hello it's me alicia do you love the next step well i definitely do so let's have a
look at the clip we're going to be learning this week and it's going to be henry's group
when they're deciding which dance mania song they'll choose so let's have a look
yes it's short and fast but there's so much in there for us to learn so let's go through the
first couple of movements so we're going to start with two little jumps on the spot the first one
we're gonna have our feet together and the second one we're gonna have our legs apart
so we're gonna go jump and then jump okay then the third move we're gonna do you're gonna crush
your arm over your chest and touch your shoulder and if you wanna make it harder for yourself you
can look at your hand as it goes on so let's just do those three together so one two three
and then we're going to extend both our hands to well one hand to the front one hand to the
side let's do those four together one two three four perfect let's try it with the music ready
three two one and one two three four perfect let's have one more practice okay
wouldn't you just love to be able to say to your friends that you've
learnt a routine from the next step so the second section we're already here
all we're going to do is roll our wrists around each other but we're going to make it harder
because they're going to go all the way around our body okay so we're going to go from here
down all the way around nice and simple but then to come back again you're going to open your hands
and you're going to do a really good back bend as far as you possibly can if you're really bending
you can really lean back if you're not as bendy then you can just do the hands okay so we're here
we're going to roll our hands all the way around and then come back the other side in a big bend
perfect let's try it with some music ready hands round and round perfect let's practice
so we're going to do a little jump and a clap that's the next little bit
and then you're just going to do two little runs forward run run let's do that again so
we're landed after our back bend we do a jump and a clap and two runs forward
run run perfect okay let's try it to the music and put all the sections together and
i'll tell you which section is which okay let's have a go okay three two one monday
wednesday and then today perfect you got it so good okay so if you'd like to film yourself
doing the whole routine or just your favorite section you can and you can send it to us on
the alicia's dance club page and also catch up on any sections you might have missed film
yourself get yourself on a telly so let's have a look at everything why who submitted the video
dancing to the first routine we learned which was beetroot hi cbbc here's the dance i've learned
bye i can tell you've been practicing that i love the hip movements i love the really big
push to the audience that was brilliant so let's have a look at a video sent in by ballet star
dancing to the michelle solo that we learned if i see you see this is the dance
hi well i can tell you probably do ballet ballet star because that balance was on point
it was brilliant so let's have a look at a video sent in by meerkat maisy dancing to
the first beetroot routine that we learned reach up to the sky turn to the front with a big push
are you gonna do a big jump perfect then wednesday's bit do two walks forwards two hits
two hips and in the turn we learnt today turn and land perfect
that was so good make amazing i love the little hips that you did there you got them
perfectly