- Hey my friends, Josie here.
Thank you so much for tuning in.
So this video is for empathic, energy-sensitive people
and how you can stay protected in your own energy field
and not be affected by other people and outside energy.
So how do you stay protected as
an empathic, sensitive person?
I am also a sensitive, empathic person,
so believe me, I've learned my lessons
and I know to take care of myself is my number one priority.
That's what I encourage you to do as well.
My number one tip for you is sleep.
Sleep is very, very important for energy-sensitive people
because during sleep, on the energy level
you are restoring, rejuvenating, recharging.
It's when healing happens.
It's when a lot of your deeper psychic restorations happen
in these deeper states of consciousness.
It's not about the number of hours you sleep per night,
like six or seven.
We all have moments when, you know me personally,
I have five hours of sleep and I wake up full of energy.
But I've also had 12 hours of sleep
and I would wake up completely exhausted.
So paying attention to your own body,
how many hours do you need to wake up energized?
This is just your indicator.
Listen to yourself, pay attention to your body,
the feedback that comes from your body.
It is the most valuable information you can receive
about your state, physical, spiritual, and emotional.
Number two, self-empowerment.
So many empathic people
would turn into fear
because they will be picking up some kinds of signals
from the outside world and these emotions will make them
feel worried or stressed out and fearful.
And they will begin to resonate
with these low-frequency emotions.
These will come up also as thoughts of low self-esteem,
in low self-perception, in lack of self-power,
like, "I cannot do it.
"This is not for me.
"I'm not worthy."
I hear this over and over and over again.
So when you step into your power,
this power becomes your full energy protection.
You're not a victim of your circumstances
and you take that step into your own power.
You take that responsibility for your own health
and wellbeing.
You begin to work on your confidence.
You begin to work on your self-esteem.
That's how you break through
all these low-frequency emotions.
You raise yourself up to these higher frequencies.
That's where you want to be
because that's when you're fully protected.
That's when you're fully functioning at your highest
as a sensitive person.
So energy protection tip number three is very important
and it's nutrition.
It's what kind of energy you're feeding to your body.
If you look at all of the fruits and vegetables and greens,
that color is energy.
So if you're feeding yourself with live energy,
with live foods that give you energy,
that produce high-quality energy in you,
just make this observation.
Your meal choices, are you really contributing
to your health by choosing foods that are full
of energy and vitamins and nutrients?
Because that's what your body is built upon.
The physical elements, everything that comes from the earth
has energy provided just for you.
That's how the earth is taking care of you
by giving you all of these high-nutritional foods.
Everything that earth has to offer for you
just to keep you alive, to give you more life,
to give you more energy.
This is your best psychic defense
and psychic protection, your own health.
Imagine when you're fully healthy and confident,
you are invincible.
You can move mountains.
You have so much confidence in you
and you have this stamina, physical stamina,
to do everything you want to do.
But if you're not well, if you're tired,
if you're like, "Oh, not today or tomorrow,"
what kind of energy are you producing?
So your best psychic defense is your confidence,
is your power, is that high-frequency vibration
that you receive from food that you eat.
Number four, relaxation.
Relaxation, quality relaxation, the time that I encourage
every person on this planet is meditation.
Meditation, just even sitting in silence,
disconnecting from the world instead of just watching
on your couch and just flipping through the TV channels,
watching TV shows like that's an entertainment, for sure.
But it's not relaxation, this is not your soul's relaxation.
Your soul relaxes when it goes into
that state of peacefulness
and silence.
So if you find that quality time to go within
and to meditate, just stay in this vibration of peace,
I guarantee you you will have much more energy,
you'll feel much more protected and peaceful.
You'll be like Zen master, like cha-do, cha-do.
You have, like Nemo in The Matrix, you will see
everything clearly, what's going on around you,
you become more aware of these subtle things.
You will be aware of people, their true intentions,
because you tune your awareness in a different way.
You're not externally obsessed, you are internally aware.
And finally, number five energy protection tip
is your environment.
My friend, take an honest look at your environment,
the people in your environment,
and notice everything that drains your energy
that is very emotionally difficult for you.
Maybe it's your relationship, maybe it's your job,
maybe it's your family, but be very honest
and non-judgmental.
Just identity these events
and people that drain your energy.
Have this honest conversation with yourself.
And then make a decision to minimize your contact
with people who drain your energy.
Or develop a strategy of setting different boundaries
in your life.
Instead of being a victim day after day after day after day,
just stepping again into your own power,
setting the right boundaries, claiming your space,
claiming your peace of mind, and clearing your environment
of these energy-draining activities and people.
This is how you'll have more energy
and you will be more protected.
So here goes, my friends, I hope this served you.
If you want to share your stories,
click on the comments below.
Be well, be blessed.
Check with you in the next video.
(whispering) Bye guys.
(soft music)