Now forehand net step, five step practice
1 2 3 4 5
go
1 2 3 4 5
ok
now, after this one backhand
ok five step becomes number 1 step again
go
1 2 3 4
go
1 2 3 4
ok, now after net play, clear one start
this time clear is not too deep so 1 2 3 4 5
5 becomes 1 for clear step
ok, James will do slowly, go
1 2 3 4
1 2 3 4 5 6 7
ok, once again, go
1 2 3 4
1 2 3 4 5 6 7
but if shuttle goes deeper he needs extra step
at that time James has to do extra step one
so, there will be two step ones like this
James will do slowly, go
1 2 3 4
1 1 2 3 4 5 6 7
so, there are two 1's, that is the best way
rather than, turn the body and then making extra step like this
so, no extra 1 you turn and make extra steps, go
1 2 3 4
turn and hit like that
that shakes the timing and the balance.
now compare with 2 extra 1's
go
1 2 3 4
1 1 2 3 4 5 6 7
ok, now after this one over there two 1 steps
ok ready, go
1 2 3 4
1 1 2 3 4 5 6 7
so this time shuttle is not too deep, so he did one 1
but this time shuttle went deep corner, same he has to do two 1's
so ready, go
1 2 3 4
1 1 2 3 4 5 6 7
some times there is one 1 some times there is two 1's
when shuttle goes deeper, the 1 has to be added
so, there should be two 1's
ok, now one 1 over there, go
1 2 3 4
1 2 3 4 5 6 7
two 1's go,
1 2 3 4
1 1 2 3 4 5 6 7
this time James will do normal speed, the quickest speed
ok one 1, ok go
1 2 3 4
1 2 3 4 5 6 7
now two 1's, go
1 2 3 4
1 1 2 3 4 5 6 7
go, 1 2 3 4 1
5 becomes 1 and the backhand net
go, 1 2 3 4
1 2 3 4
good go, 1 2 3 4
1 2 3 4
one more
go, 1 2 3 4
1 2 3 very good
ok this time after net play clear steps
with one 1, step 1
ok, ready go 1 2 3 4
1 2 3 4 5 6 7
ok this time shuttle went deep so she needs extra step
which is two 1's
little bit slowly, go
1 2 3 4
1 1 2 3 4 5 6 7
ok, go little bit deeper, ready
go, 1 2 3 4
1 1 2 3 4 5 6 7
ok, she will do normal speed fastest speed with one 1
go, 1 2 3 4
1 2 3 4 5 6 7
ok, now two 1's
ready fast, go, 1 2 3 4
1 1 2 3 4 5 6 7