Hi everyone it's Lola
from Lola's Life Lessons and today, I wanted to talk to you about how I lost
five pounds in seven days.
Yeah, I 5 pounds in seven days and
I lost it.
It's the simplest thing. I lost it by buying a very cheap product and
it was and I'll just show it to you a
apple cider.
This here...
Organic apple cider vinegar!
Yeah, right here...
And I will admit that over the years. I've used
this apple cider vinegar to lose weight, but what I find myself doing sometimes is. I'll get to my goal weight and then I
will just stop taking my apple cider vinegar, and then I get into bad eating habits, and then it's a vicious cycle.
So, but I've gone back to.
Gone back to the apple cider vinegar and in just seven days...one week. I lost
five pounds.
So I'm basically doing this video because I just want to share. Share some weight loss secrets with you
for other women out there or men that are struggling with losing weight.
This is something that you can do and I think sometimes you need to.
It's one thing to you know go to the gym
and then you know exercise for a week and lose a pound or lose nothing.
But I think sometimes we need to see a result right away for us to continue and
this absolutely gave me a result and now it's motivating me to to it more and to actually to get this weight off.
So...
What can I tell you? So basically what I did is.
I just. I took the apple cider vinegar every day. I take it three times.
Three times a day. I
have it at
breakfast, lunch, dinner and I take it before
the meal and when I wake up in the morning. The first thing that I put into my body is the apple cider vinegar right here...
So ok. I guess you're asking? Okay? What? How do you prepare it? So basically? What it is? It's one glass
filled with water. It can be eight ounces of water...ten ounces of water. It really doesn't matter.
But it's. You just have to. You just cannot take it straight the apple cider vinegar.
So it's basically okay. Do you take a glass of water?
which could be eight ounces and
two
tablespoons of apple cider vinegar
and if you want you can add a teaspoon of lemon. I prefer to have my apple cider or like that and
then I just I drink it. I down it. I
find that drinking it with warm water is better. You can drink it with cold water, warm water, hot water. Just...
however you prefer to do it.
Down it and do this before every meal.
This is commit. Just make a commitment so you do it for one week and just just try it and see if that works for.
You so that's what I did lost my five pounds, and I am so happy
that you know it feels so good when your jeans are a little bit looser. So I did that and...
So what else what else do I want to share with you? So I
would say the the negatives or the side effects of that cider vinegar is that?
I find that that my teeth are
a little bit acidic. So I don't know how to say it.
My teeth
the acid will kind of affect your teeth. So what I've been doing is
I just swish my mouth with water and I also have a glass of water after
I have the outside of vinegar just to kind of
clean my mouth and I will also brush my teeth afterwards.
The other thing that I found with the apple cider vinegar is that it?
Kinda gave me headaches for the first couple days, and I believe that's because all the toxins are being flushed out of your body and
I mean
that's one of the side effects his toxins are going to be flushed out of your body.
I don't know if that's a side effect. I think that's a great thing.
What is so I found with as...a negative?
I would say that's basically pretty much it. The one thing that I would warn against is.
Do not take this
apple cider vinegar
straight or in a shot glass form without any dilution or any water.
You must take this with
water.
And as for where would you buy this. I would stay away from buying this at a grocery store.
I would buy this at a health food store and the reason why is I suggest a health food store?
Is because there's going to be practitioners in health food stores.
There usually is and you can go in there. As soon as you say to them,
"I'm looking for apple cider vinegar for weight loss." They're gonna...
They're going to show you the correct one to get. Now I'm gonna recommend to you to ask for the Bragg's.
And you can take a screenshot of this if you like. The Bragg's apple cider vinegar
and it should be it's the organic raw unfiltered and
it has the mother. It comes with the mother. So it must have the mother in it, and the mother is basically.
It's all of this. Oh if you could see it's all of this sort of
cloudiness that's the mother that has to be in there.
So yeah, so basically you know go to your health food store and ask them for this
the Bragg's
apple cider vinegar. It's quite inexpensive
when I was buying this I used to buy it for like this bottle for $6.99 and
now I see like some health food stores are selling it for $12.99, and I think it's because it's become so popular.
But I think it's worth it. I mean this will last you.
I don't know a couple months or a month, but it's it's well worth it.
What else? What else would I want to say about it um? I think it's great. Try it!
I'm gonna be also making some videos
that deal with my skin because as you can see I do have some issues with my skin.
And if you can you know recommend some products that would work for me. Please please please comment down below and...
What yeah one other thing that I would want to mention is that you know.
When you're trying anything new for the first time.
You know, you know you may have self-doubts of you know is it gonna work? Is it not gonna work, but anything that you try.
I don't care if it's exercise.
I don't care if it's a diet, and I kind of stay away from diets personally.
But anything that you try, it's all in the mind you have to go into it with a with a positive attitude.
With yes, this is gonna work. Otherwise. It's kind of. It's pointless, so just you know be mindful be positive.
Going to it with a with a positive attitude that it's gonna work in it. I mean it works.
I mean five pounds in seven days
and I I mean I've been off for the last two weeks. My daughter's been off from school.
So I haven't I've been off my regular routine. So I haven't really exercised. I've been eating badly.
And I still manage to lose five pounds in seven days on apple cider vinegar.
So
please please comment down below and let me know.
How this works for you, and if...when you do get your success.
I want to know about it. Comment down below. Go through this journey with me.
I'm going to be sharing some other secrets with you and some of the things that I've tried and some of the things that I'm
doing, and I hope that you also
share with me as well. What you're doing and what works for you and
please if you enjoyed this video. Please give me a thumbs up and also please if you have not already subscribed please subscribe.
Bye!