This person
and this person
210kg (462lbs) / 95kg (209lbs) Are the same person?!
I lost some weight
I lost 115kg (253lbs)
Not 15kg (33lbs), 115kg (253lbs)?!
He shows us pictures in his phone
Hold up!
You shouldn’t lie!
Are you really the same person?
Production Crew/ When was that picture taken?
10 months ago
(Did I hear that right…?)
He lost 115kg (253lbs) just in 10 months
!!!
My stomach used to be this big
My skin became wrinkly, like a deflated balloon
His skin remained stretched as he lost stomach fat
I used to weigh 210kg (462lbs) 10 months ago
What’s his weight right now?
95kg (209lbs)
It’s like two people exited his body after 10 months
His pants size is 60 inches
Goes down
Production crew can fit in one leg
I bought two belts
And connected them into one
The belt now connects them together
It’s hard to even lose 1kg (2.2lbs) in a week
It’s phenomenal
Have you ever lifted 100kg (220lbs)?
It’s almost impossible to lose that much weight
Everyone said it was impossible,
But he did the impossible!
I exercised like it was a life or death situation, non-stop until now
He had a big body since he was young, but wasn’t obese
He was a taekwondo athlete until grade 11
I had to do weight training to enhance my muscle strength
There’s something called barbells in weight training
As I was lifting it, I overdid myself
and suddenly lost all strength & fell down
Due to his injury, he had to quit exercise
The stress led to binge eating
At last, he gained 80kg (176lbs) in 3 years
I tried starving myself,
eating & losing weight,
I also tried fat dissolving injections
He even participated in a weight-loss TV Show
I tried all kinds of weight loss methods
It seemed like he succeeded in losing weight,
But due to the repeated yo-yo effect, he eventually came to weigh around 210kg (462lbs)
My body hurt a lot, so I went to the hospital
The results said I had diabetes & high blood pressure
My doctor told me I won’t survive 3 years if I don’t lose weight
If an acute renal failure occurs, it could be any day, instead of 3 years
Losing weight was a matter of life or death to him
He really buckled up & exercised as fiercely as he could
That’s how he lost 115kg (253lbs) from 210kg (462lbs)
We will now reveal how he lost weight
Wake up at 5:30 AM
Eat Breakfast at 5:40 AM
His meal usually consists of multigrain rice, beef, and vegetables
I eat around 2,500 to 3,000 calories a day
Production Crew/ That’s similar to the calorie intake of average adults
Yes, it’s a way to prevent yo-yo effects from happening
Hiking at 6:00 AM
Every morning, he does cardio exercise for 2 hours and 30 minutes
I’m gonna run now
Follow me
RUNNNNNN
Second Meal at 10:40 AM
He eats 4 times a day at a fixed time
After eating, he heads to the gym
I love how I can ride public transportation so comfortably, without being self-conscious
I’m so happy every time I ride it
Arrive at the Gym 12:00 PM He works out 4-5 hours every day
To prevent yo-yo effect from happening,
I have to do weight training
Without the help of supplements, he succeeded in losing weight with only exercise & healthy dieting
If so,
Is his body okay, after losing so much weight in such a short time?
When he was extremely obese, he had multiple illnesses & struggled because of them
Doctor/ His bone density, electrolyte, kidney function, liver function,
Doctor/ and heart ultrasound are all normal
Production Crew/ He’s healthy, even if he lost that much weight in a short time?
Doctor/ Yes, I’m very surprised too
He has more muscles & less fat compared to average people
I have a new dream for next year
I want to stand on stage as a body builder
Sometimes I want to quit when I work out,
But nobody knows of the catharsis I feel after working out