channel make
sure you subscribe to my channel check out some of the other videos if you're looking for more
information about strength training what to do at the gym how to get the best results and how to eat
to fuel your body not starve it to really begin to build the best version of yourself if you're
looking for more information about online personal training i'll leave a link in the
description below to learn more about how you can get set up with online personal training with me
or if you're just looking for a basic eight-week beginner two-phase strength training program for
the gym we'll teach you how to strength train what kind of rep ranges you should be doing to build
lean muscle and decrease your body fat i'll link that in the description below of where
you can find that eight-week program i hope this video was helpful today guys and again
don't forget body positivity you are amazing you are a rock star you do these things for you not
for anybody else you want to feel good about yourself you take these steps to reduce the
appearance of your cellulite not for anybody else okay signing out now i'll see you guys next week
you