How to Increase Brain Power - TOP 10 Herbs to Boost Brain Naturally
Your brain plays a massive role in how you deal with life - right from the start of each
day, all the way to the time you shut your eyes at night.
Your brain even plays a part in how you sleep.
This amazing organ is truly working around the clock for you.
However, brain fog often has a way of sneaking up on you.
Whether it’s from stress, lack of sleep, being overworked, or staring at a computer
screen all day.
As hard as you try to concentrate, your brain just can’t seem to focus on the task at
hand.
If you are experiencing brain fog, it’s probably a sign that it’s time to take a
much needed break.
It may also be time to add some natural brain boosting herbs that will help improve memory
and focus!
Here are my favorites:
NUMBER 1 - GOTU KOLA
Native to South East Asia, Australia and India, Gotu Kola is typically used as a tonic to
balance overall brain function.
It is famously recognized for its ability to enhance blood circulation and support memory
function.
More specifically, this herb is also an adaptogen, and this means that it can help your body
to ‘adapt’ to stress more effectively…
Something that also helps with mental clarity!
NUMBER 2 - ROSEMARY
This lovely herb isn’t just a star in Mediterranean cooking!
Rosemary is also a brain-boosting herb, particularly when used as an essential oil, in aromatherapy.
Smelling rosemary essential oil, is believed to improve efficiency and proficiency at mental
tasks.
Furthermore, rosemary essential oil, may also help with memory retention.
This is super beneficial for students or anybody learning a new skill!
NUMBER 3 - VACHA
This herb has been traditionally used to help treat nervous system disorders.
It may further assist with clear thinking, focus and mental concentration.
Some people who use vacha, report that it has a lightly stimulating effect, and, it
is therefore often recommended to people with low mood, or sluggish thinking.
Vacha is also popularly believed to help with the detoxification of brain tissue.
NUMBER 4 - ASHWAGANDHA
Ashwagandha has been traditionally used in Ayurvedic medicine to rejuvenate and enhance
brain function.
In fact, more recent studies suggest it may even help the nerve cells within the hippocampus,
to branch correctly.
This herb is believed to help treat nervous exhaustion and prevent the deterioration of
brain cells.
Ashwagandha may offer the additional benefit of supporting your immune system, which is
likely to be a little run down if you’ve been burning the candle at both ends!
Like most of the other brain-boosting herbs, ashwagandha may assist with mental clarity,
information processing and overall cognitive performance.
NUMBER 5 - BACOPA
This Ayurvedic herb has been hailed as an effective overall brain-boosting aid.
In particular, bacopa may enhance memory, reduce stress, increase learning ability and
improve mental function.
Bacopa has also been recognized for providing protection against Alzheimer’s disease.
This may be due to its potential ability to reduce beta amyloid in the brain and lower
inflammation.
NUMBER 6 - RHODIOLA
Technically a root, this ancient plant has been used for centuries within traditional
natural healing therapies.
Rhodiola is believed to be particularly helpful during periods of stress, and may help to
improve both brain and physical performance when we feel burned out.
Rhodiola may also help to modulate our mood by reducing anxiety and depression.
It may also help with mental fatigue and memory retention.
NUMBER 7 - GINKGO BILOBA
This herb has been used for many centuries within ancient healing practices and is believed
to offer numerous cognitive benefits.
Some research suggests that ginkgo biloba may help to heal and regenerate the cells
in your brain.
This is clearly good news for your mental function, especially as we age!
Further studies suggest that this potent plant may also enhance memory, attention and even
intelligence.
Just remember, Ginkgo is a recognized blood thinner and should not be used in conjunction
with non-steroidal, anti-inflammatory drugs, ibuprofen, aspirin, warfarin, or any other
blood-thinning medications.
NUMBER 8 - TULSI
Our brain is a vascular organ and cannot function optimally without an adequate blood supply.
Tulsi has been found, to help oxygenate the brain and boost circulation, which may provide
many benefits to our overall cognitive function.
Some people who use tulsi, also report that it lifts their overall sense of well-being,
so it may be helpful for mood as well!
NUMBER 9 - GINSENG
Ginseng is famously used to increase vitality and improve all-around mental function.
It is also a recognized adaptogen, meaning that it can also help your body and brain
to better cope with the effects of stress.
Ginseng may even protect brain cells against toxins and beta-amyloid, which is integral
to prevent age-related mental decline!
NUMBER 10 - MACA
Maca root can boost physical and mental energy, and like many adaptogenic herbs, maca reduces
stress, alleviates depression, and calms anxiety while stimulating brain activity.
Maca root works directly upon two regions of the brain - the hypothalamus, and the pituitary
gland - boosting mental focus and overall cognitive function.
So, there you have it!
These are the best herbs to boost brain naturally and improve memory and focus.
However, before giving a try to these memory boosting natural supplements, make sure to
consult with your doctor, since herbal therapies may interact with medications, or are contraindicated
in certain health conditions.
And if you do give these brain-boosting herbs a try, please share your experience in the
comments below!
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