Namaste!
Today's recipe is peanut butter.
It is enriched with lots of protein
and healthy fat.
Give it to children as well as
to adults.
It is healthy for the heart as well as for the body
Let's start preparing it.
Take roasted peanuts for making butter.
You can buy roasted peanuts from the market.
Or you can roast the raw peanuts at home.
They are easy to roast.
You can roast them in microwave
or in a pot.
How will you roast peanuts in the pot.
Take 1 cup of peanuts.
Sprinkle 2 tsp of water in peanuts.
Mix the peanuts.
Damp the peanuts.
Their cover will puff and
after roasting they will
get easily separated.
Leave them for 3-4 mins.
This is almost 2 cups of salt.
We use this salt whenever we bake
or roast something.
Pour it in the pot
and heat it.
Stir the salt after 2-3 minutes.
So that the whole salt gets heated well.
The salt has heated up.
Put all the peanuts in the salt.
Now, roast the peanuts while stirring them
until they are properly roasted.
The peanuts have turned slightly brown.
I can smell the nice aroma coming.
They are properly roasted.
They take 4 mins to get roasted.
Turn off the stove.
Use a strainer to filter out the peanuts.
Peanuts are fully roasted.
Put them in a plate to cool down.
Rub the peanuts with your hands
to remove their cover.
Their peels will be easier to discard.
We have separated the peels.
Now, shake off the peels from the plate.
It is easy to roast the peanuts in the pot.
But roasting them in
microwave is much easier.
How will you roast peanuts in the microwave?
The process is a bit similar.
Sprinkle 2 tsp of water in 2 cups peanuts.
Stir the peanuts properly.
Leave it for 5 minutes.
[After 5 minutes]
On full heat,
microwave the peanuts for 2.5 minutes.
Take them out after that.
Stir them once properly.
Again microwave them for 2 minutes.
Peanuts are ready.
Allow them to cool down.
Then we will discard the peels of peanuts.
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Grind the peanuts to make butter.
Here we have powder!
The powder started releasing butter,
stir the powder once.
Add 1 tsp of salt,
it will enhance the butter taste.
Add 1 tbsp of olive oil.
You can add peanut oil as well.
A lot of butter has come out of the peanut.
Here, our peanut butter is ready!
Peanut butter is ready!
Now store it in a jar.
We have prepared very smooth and
perfect peanut butter.
As for taste, it is fabulous.
Make a peanut butter sandwich.
Mix it in smoothie,
Muskmelon shake,
or in mango shake.
This gives a nutty flavour to the smoothie.
Spread the butter on paratha and
give it to your kids.
They will love it.
If your kids like sweet butter,
then you can add honey in the butter.
Peanut butter is ready!
You will not find any
difficulty while preparing it
During this time of COVID crisis,
you and your family needs enough nutrition.
For the same, feed your family
this butter regularly.
So, prepare it at home.
And share your experience with me.
You can also suggest new recipes
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