170 g of sardines (7 or 8 sardines)
Remove the scales as much as possible
Remove the central bone
Crush the sardines with 1 fork
1 large shallot
Chop the shallot finely
1 small carrot to finely chop
1 teaspoon of mustard (here I take Provençal mustard)
80 g cheese spread (1/3 cup)
Zest of 1 lemon
1 pinch of sea salt
Pepper
1 handful of chopped chives Refrigerate
1 hour before eating
Sliced ​​bread
Oil 'olive
Leather in the oven at 180 ° C (356 ° F) for 8 min
Also delicious on a home-made low-carb toast ♥