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\f0\fs34 \cf2 \expnd0\expndtw0\kerning0 \outl0\strokewidth0 \strokec2 Lie down and
close your eyes \f1\fs24 \
\f0\fs34 Rest your arm and legs.
\'a0Your whole body.
\f1\fs24 \
\f0\fs34 You can place your arms on your heart space by your sides, or on your navel.
Anywhere you like as long as it\'92s comfortable.
\f1\fs24 \
\f0\fs34 Please start to relax by taking a few deep breaths in through your nose and
out through your mouth.
\f1\fs24 \
\f0\fs34 And while you breathe observe your breathing.
Take a breath in through your nose \'85 and out through your mouth\'85\'85
\f1\fs24 \
\f0\fs34 One more \'85\'85.. \'85\'85\'85.. \f1\fs24 \
\f0\fs34 Please keep breathing like that until your breath falls into a natural and relaxed
rhythm.
When you breathe like that you invite your full presence.
\f1\fs24 \
\f0\fs34 As you continue breathing please let your body sink into your bed or your seat
more and more.
Let go of everything and relax any tension in your muscles.
Places where tension tends to gather up are your jaw, relax your forehead, your upper
back, your lower back, the back of your head, let it all completely relax and
sink in deeper and deeper As you follow your breath and attention in \'85\'85 and out \'85\'85.
\f1\fs24 \
\f0\fs34 Longer Pause \f1\fs24 \
\f0\fs34 If any thoughts visit you let them just pass right through you, do not hold on
to the thoughts, do not get involved in the chatter, just keep breathing and keep sinking
into this relaxed state that you are creating.
\f1\fs24 \
\f0\fs34 Take another big inhale through your nose and exhale through your mouth \'85..
\'85\'85.
Let\'92s do another one but this time as you inhale relax your nose, your jaw, your forehead
more and more and as you exhale consciously release any tension and information that is
stored in those areas.
Breathe in \'85.
Breathe out\'85.
And release.
\f1\fs24 \
\f0\fs34 As you continue to breathe and invite sensations of tranquillity and lightness into
your cells and tissues of your body, imagine a light tapping on your third eye a space
in between your eyebrows, in the middle of your forehead.
As this light lightly taps your third eye, you start to feel a light tingle on your forehead.
Imagine that this spot starts to beam with a laser like light from your third eye outward.
Using your imagination take a moment and play with this laser beam light, maybe spread it
wide, move it up and down, maybe spread it around you maybe even extend it out, out into
the space, the universe.
Now place this laser beam light back into your forehead, illuminated and bright, if
it\'92s comfortable and if it resonates with you please open your crown chakra that is
located above your head.
Just follow your breath keep your eyes closed and imagine a halo above your head that is
opening more and more and more.
If it helps you can gently roll your eyes upward, similar to when you go to sleep.
Please keep breathing and relaxing, no straining is necessary.
See the shape of the halo opening and through this opening see a golden or while light being
poured into your body.
This light feels warm and pleasant and is travelling through you like liquid covering
every bone and cell in your body starting with your head right down to your toes.
\f1\fs24 \
\f0\fs34 The light has filled your body entirely and now you are just like a lampshade beaming
with light even your breath is filled with light.
Using your imagination place yourself on a path a road anywhere you like
this path leads you to a tunnel made of the same light that has filled your body.
You can see the tunnel it\'92s not that far and it will take you a couple of minutes to
get there.
\f1\fs24 \
\f0\fs34 As you observe the surroundings you can see the light that is coming from the
tunnel is so familiar to you so inviting and now you start to understand why you are here.
You are here to meet your spirit guide.
As you approach the tunnel you start to see the other end of it.
It has a gate.
You know what is behind this gate; your guide is waiting for you.
Behind this gate your guide is waiting to see you and to be seen.
Keep breathing and keep walking and be open to all possibilities.
Embrace your potential.
You can take your time if you like as you walk closer to this gate; you are almost there
and when you are ready ask for the gate to be opened.
\f1\fs24 \ }