anxiety for entrepreneurs is like finding a Starbucks in New York City is
there on every corner you see when your company's hundred percent your
responsibility and whether or not it succeeds or fails is all down to you
it's no surprise that you may be finding yourself bit overwhelmed and stressed
right now in fact you may have burnt yourself out so much from this anxiety
that you may feel even sad or depressed can you relate that's why it's so
important that you learn how to manage this anxiety so in today's video I
wanted to reveal to you the five ways that you can deal with this anxiety that
you're facing right now because the moment you do that you'll become super
successful as a great saying goes your level of success in life is in direct
proportion to amount of uncertainty and anxiety you can comfortably handle so
you've got to be able to manage this uncertainty and anxiety in your life and
that would really accelerate your progress as an entrepreneur so without
further ado let's go onto the first of the five points the first point is
create a special moments folder this is super magical so take action on this I
want you to create a special moments folder on your desktop on your computer
or your laptop and in this folder I want you to literally chuck in any images or
any words that you associate with bliss happiness maybe it's the first time you
landed your dream client maybe is a moment in your childhoods where you
think back and you're like wow that was magical or maybe is when you got engaged
or maybe when you got married I need you to chuck in any special
moments into this folder and whenever you feel down I want you to reminisce by
going in through this folder and you'll feel like wow a sense of relief sense of
accomplishment because I found so many entrepreneurs are so so pushing
themselves so hard that they forget to just wind down and realize the journey
the incredible journey that they've actually gone through thus far and if
you wanna be extra special you can listen to a song and that used to play
in the past maybe when you're younger when you had all that youthful energy
and freedom feeling and you can actually play that while you're going through
special moments folder and you'll find wow it just if you feel like you're back
in that moment it's really really cool how all these emotions have been
anchored to songs and pictures and so forth
so try creating this and listen to the song that brings back any positive
emotions as well so going on to point number two you must learn how not to
think now one of the ways you can do this is something that's called
purposeful breathing and what you do is breathe in through your nose take a full
lung breath in and then breathe all the way out through your nose again and you
do this 30 times again do 30 reps and afterwards if you've done it properly
you'll find yourself getting instantly into a relaxed state and after that and
only after that you can meditate because you should only meditate when your mind
is already still so doing this purposeful breathing really helps with
that so after that meditate if you find it hard to meditate do some active
meditation go google it active meditation really cool you jump around
it's a really cool way of meditating for all of you who basically find it hard to
not think okay so you can try an active meditation or guided meditation use apps
and so forth and also I recommend keeping a journal journals is super
super powerful because it helps to really ground yourself so create
journaling into a routine evening and in the morning now going on to the third
point it is to play okay play I find so many entrepreneurs that are coach
they're just burning themselves out because they're just work work work work
work and never really just truly unwinding relaxing or just doing
something that's totally off topic so my advice to you is to really unwind and do
something that you've never done before and you'll find that this little pattern
interrupt in your life will spark new imagination creativity that you've never
really just had in your life because I find you're running the same patterns
every single day you're doing the same things to the moment you break this
pattern by doing something totally off topic that you've never done before
you'll find Wow you get this spark of creativity inspiration that literally
carries out for rest of the week so even if you just take one day off a week
you'll find this energy just continued throughout the week because you've broken
this pattern so that's my advice to you make sure you work hard but you play hard
as well going on to the fourth point is you must learn how to master your time
you can ask any billionaire what's the foundational skill of business they will
all say time management you see we all get the same 1440 minutes
in a day 24 hours a day that's what we've all got to play with so you've got
the same level playing ground in regards to time as a billionaire out there what
they do differently is how they manage their time one of the ways they do this
is by mastering the art of saying no they say no to projects clients that's
not in line with their values and what you find is less you grab on to your
clients and your customers with mind of scarcity as if all if you lose your
client that you'll never get another one your clients will subconsciously feel
this ok this is something I teach my my mentees in regards to the power of your
subconscious communication but your customers will feel if you're coming
from a mindset of scarcity and you're clinging on to them think about it when
somebody clings on to you in the past how you often reacted well often you
would literally push them away right is exactly the same thing regards your
customers to come from a mindset of abundance so if you don't like your
client just say no get the one you truly want so you have to master the art of
saying no no to projects that don't fulfill your mission another point in
regards to this is I want you to just have an evening ritual two hours before
you go to bed I want you to stop checking for your emails checking
anything that you know will burn yourself out and it will equal more work
and so forth I want you to implement an evening routine into your life evening
ritual and you'll find that after a while maybe a month or so you would find
yourself relaxing better sleeping better you wake up every single morning with
more energy and passion because you've really implemented
power of evening ritual the power of really winding down before you finally
go to sleep so you can get that restful sleep you need as an entrepreneur who's
really just squeezing every drop out of a given day just like an Olympian who
spends you know the day training hard guess what the Olympians actual building
and recovery happens from sleeping from actually eating right shoes and so forth
so treat your life like an Olympian because you are Olympian every single
day you've got a decision to make whether or not you're going for the
bronze or the gold right and so you've got to make sure you you work hard but
then you rest hard as well it's very very important to implement an evening
ritual into your life number five I believe is very very important is to
surround yourself with winners surround yourself with people who are getting the
gold medal in their lives and you will find just from this alone that your life
just begins to shift that anxiety begins to just elevate and you just feel like
wow I'm surrounding myself with people who are winning in their achieving all
of this great stuff and I can relate to the problems they're having and you
realize yeah actually it's doable I can do this I must do this and this is why
you must find yourself at the right mastermind group I've got a very elite
whatsapp group group and in this group they are all my mentees who just converse
with each other and they just literally share all of their feedbacks their
losses through out the week and just rubbing all this energy in regards to the
biggest wins biggest losses guess what it all pumps each other up because we
realize that you know everybody's going through these same issues and we learn
from other people's mistake as well so get yourself into the right mastermind
group it is so powerful and most importantly get yourself a mentor if you
haven't got yourself a mentor if you have an invested in a mentor my
suggestion is you do as the great Chinese proverb says to know the road
ahead ask those that are coming back I find too many entrepreneurs are trying
to reinvent the wheel the wheel already exist my friend all you got to do is
you get a mentor ask him or her any questions you've got in regards to the
problems you're currently going through and guess what you will leverage from
their mistakes which you mean which means that you're leveraging their time
and you're actually earning more time the thing that you'll never get back
into your life so you can reach your dream whatever that may be quicker and
faster so that's the power of getting the right mentors into your life so
those are the five ways to deal with anxiety of being entrepreneur I hope you
found this video helpful if you have please click the like button and share
this with your entrepreneur friends that you know will find this video helpful if
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click on any of the videos and you can check out more content from me as always
follow your heart my friend and take action and go live the life you're born
to live