WELCOME BACK EVERYBODY.
HERE AT MISSION MAKEOVER, WE DO NOT BELIEVE IN ALL WORK AND NO
PLAY.
AND THAT INCLUDES YOURS TRULY.
IN FACT, I HEAR A RUMOR THAT MY GALS HAVE FOUND A HOT NEW DANCE
SPOT.
YOU KNOW WHAT?
I THINK I'M GOING TO HIT THE DANCE FLOOR WITH THEM.
MIAMI, HERE WE COME!
WATCH OUT!
BUT FIRST I WANT TO DO A FEW SIT UPS.
OH YEAH.
TODAY WE ARE AT IRON FLOWER FITNESS.
I HEAR IT'S THE HOTTEST FITNESS STUDIO IN MIAMI.
AND I'M GOING TO LEARN HOW TO SHAKE SOMETHING.
I CAN'T SHAKE NOTHING.
TODAY I'M BRINGING DOWN THE HOUSE.
YES.
IT'S ALREADY BEEN BOUGHTEN.
I AM SO EXCITED TO WORK OUT WITH YOU TODAY!
YOU GUYS LOOK AMAZING!
ALMOST A HUNDRED POUNDS GOING ON RIGHT HERE, LOST.
NOW, I THINK JULIANNE HI!
HOW ARE YOU GUYS TODAY?
GOOD!
HELLO!
SHE'S LIKE I HEAR AN NBA DANCER.
OH!
WE'VE GOT SOMETHING FOR OUR BOOTY TODAY, RIGHT?
WE DO.
I DO.
SO, HERE AT IRON FLOWER, WE HAVE THIS AMAZING CLASS CALLED BOOTY
BOUNCE.
WELCOME TO MIAMI.
(MUSIC) 2, 3, 4, UP!
DOWN!
5.
6, GOOD.
ROLL AND UP.
DROP AND SHAKE.
HOLD.
AND SHAKE.
OH!
GOOD!
THAT'S GREAT!
DOUBLE TIME TO THE RIGHT.
GO RIGHT.
RIGHT, LEFT LEFT GOOD.
DOUBLE.
RIGHT.
I LIKE THE SINGLE.
(LAUGHS) 1, 2, AND UP.
WHOO!
SO, VICKI!
SHOW ME WHAT YOU'RE WORKING WITH, GIRL!
GO RIGHT, RIGHT, LEFT.
LEFT LEFT.
WHOO!
GOOD!
OH MY GOSH.
GO, 1, 2, 3, 4, 5, 6, AND A 1, 2, 3, 4, 5, 6, 7, 8 GOOD!
THAT WAS SO GREAT!
(CLAPPING AND LAUGHTER) THAT WAS
AWESOME!
SO, HOW DID YOU GUYS LIKE THE CLASS?
IT WAS GREAT!
LOVED IT!
IT WAS AWESOME!
I LOVE THE HAIR WHIP.
WHOO!
THAT WAS GREAT!
OH MY GOSH!
WE ARE GOING TO BE LOOKING FOR YOU ON THAT NBA HARD WIG.
GOOD GIRL!
THANK YOU!
SO, I JUST WANT TO WISH YOU THE BEST OF LUCK ON THE REST OF YOUR
MISSION.
I KNOW YOU GUYS ARE GOING TO KICK ASS!
YEAH!
OK, THESE GIRLS ARE FRIENDS, BUT THEY ARE ALSO COMPETITORS.
AND THEY ARE NOT AFRAID OF A LITTLE CONTACT SPORTS.
AND I DO MEAN CONTACT!
WE ARE SO EXCITED ABOUT THIS.
THIS IS CHRISTA.
HI!
SHE CREATED THIS CLASS.
BOX 180, RIGHT?
YES.
TELL US ABOUT IT.
SO, BOX 180 MEANS 180 DEGREE FULL BODY TRANSFORMATION.
THROUGH BOXING.
DO WE GET A BODY LIKE THAT?
OF COURSE!
WHOO!
(ROCK MUSIC) ALRIGHT LADIES
LET'S GET THESE BAGS.
LET'S DO IT!
WHOO!
3, 4, 2, 1 AND 4 AND 3 GOOD!
2, SO DOUBLE JAB CROSS HOOK.
TO JUMPING JACKS.
DOUBLE JAB CROSS HOOK. 2 JUMPING JACKS.
GOOD!
YOU WANT TO HIT THOSE BAGS LIKE YOU MEAN IT.
COME ON!
JULIE ALL THE WAY UP!
EXTEND THOSE PUNCHES.
YOU HAVE A LONG REACH.
KEEP IT TIGHT.
WHOO!
KEEP IT TIGHT.
COME ON.
6, GOOD, 5, KEEP IT UP, 4, KEEP IT UP, THIS IS A FULL BODY WORK
OUT IN HERE!
GREAT JOB, LADIES!
(CLAPPING) YOU KICKED MY BUTT!
WOW!
THAT WAS HARD!
THAT WAS AMAZING THOUGH!
YOU DON'T LOOK EVIL.
(LAUGHING TOGETHER) MISSION
MAKEOVER!
WHOO!
READY FOR THIS GIRLS?
YES!
SAMBA!
I KNOW NOTHING.
THIS IS JENNIFER.
SHE'S GOING TO TELL US EVERYTHING ABOUT THE SAMBA,
RIGHT?
EXACTLY, LADIES.
I'M SO HAPPY TO BE HERE.
AS YOU KNOW, BRAZIL IS IN SOUTH AMERICA.
AND THE BACK SIDE, THE REAR END IS HIGHLY REVERED.
SO, YOU ARE GOING TO GIVE US BRAZILIAN BOOTIES?
I'M GOING TO GIVE YOU BRAZILIAN BOOTIES.
WHOO!
(MUSIC) OH THAT'S THE SAMBA
ROLL!
YES!
OH!
JULIE!
LET'S GO!
GO!
OH MY GOSH!
IT'S TOO FAST!
ALL THE WAY AROUND!
GO!
OH NO!
AND 2, AND 3.
GOOD!
TAKE A LITTLE BOW.
IT WAS HARD.
(LAUGHS) REALLY HARD.
I THINK WE ALL THOUGHT IT WAS HARD.
I REALLY WISH I WEARING LIKE ONE OF THOSE UNITARD THINGS.
(LAUGHS) YOU'RE RIGHT, IT DOES
MAKE YOU FEEL SEXY.
YES.
YOU GIRLS DID SUCH A GREAT JOB.
ANYTIME YOU WANT TO COME BACK FOR SOME MIAMI FLAVOR.
COME ON BACK TO IRON FLOWER FITNESS.
AND I WISH YOU ALL THE BEST.
WITH YOUR MISSION.
WE'LL DO IT!
THANK YOU!
TAKE CARE!
YOU ROCK!
THANK YOU!
QUE RICO!
OH MY GOSH!
I HOPE MY CHILDREN WEREN'T WATCHING THAT!
AND YOU CAN JUST HEAD STRAIGHT TO OUR WEBSITE AND FIND OUT HOW
YOU CAN SHAKE YOUR GROOVE THING.
LIKE THEY DID AND I TRIED TO DO.
BUT IT DIDN'T WORK OUT FOR ME.