I just heard from Mark that he’s in a tricky situation.
You know, he just turned 46.
He’s getting to that age that oftentimes as successful business owners, they tend to
overlook.
And that is their health.
There he is.
Hey.
Mr. Mark.
Hey, how are you doing?
I’m excited about your transformation.
Me too.
This is pumped up.
Today we’re going to go to the store, we’re going to get you all the food that you should
be eating to change your micro gut bacteria.
We’ll go through your kitchen, and we’ll be interviewing some personal trainers, a
yoga girl as well, to get you all set up.
But first I have some mindset questions, and then we’re on in the circle.
Sounds good.
Let’s do this.
Let’s go.
Well, the first things I noticed about Mark and his family is the overall love that’s
in the atmosphere.
I mean it’s very, very apparent.
But he’s an amazing dad.
And then he cares a lot about his two sons and his daughter and his wife.
So we’ve helped, as you know, thousands of people online.
We have a community of about three million people at FitLife, and big thing we start
out with is mindset.
In our identity process, it’s really important to have a “why”, a deeper reason to do
the things that we do every single day.
So can you tell me a little bit about your why?
The reason why I want to transform is obviously I’m almost 300 pounds.
I have an eight-year old, five-year old, a two-year old that’s almost three, and a
baby on the way.
So my wife’s 15 years younger than me and I wanted to be able to see my kids’ kids
grow up.
Look straight to the camera and talk to future Mark as if you’ve already transformed.
Mark, 90 days from now, you’re going to be at least 70 pounds down.
You’re going to have better relationship with your family.
You’re going to be able to play with your kids.
You’re going to be able to run around as long as you need to run around.
And when you walk down the street, people will going to be turning their heads.
And they’re going to say, “Wow.
I want to be that guy.”
Now, let’s talk to Mark’s wife and what we must do is make sure that she’s in a
supportive role of Mark’s highest goal.
I think that’s what is scary because he wants to do a lot of stuff, but, you know,
he gets tired right away.
It’s hard to enjoy something when you’re tired.
I would love him to be more healthy.
They would love to have him around more often.
I’m excited to do the Kitchen clean out.
This is one of my favourite things to do because it gives me an opportunity to see what they’ve
been putting in their body.
So the first thing I look at are some deal breakers, right?
And that’s sugar, dairy, wheat, artificial sweeteners, soy products.
If you can’t sing it, or say it, in the ingredients---corn syrup is the second ingredient.
Yeah.
Thirty grams of sugar.
Because kids will follow whatever you two do.
So--- or unnatural sugar, like a date, right?
All sugars are not created equal.
Alright.
So now that we’ve cleaned out the kitchen, and we know what Mark should be eating, let’s
go to the grocery store and really hook him up with the most nutritious foods, not only
for him but for his family.
I don’t know about you but when I shop, I love to do ginger shots.
We even did a Facebook live video to get the community involved in Mark’s transformation.
And what we found at FitLife is the more the community is involved, the stronger the transformation
will be.
After that, we screened some personal trainers.
And I’ve screened thousands of personal trainers over the past five years.
Doing this; helping people in their transformations.
And one of the biggest things that I look for, is that it’s the kind of like the energetic
exchange of the two.
And I watch the facial manners of Mark and then also the people that I was interviewing,
and how they kind of corresponded together working as a team.
So if Mark is really going to lose over a hundred pounds in this transformation, he
not only need to feed his mind with superfoods, but we also needs to feed his body superfoods.
So let’s come up with a supplement protocol that works for him: probiotics, digestive
health, one a day, first thing in the morning.
Take it, colonize the good gut bacteria, help peel your micro gut biome.
Curcumin helps in information, helps brain health, and helps with the gut.
So it’s important to juice with the whole, entire family.
And when we teach them how to juice, and we show them how simple it is to extract all
the enzymes, the aminos, the nutrients of that green juice, it’s going to form a ritual
in their mind of being good to themselves.
All in all, it’s been a great day, but you can follow Mark’s journey here to health,
to true vitality.
Make sure to check it out.
FitLife.tv.
I’m Drew Canole.
As always, remember, we’re in this together.