hey what's up everyone morey croson here and we have a new background for the breakdown here today
i decided to get a little bit of time away for the labor day weekend but i know you guys need your
breakdown so i thought i would still go ahead and do this breakdown for you i'm super excited for it
actually it's going to be a really cool breakdown about the back hip and you know whether that back
hip should be below even or above the front hip in your actual throw um and should be able to give
you some better understanding of how to utilize really both sides of you know your your ability to
push off as well as your ability to absorb during the throw as always if you like the information
go ahead and click the like button down below that helps us out a lot subscribe to the channel if you
haven't already and if you have any questions comments concerns anything like that even
recommendations you can go ahead and leave that in the comment section below we'll be happy to get to
those when we can and we'll hop in the video right now all right so on the left it has me throwing
and then on the right we have patrick mahomes when you see patrick mahomes going through the throw
um you know i thought it would be great to be able to see a top nfl quarterback and then
i thought it would be cool to be able to to see my own throw get some comparisons and then you
know i did decide to do it surely just so then you could better see my hips which i think you can see
a little bit more effectively than mahomes but first thing that i would say is that
when you're looking at mahomes you can see as is coming through it looks like the right hip is a
little bit lower than the left hip right and and comparison to when i'm pushing off where it looks
like the hips are really on the same track there and then you know as mahomes then goes forward it
gets the hips to be about at an even position and then at the end is able to then get actually above
where now his right hip gets below or sorry his right hip gets above the left hip the front or the
back hip gets above the front hip as he's coming through the throw and then continuous rotation
all the way through which i think is a very very effective way to be able to maximize power
production off of that back leg just starting from here and then ending here just creates
some additional movement which will i think help you in generating more force and power and now
what we'll do is we'll look at mine where you can see during this point of the throw i'm very very
even and then as my weight continues to come you know what should be forward ends up almost
looking looking like i'm going more to the right look at again with mahomes how he never really
allows his weight to go to the right or his hips to go to the right he's always going forward and
towards the target until like maybe right around here he ends up slightly going off to the right
side where for me the basically the whole time i'm going with my weight forward my hips are actually
going to the side so my weight's actually going to the side and not transferring onto my front leg
and i think part of that reason is because my my right hip really never gets up over that left hip
right right here it finally kind of does as i'm rotating through but during this whole stage my
my hips are really not adjusting from a you know forward and and upward position they're just kind
of rotating right and so i think it'll help you in being able to get more power if you can get your
right hip to then be able to come all the way forward and through and be able to push off in a
way where your hip actually is going to get above you know your your back hips going to get above
that front hip and then utilizing that actual action of getting that right hip up up and over to
then help you better transfer all your weight into your left leg and then hopefully push down through
that left foot through that left leg down into the ground i think it's a very very effective way to
be able to throw the ball with a little bit more velocity on it again just being able to push up
and over and through with that right leg will help that hip get all the way up and over and then also
i think help you in generating more power through that back foot which i as always i talk about the
importance of being able to use that back leg and using it correctly and you can even see in some
ways here i'm still not fully utilizing it in you know the best way possible being able to get that
right leg to fully extend and get that hip all the way through so um i think this is a very very
beneficial breakdown for you guys if you could really understand this and and utilize it in your
back foot i think it'll really help your velocity overall as a quarterback and and should be able to
you know transfer over into some better throws both from a um you know underneath intermediate
throw as well as throwing the the deep ball all right as always thanks for watching these
if you have any questions you can leave those in the comments down below we have a cool labor day
deal available right now where you could actually get our 97 breakdown that comes with four weeks
of training it also comes with a seven step series in your drop back so it gives you more information
about the three step throughout the five step the bicep and the hitch and then a 24 minute video on
the fundamentals of throwing the football a lot of great value within that video i highly highly
recommend you guys getting this breakdown give you a little understanding of how you can implement
things like this with you know pushing off your back leg absorbing through the front leg absorbing
through that front arm just you know really give you that that nice scientific understanding of
what you're doing in your quarterback mechanics that is causing you to maybe throw the ball more
inefficiently and how you can then adjust that to be able to throw more efficiently which is
really the primary thing that we focus on here at the performance lab and then you can use that 97
breakdown and if you like the information you can then use that to get into our full program
where you'll get five more breakdowns you'll get a customized nutrition program you'll get more
training you'll get more understanding of what you can do from a quarterback perspective in
maximizing your mechanics and really getting the most out of your throw which i think is important
not to take anything away from quarterback coaches i think you still need to be able to utilize a
quarterback coach help you with the footwork help you with the reliefs help you with a little bit
more of the in-depthness of being a quarterback but from a mechanic perspective i think we could
really really help you guys out a lot and being able to better understand you know how you can
utilize all of your body when it comes to throwing the football you can check out those links down
below we have some free things and also in there we have the throwing ebook we also have the
seven day trial period but you know really putting a focus on that breakdown here today
and i really recommend you guys getting that because i think it will help you out a ton
and you know you can find that in description down below thanks for watching video though and
if you made it this far far i really appreciate it and you know we'll be talking to you soon