if everyone wanted to go through a very very important conversation today which is the key
factors that cause a UCL in degree in UCL or on the collateral ligaments the ligament that is
also known Florida Tommy jumps beneath that that surgery done is also the UCL look at it but the
reason I just wanted to call his usual injuries instead of coming on is because there's a lot of
UCL pretty strange things like that that happens to the UCL that also end up to cause a significant
amount of time this may and also do people a lot of kind of an anxiety about the injury so
I just want to give a bit more making about what exactly UCL is what kind of caused the injury rate
if I lose to prevent always trying to give you guys more valuable content so hop right into it
first of the UCL is a ligament attaches right into your ulnar bone which is right down here
in the arm and it attaches right into the ground this area here this is the actual ink emissions
there's really two parts to the answer your part of the budget apartment transverse part the part
that you usually injury port on the the angio and the posterior part and the reason that is
because that plague event is very similar to the D that it really holds the elbow together and so
if we're going back into external rotation sure it make sure that my forearm just has a fall off
right just like how the ATO is is that my ACL make sure that if I'm I need orb inside here
the mice you know I just don't lose my entire neat so what I want to be able to do or what I go order
to assess addresses to still with you abuse tell problem is by you know mitigating or trying to
minimize as much of that folder external rotation again this is one thing that we talk about a lot
when coming to the last is that look at you can see it a lot to when you're breaking it down
and have a lot of frames per second with all the cameras and everything like that see I see work
of improving it introduced a tremendous amount of extra location within their arm and one of the big
things of each other to do resist that is actually building up the core the reason that is because we
would need and if I just go into extra location with my arm do you see how much extra rotation
I think you but that if I go into extension my spine which would be the opposite of Activision
yeah just align my spine to extend now look at external addition I'm giving Tuesday so a lot of
times when you see pictures coming through they're getting it so much external rotation within their
fact that they're able to externally rotate also with this that are starting extinction within
their back they're also able to get so much extra rotation because there are because they're putting
themselves at risk for overly extending within that that you still lose okay so that's the big
key things that you want to do when you're trying to do a threat to detail is make sure that your
mechanics are right we need to make sure that you have good for oxidation use the right parts your
body and you're not allowing that back to give you so much hyperextension that you're losing control
of the shoulder and putting too much stress on strength um you see other different things you
can do within the actual motion as well obviously but we give a commission more videos about that
if you have any questions about that please email me boarding morey@yourperformancelab.com can get
more in fencing to you know compared to do within the actual rolling motion but we want to go more
and do some of these other issues well the other one would be a really high pitch count or lack of
breath so what is happening here lies that which is becoming too important as a dumb age to you
know when the ten-year-old juice championship or the 11 year old you seconds to campus or whatever
the case may be and also trying to you know play for so many different teams it's like you know
if they seems like within the baseball community it's one after the other different types of games
or practices or going on a travel team during the present okay and everything will not do that
you're just making so you're increasing there's accountant it's a ligament so the thing about a
ligament is that is constantly under tension so if you're going to go in and always throw
on always stress it now you're going to take it into further and further description that's never
gone to before and more you do that the more you to measure their increase your risk of spraying
spraying Aaron all those things are blowing up when you continue to have a high pitch down when
you continue to go through you know different show pages so as hard as you can I think just
varying the level of competition I think also really increases your chance of having an injury
as well but what that means is that sometimes it can play for a 12-2 team and then the 14g
team will need you or your point for 12 teams because you have this an opportunity with like
a high school and you go through that is better these different competitions also controlling the
ball are again your your chance of having three is Summa nothing also take more time off you know
take about a month or two months two months off in order to to grow I know that you know it is
the football players we always have to take at least six to eight weeks off every single year
to make sure that we're able to fully develop and get through any passengers and so I think
that pictures don't necessarily think that they need maybe to think about because it's not as
trainee on the body but I think that it's not true I think the picture to herd really baseball player
in general can do six eight weeks really grow and a lot of their bodies do you know fully developed
I see is a reason right they age is because when you're nine when you're ten when you're 11 your
ligaments your muscles everything your joints they're all sending in super crazy ways that
you're a lot more flexible yeah but better with tensegrities and so we can make it so we can when
you're throwing a lot when you're in the gated groups you can start to rely on a large amount of
external rotation in your fishing boating because there's a fuel gauge I mean why would you know you
haven't your atoms of limitation with your bottom as you get older though you start getting into
your 20s if you have a reliability for having a lot of externalization because you develop that
movement pattern if you're really young now that's what's going to actually increase your
chances yeah I don't think that is necessarily I mean a core mechanics come into it because
if you're you know 11 12 and you're learning that you still may enter that large amount of external
efficient is okay then yeah it's good funny man is going to end up you know coming up and invited
you so you know that's that's a big part of it was when you start with the bigger thing to me
is when your gums are trying to really develop the right mechanics when you're done with okay
so when you're at this stage does make you much better at understanding where your power should be
coming from not about trying to get as much text our patients or I do you know go and put a ton on
the elbow in creating books you want to be able to better use the legs you'll be able to push off
the balance rather be a we get more transfer plan activation control that chordal trans replenishing
it with a rotation till that core that's fine those are what are the important things that we
need to be able to do and also teach it again so that when they get into their Macy 1900 roll time
series and they're not relying on that that large amount of extra rotation so again those are three
very very important things you put in you how we can reduce them the life of you feel injuries I
think it will be a very very valuable with you for anybody that is having you feel prom or a number a
little picture that is babies you know having some type of Asian security about you know their elbow
or significant process if I have I think it's really really helping and clarifying anything
again if you have any questions please email me morey@yourperformancelab.com we have Pro breakdown
I'd be happy to break your throw down and also to different things within our membership are
you Cuba try to provide as much value for you as we can please let us know how we can do that and
we'd be happy to make that happen thanks again for watching the video and we will see you soon