I want some like cereal where's the cereal some pop-tarts
alright guys so right now we're gonna go and get some bulking food since I just
finished my show right now I'm gonna focus on some size so I have a little
more leniency on foods that I'm able to get let's go ahead and grab them
proteins carbs maybe some fats
so regardless of what I'm doing one thing like I always eat for breakfast
like I told you guys and one of my other videos is I like to keep things simple
so I'm gonna grab some eggs for protein and then from there we'll go on and grab
some more carbs that I need alright guys so here we have the egg substitute this
is what I grab for basically my meal one or breakfast it's what I like to use
instead of egg whites it has a better consistency and I just basically make
like a scrambled egg about a cup gives me 30 grams of protein but I do like to
include some fruits in my diet that and I'm a big fan of tangerines as well
they're very good with vitamins and helping immune system so usually tangerines
like this I'll eat one or two a day so I'm a big fan actually a huge fan
of sticky rice so usually this is the rice that I use especially like
offseason and it's actually like sushi rice so this is what they use but I like
to just use it as my regular rice I want some like cereal where's the cereal at
some pop-tarts
so there's several cereals that I like I'm a big kashi fan so I love chocolate
so I like to incorporate something like this in breakfast just for some flavor
but then also I like to buy something a little on the edge side with some sugar
what's my favorite guess guess guess it's actually been my favorite since I
was a kid here we go fruity pebbles ha ha so you know this is
not a daily thing but I have it there and you know when I'm playing xbox
whooping some butt on Call of Duty or if I wake up with some cravings you know
it's going down but if I'm getting ready for a show this ain't going down but
right now I'm not getting ready for a show so fruity pebbles it is then we got
to get some pop-tarts I'm a huge pop-tart fan once again like just random
cravings that I get but I like the cookies and cream so yeah again it's all
about just having balance like if you do asparagus and chicken your whole life
you're not gonna last in this game you have to be able to enjoy life I just did
a prep for eight weeks I didn't really do much so now take a few weeks
throw in some foods that I enjoy and then get back to the grind I'm active
every day doing the fasted cardio doing the training so I'm not just sitting
around and letting all this pile up in my body
we're gonna grab some halo top ice cream it's a gem because really the whole
pint has 320 calories it tastes really good and it's not heavy on me so I like
to I like to eat this once in a while I'll just grab one because if I grab
more than one I'll literally one that go to the next one
and it won't ever stop rice cakes crucial help fight cravings and in a good
way because if you're craving chocolate you can eat this and it's a way better
option than the cookies we're about to get let's see here damn they be coming out
with some good cookies chocco chunky we're gonna do it let's get some fish I
go to fish now for real for real it's Cod it has the the texture of it to me is the
most how do I say this it's the easiest fish to eat like you it
almost feels like you're eating a chicken it doesn't have that fishy taste
and all that so I really enjoy it in cod five individually wrapped pouches and no
antibiotics all vegetarian diet no animal by-products so a better choice than
getting the Walmart chicken brand breast it's all about having balance having fun
get things you enjoy especially after setting a goal so if you reach a goal
reward yourself then get back on track to be even better that's the whole point
of this you know it's it's it's I've been doing this for eight years and I
don't think I would last long if I was always doing constantly like chicken and
tuna out of a can there's no way there's no way you have to be able to drink hard
but use that that bad food to give you an edge on those you know
to train a little harder and then go back to eating clean you know cut it out
for a while but then once again enjoy it's like a little wave like alright
you're gonna enjoy it alright stop for a while alright enjoy it again and so
that's the way I look at it and so far so good